"Fitness Orientation" Member Mixer Class Demos • Fitness Floor Tours • Member Mixer Friday, September 18 7 - 8:30 pmClass Demos | 7 & 7:25 pm Fitness Floor Tours | 7:15 & 7:50 pm Poolside Cafe' Mixer | 8 - 8:30 pm We’re excited to let you know about our upcoming "Fitness Orientation" Mixer! Open to all AVAC® members and Swim School families, this Mixer is a great way to sample our AbsoluteFIT and TRX classes, familiarize yourself with the Fitness Floor, and socialize with your fellow members. - Each class demo will be 20 minutes in duration. After 20 minutes, the groups will switch classes. (16 participants maximum per session.)
- In addition to these demos, we are hosting two Fitness Floor tours--complete with Q&A--designed to familiarize folks with the various pieces of equipment we offer in the Club.
- Finally, we'll round out the evening with a Mixer in our Poolside Cafe. Here, you'll socialize over healthy snacks and beverages.
- RSVP's are a must! Please contact Chris via email or at 408.445.4926 to book your slot by Thursday 9/17!
Class DescriptionsAbsoluteFIT | Offered at 7 & 7:25 pm | AbsoluteFIT Studio This self paced 20-minute demo will start with a warm-up and take you through a series of intervals/circuits. We will keep you moving and active and challenge you as much as you would like to be challenged. The class will end with a brief cool down and stretch. Be prepared to move around, sweat, learn and have fun! TRX Class | Offered at 7 & 7:25 pm | Pilates Studio This self paced 20-minute demo will start with a warm up and take through a series of exercises utilizing the TRX suspension trainers and RIP trainers. Recommended items to bring: - Workout attire
- Athletic shoes
- Water bottle
- Workout towel (provided at the front desk)
Looking forward to seeing you there! |
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