"Eating For Health" Nutrition Series

Event Date: Wednesday, September 21, 2016
Event Time: 7:00 pm
Event End Time: 8:00 pm
Event Category / Group: Health & Wellness / Programs & Services

Learn how to enhance your health, gain energy, and discover the benefits of whole-foods nutrition.
Plus, each lesson will feature a healthy snack!

Lesson One (September 7) Eating for Health | Learn the concepts of eating for health and discuss nutrition heroes and bandits.

Lesson Two (September 14) Lean Protein and Clean Fats | Learn the best protein choices for growth and repair; correlate energy levels and mood with amount and timing of eating protein; learn the difference between high-quality, healthful fat and damaged fats.

Lesson Three (September 21) Colorful Complex Carbohydrates | Learn the difference between refined carbohydrates and complex carbohydrates; learn to identify hidden sweeteners in your diet.

Lesson Four (September 28) How to Gain Energy and Lost Weight | Learn the relationship between diet, blood sugar, and insulin control in maintaining weight; discuss how stress contributes to unhealthy weight gain.

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Almaden Valley Athletic Club
5400 Camden Ave [at Kooser Road] | San Jose, CA 95124
 408.445.4900   [email protected]