Guided Strength and Movement is Designed to Get You Mobile!
Focuses on Cardiovascular Training, Strength Training & Flexibility Training
- Tuesdays & Thursdays, September 19 - October 26 | 12:30 - 1:15 pm
- Small group setting
- Safe, guided workout
- Exercises designed to challenge you and keep you in your comfort zone
- Classes held on the Fitness floor
- Lead by AVACŪ veterans Jackie Vail & Mary Ann Smith