8-Week Program Winter Sessions Begin October 2!
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- Get & keep your bikini body all Winter long!
- Lose body fat, feel great & prepare for Winter sports
- Gain the energy to keep up with the kids
- GET YOUR PRE-BABY BODY BACK!
- Includes an exclusive Bikini Bod Squad tank top
Program Dates & Times October 2 - November 22 11 am Class (Advanced) 12 pm Class (Beginning) *See class level descriptions at bottom of page Fee: $200 Members $250 Guests *Includes FREE child care during class time Minimum of 5 people needed to run this program Private program is available for an additional fee | See what Jess says about the program below
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Try One of Our FREE Demo Classes!Monday, September 25 & Wednesday, September 27 11 am & 12 pm | AbsoluteFIT Studio Register & Questions: Email Shannon Larsen, CPT | [email protected] “I am so grateful for what the Bikini Bod Squad class has done for me. 16 weeks in and I feel stronger than I ever have before and my body is capable of doing things I never thought I would have had the strength to do. Shannon is wonderful and she makes every class fun. Can’t wait for the next session to start!” -Jess, Program Participant |
Class Level Descriptions: Beginner Bikini Bod Squad is an intro to the Bikini Bod Squad circuit style workout and format. For participants who have a fitness base but want more intensity in their workouts and with a goal of body composition change, metabolic and overall strength improvements. The focus will me mainly on the use body weight, free weights, as well as tubing and TRX for modifications.
Advanced Bikini Bod Squad is for participants who have a strong fitness base, may already incorporate HIIT workouts into their week, and desire a more structured program. This class will push participants past what is comfortable and use additional types of equipment such as TRX, BOSU balls, and Gliders to create more neuromuscular control and core stability as well as capitalize on building strength and continuing to alter body composition.
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