Fascial Release Postural Alignment & Bone Health

Event Date: Saturday, April 20, 2019
Event Time: 2:30 pm P.D.T.
Event End Time: 5:30 pm P.D.T.

Integrate, maintain & expand muscular strength, functional movement & vitality in your life. Workshop is informative & active. Get ready to move your body, listen, & take notes.

Learn how to self-assess & understand your body’s malalignments & what current movement patterns you have formed that created these issues. Using (MELT) foam roller techniques we will reconnect, rebalance, rehydrate & release the fascia (Connective Tissue). In addition we will explore trigger point release, active stretching & movement to self-correct misalignments in our structure & posture. Learn functional & strength exercises to help build bone density, balance & health to prevent fracture.

Held in AVAC's Group Fitness Room.

AVAC® Members | $59
Guests | $69

Register here.

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Instructor:

Laura Gideon M.S., CPT, CES

Corrective Exercise Specialist

Clinical Exercise Physiologist

Pilates Practitioner

 

 


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