Almaden Valley Athletic Club®

Becky Smothermon

Group Fitness Instructor/Personal Trainer

Phone: 408.445.4919
Email: bsmothermon@avac.us

Classes

  • Step
  • Intro To Step
  • Strictly Core
  • Power Sculpt
  • Zumba Gold®
  • 20/20/20

Education and Certification

• Bachelor’s degree,  Physical Education
• Master’s degree,  Movement Science
• NASM
• ACE - Personal Trainer, Group Fitness


“I remember my introduction to Group Fitness in 1978, classes were taught to a boom box in a racquetball court. The first class I attended we must have done 1,000 jacking jacks followed by full sit-ups, burpies and push-ups. I was sore, very sore and determined to make my classes more fun, more instructive, more creative and definitely safer.
Through teaching I decided to return to college as an adult with two small children. I really wanted to understand how the body worked and why to be able to create safe and effective work-outs. I am a student of fitness, reading books and magazines and watching DVD's to expand my knowledge. As the saying goes ‘. . . the more I learn, the more I learn I need to learn.’ I welcome you to attend my class.”