• Special Populations
• Injury Prevention
• Post Rehabilitation
• Available for Appointments Monday - Friday 11 am - 5 pm
Bess is a fully certified Pilates instructor with over 8 years experience. She did her training with Balanced Body & Pilates Method Alliance. She enjoys training & conditioning athletes; including rehab/injury prevention as well as clients interested in overall conditioning. Bess has worked with a variety of clients over the years; including clients with spine disorders, breast cancer survivors, stroke survivors, clients with knee, hip & shoulder injuries/surgeries, & clients with Neurological diseases.
"Pilates has changed my life in so many ways. I am passionate about bringing this method to others & helping them become strong, healthy & injury free."
In her spare time she enjoys her own Pilates practice, cycling, yoga & movies.