Almaden Valley Athletic Club®

Mercedes Erdey

Personal Trainer

Phone: 408.445.4903
Email: merdey@avac.us

Education and Certification

• NASM Certified Personal Trainer
• CPR/AED Certified
• Schwinn Cycle Instructor
• Institute of Integrative Nutrition – Holistic Health Counselor

Mercedes has been a long time fitness enthusiast, helping people to achieve their lifestyle/health goals no matter what stage of life. She draws inspiration from her own journey. She has always been very active, whether it’s running, cycling, swimming, tennis, wakeboarding, skiing, & or ice skating. She has successfully accomplished 10+ half & 5 full marathons, several obstacle races & rode centuries & double centuries on her bicycle. Even though she kept an active lifestyle through pregnancies, after her second child was born she was over 200 lbs & had to reassess her nutrition and workout techniques. “I incorporate the lessons I learned from my own experience into my training programs. By understanding my client’s background & goals I design customized one-on-one training programs and monitor nutritional & fitness progress. I believe in a well-rounded approach and that an enhanced quality of life is possible through conscious body movement & nutritional balance.”


Specialties: Weight loss • Endurance events • Functional strength training to build overall strength Core stability • Improved posture & flexibility • Nutrition coaching for families and individuals

Hours: Monday & Wednesday: 6 - 11 am & 4 - 8 pm | Tuesday & Thursday: 6 - 11 am Friday: 9 am-2 pm | Saturday & Sunday: 6 - 11 am

Where To Find Us

408.445.4900
membership@avac.us

Mon thru Fri - 5 am to 10 pm
Sat and Sun - 6:30 am to 8 pm

5400 Camden Ave
San Jose, California 95124