Education and Certification
NASM Certified Personal Trainer
Schwinn Cycle Instructor
Institute of Integrative Nutrition Holistic Health Counselor
Mercedes has been a long time fitness enthusiast, helping people to achieve their lifestyle/health goals no matter what stage of life. She draws inspiration from her own journey. She has always been very active, whether its running, cycling, swimming, tennis, wakeboarding, skiing, & or ice skating. She has successfully accomplished 10+ half & 5 full marathons, several obstacle races & rode centuries & double centuries on her bicycle. Even though she kept an active lifestyle through pregnancies, after her second child was born she was over 200 lbs & had to reassess her nutrition and workout techniques. I incorporate the lessons I learned from my own experience into my training programs. By understanding my clients background & goals I design customized one-on-one training programs and monitor nutritional & fitness progress. I believe in a well-rounded approach and that an enhanced quality of life is possible through conscious body movement & nutritional balance.
Specialties: Weight loss Endurance events Functional strength training to build overall strength Core stability Improved posture & flexibility Nutrition coaching for families and individuals
Hours: Monday & Wednesday: 6 - 11 am & 4 - 8 pm | Tuesday & Thursday: 6 - 11 am Friday: 9 am-2 pm | Saturday & Sunday: 6 - 11 am