With Pilates you can expect an increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. Classes, as well as private training, are held in the STOTT PILATES® studio. You may sign up with the instructor. Fee-based classes are held in four-week sessions. All classes are 60 minutes in duration unless noted otherwise.
Fundamental Pilates Learn the basic principles and become proficient at “Essential” Mat and Reformer exercises. Develop core control and overall flexibility. Class consists of mat and reformer exercises.
Essential Mat This class teaches the Five Basic Principles of the STOTT PILATES® method, and builds a foundation of exercises required to move to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class. Class capacity is 8 participants.
Intermediate Mat For experienced students who have exhibited proper form throughout the Essential repertoire, who are ready to build additional strength.
Essential Reformer These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must complete four fundamental Pilates classes prior to taking this class.
Intermediate Reformer These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants.
Senior Essential Mat (30 minutes) Designed for the beginning senior student, this class consist of gentle exercises that restore postural alignment, create a stronger more flexible spine, increase range of motion and body awareness, as well as boost energy through stretching.
Senior Mat This class is designed for seniors as a more gentle approach to the Essential Mat class.
Senior Reformer (30 minutes) This class is designed for seniors as a more gentle approach to the Essential Reformer Class.
Senior Reformer For Upper Body (30 minutes) For a beginner senior student to develop upper body endurance and boost energy through stretching.
Senior Reformer For Lower Body (30 minutes) For a beginner senior student wanting lower body resistance without impact. Develops body awareness and endurance for activities of daily living.
Restorative Pilates Ideal workout for anyone that has less than perfect range of motion at any joint or looking for improved flexibility. Whether due to injury, muscular imbalances or postural issues, this workout is perfect for YOU! Pilates 101 Mat experience is required.