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Becky Smothermon |
• Activities and Group Fitness Director, AVAC
• Certified Health and Fitness Instructor, National Council of Strength and Fitness (NCSF)
• Certified, American Council on Exercise, Group Fitness (ACE)
• bsmothermon@avac.us
• 408.445.4919
“Use it or lose it. Train for Life. If you don’t take care of your body, it won’t take care of you!”
Believing that it is essential to train for life, Becky takes a systemic, or whole system approach to training. Starting with your goals, she will design a program to help you get there using as much of your body as possible along the way. She emphasizes good biomechanics throughout, providing you with the opportunity to lose weight or inches, get stronger and or faster, improving flexibility as well as balance.
As Activities Director, Becky teaches many classes here at AVAC.
When not teaching, she runs, hikes, stair climbs or plays tennis for her own fitness.
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