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Ski Conditioning with Becky and John |
AVAC's Ski Conditioning program is designed to prepare you for the balance, agility and endurance you will need on the slopes for the upcoming season. While the workout routine is done primarily as a means of avoiding injury, it may also make you a better skier. This type of training may be much simpler and more fun than you think.
Six Wednesdays | 6 to 7 pm
October 28 | November 4, 11, 18 | December 2 , 9
GroupFitness Room
AVAC Members, $90 for all six sessions | $20 drop-in rate
Drop-ins will not be allowed if the program is full
We also offer a Six-Week Short Term Membership with Ski Conditioning. Please click here.
John Heringer
Becky Smothermon
With their combined years of training and expertise, John and Becky will bring you a well thought-out, safe-yet-challenging, goal-oriented program. The three main objectives:
* improve your balance
* increase your ability to utilize agility and coordination on the slopes
* improve your overall strength and endurance
Class size is limited. Sign up TODAY! Click here.
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