Athletic | Cardio
Cardio KB This class combines self-defense, martial arts, and military
moves. An innovative and challenging workout. Emphasis: Proper form and
alignment while performing punches, kicks and jabs, to music.
Combo Mix Cross-training at its finest.15-20 minutes of stepping. 10-20
minutes of high/low aerobics.
Intro to Step Learn all the basic step moves with easy to follow verbal
cues. A great cardio workout for beginners. The cardio portion is followed
with core training and stretch.
Spinning Please bring water to these classes. This indoor cycling class is a
great way to jumpstart your weight loss or cardio training regime. A
high-energy class on specially designed stationary bicycles. Led by a
Certified Instructor and choreographed to music. Each bicycle has an
independent tension adjustment, allowing you to adjust your work level.
Endurance Spin Learn solid cycling techniques with an emphasis on heart
rate breathe efficiency. The added 15 minutes promotes a great Cardio /
Fat-Burn workout.
Step Aerobics Uses adjustable height steps. Low-impact, high-intensity
high-burn class. Increases cardio endurance and strength as well as
coordination and agility.
Strength Training | Sculpting
20 / 20 / 20 Twenty minutes of upper and lower body strength endurance, 20
minutes of core training, and 20 minutes stretch.
Basic Strength Each movement is broken down to its basic principals. Learn
why your body needs strength training and how to safely acquire muscular
strength and endurance. This class will include exercises for each major
muscle group.
Lower Body Blast A 30-minute toning and strengthening class concentrating on
the lower body.
Power PLAY Traditional Sculpting + NEW Core Training. Each week, different
areas of the body are emphasized, with more one-on-one help and class-member
requests!
Power Sculpt One hour of total body sculpting. Work every muscle from every
angle. This workout is designed to improve muscular strength, endurance and
balance as well as coordination and agility. Several pieces of equipment
will be utilized during each session.
Strictly Core Just like it sounds. No warm up or cool down. Just core
strengthening. AVAC's Strictly Core instructor will lead you through a
series of exercises utilizing extension, flexion, rotation and
stabilization. These exercises will strengthen both core stabilizers and
prime movers.
Ultimate Athletic Conditioning Boost your metabolism, burn calories,
increase strength, proprioception, and endurance with this overall strength
and sports conditioning class that uses circuit and interval training
techniques.
Specialty Group Fitness Classes
Cyclesculpt Start with 45 minutes of cycling - working the legs, lungs, and
heart! Followed with strength training work focused on upper body and core.
Finish off with a stretch for all the major muscle groups.
Just Enough Perfect for people just starting group exercise,
post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe
and effective exercise. Includes 20-30 minutes of low-to moderate-intensity
aerobics, body toning and cool down. Participants with musculo-skeletal
difficulties should inform the instructor prior to class.
TLC The perfect class for older adults with muscular-skeletal limitations
Tender Loving Care. This 45-minute class consists of basic movement patterns
utilizing front / back and side-to-side steps. Key ingredients are balance,
stretch and relaxation exercises.
Yoga | Relaxation | Stretch
Gentle Yoga This class emphasizes the physical practice of yoga movements,
which provide a gentle muscle stretching, and range of motion around the
joints. Class includes breathing and relaxation techniques meant to promote
total relaxation and mind, body harmony. Great class for first-time
students.
Morning Yoga Wake up your metabolism with Ashtanga and Iyengar inspired
Hatha Yoga. Designed for students with some foundation in Hatha Yoga or a
solid background in balance, stretching and athletic movement. The class
will MOVE Š sun salutations, inversions, and twists will be emphasized.
Vinyasa Flow Playful flow class links breath with movements! Vinyasa means
"breath-synchronized movement" The flow can be challenging; building
internal heat and balancing strength with flexibility. Energy is drawn
inward as we move into deep stretches, and finish with meditation
Tai Chi Said to promote feelings of well being, relaxation and inner peace.
Benefits include increased vitality and concentration, improved breathing,
coordination, and circulation.
Therapeutic Yoga A carefully designed collection of restorative yoga, gentle
yoga, breath work, guided meditation, and hands-on healing. Unique because
there are no standing poses. A perfect practice for students with injuries,
arthritis, inflammation, or challenges. Equally beneficial for students with
no health issues but need to reduce stress, relax, and renew.
Yoga Perfect for mid-day or evening stress relief. Deep breathing and
stretching can provide mental and physical relaxation. Instructors
incorporate a combination of Hatha styles, including Vinyasa
flow and Iyengar.
Dance
Bollywood Cardio-dance fitness through high-energy, pumping Indian and
International music. Warm-up to simple and creative steps, with easy to
follow choreography, transitions and repetitions. Uses various Indian and
Fusion styles, including Bhangra, belly dance, Latin, hip-hop, and
traditional aerobics steps. No dance experience is required, just modify to
your own unique level.
Hip Hop Dance, Dance, Dance. Learn all the current Hip Hop moves, get a
great cardiovascular work-out and have fun all at the same time.
ZUMBA Latin music, moves and more. Zumba is sweeping the country with fun,
energetic, fast-paced yet easy to follow choreography to set your feet and
heart on fire. A great cardio and core workout.
ZUMBA Gold! All the pizzaz of ZUMBA, for those who are just starting out and
want to join in the dance. Steps are slower, but same Latin music and
energy. Emphasize on learning the basic Latin rhythms as well.
Water Workouts
Level I The perfect non-impact workout. Ideal for new exercisers, people
returning after injury or an extended leave from regular exercise.
Participants should be comfortable in deep or shallow water.
Level II A step up from Level I. Longer strengthening section and increased
cardio in the shallow end of the pool. We suggest that new participants try
Water Workout prior to attending this class.
