| | | Therapeutic Yoga Personal Training
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| | | This new training is a carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Offered by AVAC Instructor Nanci Tudish, the program’s benefits include relaxing your body, blood pressure, reducing muscle tension and more.
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| Personal Training Rates Easy Pay Policy
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| | New Easy-Pay Policy. Payment must be received prior to your training session. If you choose to discontinue training at the time the second payment is due, thereby not completing your session package commitment amount, you will be billed for the session rate difference. Please ask your Personal Trainer for a breakout of this policy.
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| Benefits |
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- Supervised workout
- Tailor-made program
- Maximized workout
- Faster goal-achievement
- Safe and injury-free workout
- Quicker weight loss combined with a nutrition program
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| Trainer Qualifications |
| Each of our trainers holds one or more of the following nationally recognized certifications: ACE, ACSM, NASM, and NSCA.
All AVAC Personal Trainers are trained in CPR and AED. |
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| Training Options |
| Flexible packages available |
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| Twice per week, weekly, monthly, or quarterly |
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| Private, tandem, small group sessions |
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Contact
dbuglewicz@avac.us |
| Fitness Desk 408.445.4903
To speak to one of our Certified Personal Trainers, please stop by the Fitness Desk or call 408.445.4903 and leave a message. A personal trainer will contact you within 24 hours |
