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Wellness at AVAC |
Our mission is to provide exceptional care to senior members and their guests, in an environment that supports personal and social well-being.
Activities
Knitzvah | Trail Walks | Discussions | Classes | More
Luncheons at Cinnabar Hills | Cup & Saucer
Walking Treks
Local Attractions
Birthday Celebrations every month
European and North American excursions
Mary Ann Smith
Director of the longest-running Senior Wellness program in the South Bay
Each month, provides a wealth of activities, classes, lectures, social events, and more. "We keep the mind, body and soul fit at AVAC."
Mary Ann's :30 | :30 Personal Training lets you make small changes that result in a BIG DIFFERENCE. Evaluation every three months by this specialist who helps AVAC members age gracefully! Contact her regarding dates and times.
Julie Arroyo
- NASM PT certified
- AED, CPR certified
- Level II Coach, American Swim Coaches Association
"My work in health and fitness has inspired me to seek information, understanding and improvement, and I am very excited about the opportunity to help others along the way!"
Knitzvah
AVAC members exercise their fingers and produce a large volume of warm things for Stanford Cancer Center, Lucillie Packard Children's Hospital and to Ronald McDonald House. For more information, contact Mary Ann Smith. And, thank you, ladies
Gourmet Grill and Wine Pairing
Friday, August 27 | 6:30 - 8:30 pm
Chef Bruce Finch and Sommelier Kris Finch will provide for us an evening of wine and fun along with information about how to grill and pour the right wine. Held in AVAC's tennis bbq area.
RSVP
Mary Ann Smith at 408.445.4931 ormsmith@avac.us
Pasta Dinner
Friday, September 10 | 6:30 pm
Join us for a fun evening near the BBQ here at AVAC for an annual pasta dinner. Please bring a dish to pass, your favorite beverage (in plastic containers please, and your service plates)
RSVP
Mary Ann Smith at 408.445.4931 or msmith@avac.us
Ladies Who Lunch
Friday, September 17 | 11:30 am
Meet us at AVAC at 11:15 am or at Cup and Saucer at 11:30 am for a casual lunch.
RSVP
Mary Ann Smith at 408.445.4931 or msmith@avac.us
50+ Walk
Saturday, September 18 | 8:30 am
Meet
us at Greystone Lane to walk toward Almaden Lak. All levels of ability
welcome. After the walk, we'll go to a nearby coffee shop for rest and
relaxation. Bring water and a friend!
RSVP
Mary Ann Smith at 408.445.4931 or msmith@avac.us
Birthday Night
Monday, September 20 | 8 pm
Join us for a night to celebrate our September Birthdays after the "Just Enough" class.
RSVP
Mary Ann Smith at 408.445.4931 or msmith@avac.us
Labyrinth Walk
Friday, September 24 | 1 pm
Join us at AVAC to carpool to San Jose Water Authority to see the work of Sue Bauer and her interpretation of labyrinth.
RSVP
Mary Ann Smith at 408.445.4931 or msmith@avac.us
Group Fitness and Pilates Classes
First Step
Perfect for pre-, post-natal women, seniors, or anyone wanting to learn basic step cues, as well as everyone who is starting a new fitness program. Emphasis on cardio, with easy-to-follow cues and combinations. Class will include cardio and core training. Babies and tots in strollers are allowed to join mom in the GroupFit studio.
Tuesday | 10:15 - 11 am | Donna
Thursday | 10:15 - 11 am | Bernadette
Senior Mat
Tuesday, Thursday | 3:30 pm | Mary Ann Senior Essential Mat
Monday | 3:30 pm | Mary Ann Senior Reformer
Monday | 2 pm | Stephanie
Monday | 5 pm | Stephanie
Tuesday | 4:30 pm | Mary Ann
Just Enough
Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.
Monday | Wednesday | 7 pm | Mary Ann
Tuesday | Thursday | 1:30 pm | Mary Ann
TLC
The perfect class older adults with musculo-skeletal limitations TenderLovingCare. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises.
Monday | 12:15 to 1 pm | Julie
Wednesday| 12:15 to 1 pm |Julie
Water Fitness
Gentle Yoga
Several disciplines including the teachings of
Rod Stryker, Shiva Rea, Ana Forrest, Maxx Strom, Sean Corne and most
notably Bryan Kest. Great for first-time students.
Monday | Wednesday | Friday | 1:45 to 3 pm | Nanci
ZUMBA Gold
All the pizzaz of ZUMBA,
for those who are just starting out and want to join in the dance.
Steps are slower, but same Latin music and energy.
Wednesday | 11:15 am to 12 pm | Becky
Friday | 11:30 am to 12:15 pm | Becky |
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