New!
Got Pain? Aches? Let's get Back to Basics
| Tuesdays | 10 to 11 am |
Pilates Studio
A weak or faulty core may be causing your problems. Take in a series of exercises that might help your spine and joints. Contact Adam directly. Click here.
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30-Minute CORE with Keith Lucitt
| Fridays | 5 to 5:30 pm | 7 to 7:30 pm | Pilates Studio
Challenge your balance, stability and core in fun, new, and engaging ways.
We will attack your WHOLE midsection utilizing a variety of tools such as the BOSU, TRX and even your own body! First class is FREE!
$15 per class advance registration
$60 for month of 4 classes, once a week
Sign up with a partner and take $5 off your monthly fee
Drop in for $20 per class
Click here to contact Keith
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Arm Blast
with Sherry
| Build strength
and flexibility while toning with bands, free weights cables and more.
Monday and Wednesday.
6 to 6:30 am or 8:30 to 9 am or 9:30 to 10 am
$15 per class
Sign up with Sherry sross@avac.us
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Circuit TRX
with Danny
| Discover how the TRX can increase your caloric output by giving your workout a whole new experience. Full-body short circuit exercises using your own body weight, TRX, and bands. Emphasis on the abdominals; however, we will hit all parts of the body with a high rep count.
No experience is necessary. Limit 5 participants.
Sundays | 10:15 to 11 am | $20 per class
Click here to sign up
Or, email Danny with your questions.
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EPIC Workout
with Andrew
| Want to learn power lifting? Here's your
chance. Learn explosive, powerful, controlled weight lifting while
utilizing heavy weights with high amounts of reps and sets.
Tuesdays 3 and 9 pm
Chest | Tricepts | Shoulders
Thursdays 3 and 9 pm
Back and Biceps
Sundays 1 and 2 pm
Legs and Abs
$30 per session, per person
Disclaimer!
“Power, Strength, Speed, Stamina, Mass and Definition! My class is
specifically designed to build all of those aspects of your body. All
I ask is you give me all you got! Blood, Sweat, Tears and Pain is what
it will cost you to achieve this goal. But the outcome – the end result
– WILL BE EPIC”!
Contact Andrew.ahaldeman@avac.us |
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| Functional Circuit Training | Small group functional
workout for 45 minutes. Full body movements to BURN the calories!
Cardio endurance with strength training.
Wednesdays | 7 pm
Fridays | 9:15 am
Advanced sign-up required
Limit 4 participants
Minimum three (3) participants to operate
$29 per class
Sign-up at the Fitness Desk or
Contact Jackie at jvail@avac.us |
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Golf Conditioning
Level 1
with Stephanie
| You will learn techniques that will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. Maximum 4 participants.
6 week course | beginning July 6.
Tuesdays and Thursdays
7 - 7:45 am
In the Pilates Studio
AVAC Member fee: $270
Non-member fee: $315
To sign up contact Stephanie at smudgett@avac.us.
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Hard-Core BOSU |
30-minute class BOSU Workout!
Classes are small and structured for form, function, and special attention.
Only six participants per class.
Mondays | 5:30 pm
Tuesdays | 6:30 am
Monthly Commitment | $60
(one class per week)
Drop-in | $16 per class
Sign-up at the Fitness Desk
Sign-up at the Fitness Desk or
Contact Jackie at jvail@avac.us for further details
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Swim Clinic
with Julie | Take your swimming
abilities to the next level. We will cover body balance, stroke
technique, turns, lap swimming and training. Julie can show you how to
cut through the water and BURN more calories!
Thursdays | 10:30 to 11 am
$15 per class | Monthly commitment
$20 drop in fee
Week 1: Body Balance
Week 2: Freestyle & Backstroke
Week 3: Breaststroke & Butterfly
Week 4: Deep Water Workout
Week 5: Walls (free class when applicable)
One-on-one swim training available! Contact Julie for details.
Contact Julie at jarroyo@avac.us for more information
Dive in. Click here. |
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Therapeutic Yoga
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A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.
Therapeutic Yoga is done on the floor with the use of props for maximum comfort. Each pose is held for 10 - 15 minutes with the support of blankets. During that time, the instructor assists the student with gentle stretches and adjustments. Resting in each pose calms the sympathetic nervous system and permits deep relaxation where healing can begin.
Benefits include:
• Lowering blood pressure
• Reducing muscle tension
• Increasing digestive activity
• Enhancing immune system function
• And much more!
Private Training
1 hour session: $75
Five Session Series: $350
Small Group Training
Two people 1 hour session: $120 total ($60 per person)
Two people 5 session series: $500 ($250 per person)
Large group training also available.
To sign up please contact instructor Nanci Tudish at 408.799.1859
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TRX Slim Down
with Keith
First class FREE!
| Are you looking for long, lean muscle? Endurance and range-of-motion
exercises? Join the movement and get with suspension training. ALL CORE ALL, THE TIME! Make your body work for you, not against you.
Thursdays | 9 - 10 am
Saturdays | 8 - 9 am | 12:30 - 1:30 pm
Starting August 22, Sundays | 2:30 to 3:30 pm | 5 to 6 pm
$80 per month ($30 per class Drop In)
Sign up with a partner and take $5 off your monthly fee
Click here to contact Keith |
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TRX Total Body Blast
With Stephanie
New 5:30 am Class Added!
| "The best total body tool" according to Men's Health Magazine. Burn maximum calories in this 45 minute TRX class while building
strength, stamina, flexibility and balance!
Minimum 3 participants
Maximum 8 participants
Wednesdays and Fridays
5:30 to 6:15 am
6:15 - 7 am
$20 per class | 1 - 4 participants
$16 per class | 5 - 8 participants
Sign-up for Wednesdays and Fridays and pay $16 for every class regardless of number of participants!
Held upstairs in the stretching area.
Contact Stephanie at smudgett@avac.us for more information and to sign up
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| Weight Training 101 with Ryan | Learn proper form and program design to succeed in the weight room. This class will cover every aspect of free weight training! From proper form on exercises like squat, dead lift, power cleans, and bench press, to creating a program and routine that will help you get more "bang for your buck" in the weight room.
Starting Tuesday, August 17
Tuesdays & Thursdays | 7:30 pm
Saturdays | 5 pm
The free weight section
$30 per class
Contact Ryan at 408.439.4086 or rdeffley@avac.us
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