FreshAir Fitness
| . . . with Kathlene Heinemann. Boost your energy and stamina. Gain strength and endurance.
Tuesdays and Thursdays | 9 or 9:30 am (please indicate your preference)
January 4 through March 25
Guadalupe Park | San Jose
AVAC Members | once per week | $216
Non Members | once per week $262
AVAC Members | twice per week | $360
Non Members twice per week | $432
Sign up | Click here
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Arm Blast
| . . . with Sherry Ross! Build strength and flexibility while toning with bands, free weights cables and more. Monday and Wednesday.
6 to 6:30 am or 8:30 to 9 am or 9:30 to 10 am
$15 per class
Sign up with Sherry sross@avac.us
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F.A.T.
Fast
Action
Training!
with John
| Get F.A.T. to BURN FAT with John Heringer. Serious full body fat burning for the "time-lacking" exerciser. Targeted for Men or Women who want to burn MAXIMUM calories and fat in minimum time. Held in the Pilates room. Limit 8 participants. Minimum four (4) participants to operate
Guys!
4 weeks | 8 sessions
February 2 - 26
Tuesdays & Thursdays
6 pm
Gals!
4 weeks | 8 sessions
February 2 - 26
Tuesdays & Thursdays
6:30 or 7 pm
New Class: 5:30 pm
Gals!
3weeks |3 sessions
February 6, 20, 27
Saturdays | 7:15 am
$15 per session
Non-members must pay guest fee
Sign up at the Fitness Desk or email John at jpheringer@avac.us
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EPIC Workout
with Andrew
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Want to learn power lifting? Here's your chance. Learn explosive, powerful, controlled weight lifting while utilizing heavy weights with high amounts of reps and sets.
Tuesdays 3 and 9 pm | Starts February 2
Chest | Tricepts | Shoulders
Thursdays 3 and 9 pm | Starts February 4
Back and Biceps
Sundays 1 and 2 pm | Starts February 6
Legs and Abs
$30 per session, per person
Disclaimer! “Power, Strength, Speed, Stamina, Mass and Definition! My class is specifically designed to build all of those aspects of your body. All I ask is you give me all you got! Blood, Sweat, Tears and Pain is what it will cost you to achieve this goal. But the outcome – the end result – WILL BE EPIC”!
Contact Andrew.ahaldeman@avac.us
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Functional Circuit Training
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Small group functional workout for 45 minutes. Full body movements to BURN the calories! Cardio endurance with strength training.
Tuesdays | 8:30 am
Wednesdays | 6:30 pm
Fridays | 9:15 am
Advanced sign-up required
Limit 4 participants
Minimum three (3) participants to operate
Monthly commitment | $116
($29 per class)
Drop-in | $32 per class
Sign-up at the Fitness Desk or
Contact Jackie at jvail@avac.us
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Hard-Core BOSU |
30-minute class BOSU Workout!
Classes are small and structured for form, function, and special attention.
Only six participants per class.
Mondays | 5:30 pm
Tuesdays | 6:30 am
Monthly Commitment | $60
(one class per week
Drop-in | $16 per class
Sign-up at the Fitness Desk
Sign-up at the Fitness Desk or
Contact Jackie at jvail@avac.us for further details
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Therapeutic Yoga
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A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.
Therapeutic Yoga is done on the floor with the use of props for maximum comfort. Each pose is held for 10 - 15 minutes with the support of blankets. During that time, the instructor assists the student with gentle stretches and adjustments. Resting in each pose calms the sympathetic nervous system and permits deep relaxation where healing can begin.
Benefits include:
• Lowering blood pressure
• Reducing muscle tension
• Increasing digestive activity
• Enhancing immune system function
• And much more!
Private Training
1 hour session: $75
Five Session Series: $350
Small Group Training
Two people 1 hour session: $120 total ($60 per person)
Two people 5 session series: $500 ($250 per person)
Large group training also available.
To sign up please contact instructor Nanci Tudish at 408.799.1859
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TRX Total Body Blast
With Stephanie
| Engage all your muscles with this non-stop TRX workout. Build overall strength, balance, cardiovascular endurance and flexibility with this total-body program. All levels welcome.
Minimum 3 participants
Maximum 8 participants
Thursdays
7 - 7:45 am
March 4 - 25
$16 per class | 5 - 8 participants
$20 per class | 3 - 4 participants
Held upstairs in the stretching area.
Contact Stephanie at smudgett@avac.us for more information and to sign up
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Swim Clinic
with Julie |
Take your swimming abilities to the next level. We will cover body balance, stroke technique, turns, lap swimming and training. Julie can show you how to cut through the water and BURN more calories!
Thursdays | 10:30 to 11 am
$15 per class | Monthly commitment
$20 drop in fee
Week 1: Body Balance
Week 2: Freestyle & Backstroke
Week 3: Breaststroke & Butterfly
Week 4: Deep Water Workout
Week 5: Walls (free class when applicable)
One-on-one swim training available! Contact Julie for details.
Contact Julie at jarroyo@avac.us for more information
Dive in. Click here. |
