The Massage Room is adjacent to the STOTT PILATES™ Studio in the Mezzanine.
Erika is certified in the Esalen® modality and advanced therapeutic massage and body work through The Body Therapy Center in Palo Alto and has been practicing at AVAC since 2003. Using deep tissue sculpting, techniques from Shiatsu massage, myofascial release techniques, and facilitated stretching, Erika looks to alter chronic tension patterns. Also dedicated to the practice and teaching of yoga (including at AVAC), Erika helps clients to live more fully in their bodies.
Please call 408.472.5188 or email firstname.lastname@example.org to book your appointment with Erika. Book online at www.erikameir.com
Deep Tissue | Esalen® | Prenatal | Trigger Point Therapy
Mondays | 6 -11 am, 2 - 6 pm, 7:15 - 8:30 pm
Tuesdays | 6 - 10:30 am, 5:30 - 7:30 pm
Wednesdays | 6 - 8:30 am, 10 - 11:30 am, 2:30 - 7:45 pm
Thursdays | 6 am - 12 pm, 1 - 7 pm, 8 pm - 9:30 pm
Fridays | 7:30 am - 12 pm, 1 - 6:30 pm
Saturdays | 6 am - 12:15 pm, 2:15 - 6 pm
Miki is certified in Swedish as well as Sports, Deep Tissue, and Pre-natal massage. A triathlete and veteran of Ironman Canada, Miki served her internship at Stanford University.
Please call 408.489.3391 for your appointment with Miki.
Swedish Massage | Sports Massage | Deep Tissue | Prenatal Massage
Sundays | 10 am - 3 pm
Tuesdays | 10:30 am - 5 pm
|Six 60 minute session Package||$450||$540|
|15 minutes shoulder
Deep Tissue: Focuses on trigger point therapy, myofascial release, and postural alignment. May also incorporate client education and participation.
Esalen®: A nurturing blend of classical Swedish massage. Trager work designed by your practitioner to be deeply relaxing and to heighten body awareness. Esalen® incorporates long flowing strokes from head to toe and back to remind the body of its wholeness.
Pre-natal: A relaxing massage designed to safely relieve the aches and pains of pregnancy.
Sports: Specialized massage technique can enhance an athlete’s conditioning and performance, reduce injury potential, and aid in injury rehabilitation. Athletes of all levels can benefit from Sports Massage.
Swedish: Relaxing combination of massage techniques used to help decrease aches and pains created by stress, injuries, and postural imbalances.
Trigger Point Therapy: A trigger point is a focus of hyperirritability within muscle fiber. Finding and extinguishing trigger points eliminates associated pain and allows muscles to work more efficiently.