Our massage therapists combine various massage modalities to produce an enriching and healing experience. The service is open to non-AVAC members as well as AVAC® members. By appointment only. The Massage Room is adjacent to the Pilates Studio on the Mezzanine.Get the gift of massage - Order your AVAC® GiftCard
Erika Meir | Learn More
Deep Tissue | Esalen® | Prenatal | Trigger Point Therapy
- Mondays: 1:30 - 6:30 pm
- Wednesdays: 9 am - 7:30 pm
- Thursdays: 8 am - 6:30 pm
- Fridays: 8:30 am - 6:30 pm
- Saturdays: 8 am - 12:30 pm & 2:15 - 6:15 pm
Nanci Nardona | Learn More
Swedish | Prenatal & Postnatal | Jin Shin Do Acupressure | Reiki Level II
- Mondays: 8 am - 1 pm (Sunday appointments available soon)
Miki Yannoni | Learn More
Swedish Massage | Sports Massage | Deep Tissue | Prenatal Massage
- Tuesdays: 10:30 am - 5 pm
Jessica Arguello | Learn More
Tui Na | Acupressure Hand & Body Therapy | Chi Machine | Prenatal/Perinatal/Postpartum Healing
- Mondays: 7:30 - 9 pm
- Tuesdays: 7 - 10 am & 4:30 - 9 pm
- Wednesday: 7:30 - 9 pm
- Thursday: 6:30 - 9 pm
- Sunday: By appointment
|Six 60 minute session Package||$450||$540|
|15 minutes shoulder
- Focuses on trigger point therapy, myofascial release, & postural alignment. May also incorporate client education & participation.
- A nurturing blend of classical Swedish massage. Trager work designed by your practitioner to be deeply relaxing and to heighten body awareness. Esalen® incorporates long flowing strokes from head to toe & back to remind the body of its wholeness.
- A relaxing massage designed to safely relieve the aches & pains of pregnancy.
- Specialized massage technique can enhance an athlete’s conditioning & performance, reduce injury potential, & aid in injury rehabilitation.
- Relaxing combination of massage techniques used to help decrease aches & pains created by stress, injuries, and postural imbalances.
Trigger Point Therapy
- A trigger point is a focus of hyperirritability within muscle fiber. Finding & extinguishing trigger points eliminates associated pain & allows muscles to work more efficiently.
Tui Na Massage
- Used to treat injuries & restore function of tendons, bones & joints. Targets specific problems in the muscles, joints & soft tissues resulting in increased flexibility, circulation & the body’s natural ability to heal itself. Known to help insomnia, constipation, anxiety & headaches; & improve digestive, respiratory & immune system function.
Acupressure Hand & Body Therapy
- Focuses on points across the body that increases blood flow & opens blockages. Tension in these points develop into spasms, pain & limited range of motion; resulting in chronic conditions like osteo-arthritis, pinched nerves, displaced vertebrae, herniated discs & headaches.
- Machine oxygenates the bloodstream, detoxifies & promotes lymph drainage, energizes at the cellular level, improves spinal alignment, mental focus, circulation & relaxation.
- Addresses the special needs of cancer patients undergoing surgery, chemo- and/or radiation therapy treatments.
AVAC’s massage therapists are dedicated to meeting the needs of our members from early morning to late evening. Massage time is set aside specifically for you and without notice, appointments often cannot be rescheduled. Our rescheduling policy requires at the least, a 24 hour notice. Members will be charged half the price of the first missed session and full price for following appointments missed. We look forward to continuing to provide exceptional service.