well•ness. /welnis/. Noun-the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
AVAC strives to enrich all areas of your lifestyle, not just physical. For decades, our wellness programs have done exactly that through education, social events, trips, mindful meditation and more. Enter our newest program, free of charge, which highlights hand-picked local experts on topics we feel will enrich your life. Nutrition, travel, spine health, raising children, healthy aging—the topic and speaker will be unique each time. Our Free Wellness Series occurs once a month on a Tuesday evening in the AVAC Conference Room. Come join us and be well.
Interested in speaking or looking for a presentation on a specific topic? Contact us her
Detoxification for Optimal Health
We live in a toxic world. During this session you will learn what it means to detox from a scientific perspective, what to be aware of and how to safely detox.
Presented by Elisa Yao, M.D.
Elisa is Board-Certified in Physical Medicine and Rehabilitation & American Board of Integrative and Holistic Medicine.