Free Wellness Series

well•ness. /welnis/. Noun-the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
 
AVAC strives to enrich all areas of your lifestyle, not just physical. For decades, our wellness programs have done exactly that through education, social events, trips, mindful meditation and more. Enter our newest program, free of charge, which highlights hand-picked local experts on topics we feel will enrich your life.  Nutrition, travel, spine health, raising children, healthy aging—the topic and speaker will be unique each time.  Our Free Wellness Series occurs once a month on a Tuesday evening in the AVAC Conference Room.  Come join us and be well.
 
Interested in speaking or looking for a presentation on a specific topic? Contact us here.


Tuesday Wellness Series Presents: Spring Gardening Tips | Tuesday, February 3 | 7 - 8 pm
Held in AVAC's Conference Room
Presented by StartOrganic
RSVP | Becky Smothermon

Come learn from vegetable garden professionals how to setup your Spring garden for success. Troy Smothermon (Co-Founder of StartOrganic) will lead an informal talk outlining best practices for vegetable garden prep, give examples of affordable and attractive options for your home garden, and offer advice for planting, maintenance and harvests. Learn from the pros this season what you need to get started and be prepared for Spring plantings.

StartOrganic is the Bay Area's premier vegetable garden service. They offer consultation and construction services to help residents and businesses start successful vegetable gardens, educational services to teach people how to grow throughout the year, and seasonal maintenance services to kickstart each growing season. Visit their website at www.startorganic.org or check their reviews out on Yelp for more information.

 

 


 

Good Form Walking/Running Clinic 
Tuesday, July 29 | 7 pm

Run faster! 

 


 

Good Form Walking/Running Clinic 
Tuesday, July 29 | 7 pm

Run faster!