Free Wellness Series

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well•ness. /welnis/. Noun-the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

AVAC® strives to enrich all areas of your lifestyle, not just physical. For decades, our wellness programs have done exactly that through education, social events, trips, mindful meditation and more. Enter our newest program, free of charge, which highlights hand-picked local experts on topics we feel will enrich your life.  Nutrition, travel, spine health, raising children, healthy aging—the topic and speaker will be unique each time.  Our Free Wellness Series occurs once a month on a Tuesday evening in the AVAC® Conference Room.  Come join us and be well.

Interested in speaking or looking for a presentation on a specific topic? Contact us here


AVAC's Tuesday Wellness Series Presents:

"Spring Gardening with StartOrganic Founder Troy Smothermon" 

Date | Tuesday, March 1
Time | 7 pm
Location | AVAC® Conference Room
RSVP | Becky Smothermon 408.445.4919 | bsmothermon@avac.us

Learn how to prepare your garden for spring plantings, including soil amendments, irrigation options, a list of the best veggies to plant at this time of year and more. A sample planting plan will also be presented. Troy is very open to your questions as well.