Free Wellness Series

well•ness. /welnis/. Noun-the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

AVAC® strives to enrich all areas of your lifestyle, not just physical. For decades, our wellness programs have done exactly that through education, social events, trips, mindful meditation and more. Enter our newest program, free of charge, which highlights hand-picked local experts on topics we feel will enrich your life.  Nutrition, travel, spine health, raising children, healthy aging—the topic and speaker will be unique each time.  Our Free Wellness Series occurs once a month on a Tuesday evening in the AVAC® Conference Room.  Come join us and be well.

Interested in speaking or looking for a presentation on a specific topic? Contact us here


AVAC's Tuesday Wellness Series Presents:
Live Well and Reduce Stress

Date | Tuesday, September 1
Time | 7 – 8 pm
Location | AVAC® Conference Room
RSVP | Mary Ann Msmith@avac.us 

Sit back, relax and enjoy an evening with wellness expert Dr. Jennifer Rozenhart of The Wellness Champions.
Every participant at this seminar will take home a wealth of knowledge that they can use to improve their health, starting today!


AVAC's Tuesday Wellness Series Presents:
Medicare Part D & Dental Made Simple

Date | Tuesday, October 6
Time | 7 - 8 pm 
Location | AVAC® Conference Room
RSVP | Becky BSmothermon@avac.us

Do you ever feel Medicare is confusing? Why doesn't Medicare cover dental? Have your medications or co-pays gone up? What's new for 2016?  What is the differences between a Medicare Advantage plan and a Medigap? Why do Medigaps have ONLY a one-time-only open enrollment? Come and learn about the 5 myths with Medicare. Please join us for this FREE educational seminar.  


AVAC's Tuesday Wellness Series Presents:
Overcoming Procrastination and Disorganization

Date | Tuesday, November 10
Time | 7 – 8 pm
Location | AVAC® Conference Room
RSVP | Becky Bsmothermon@avac.us

Dr. Mark Steinberg will present on Overcoming Procrastination and Disorganization. Attendees will learn what makes procrastination persist and how to take steps to conquer it. Dr. Steinberg will explain how procrastination is built upon anxiety and fear of decisions, and he will teach steps to change behavior positively so that you can get things done. Dr. Steinberg will also demonstrate a hands-on treatment for getting rid of anxiety and procrastination.

Bio

Mark Steinberg, Ph.D. is a licensed psychologist with offices in Los Gatos and San Francisco, California. He specializes in clinical, educational, and neuropsychology and has over 40 years of experience. He uses drug-free traditional therapies, as well as the latest in EEG Neurofeedback and Voice Technology to heal and eliminate emotional, behavioral and learning difficulties with children, adolescents, and adults.

Voted Best Therapist by Bay Area Parent Magazine readers, Dr. Steinberg is also the author of the popular books, Living Intact: Challenge and Choice in Tough Times, ADD: The 20-Hour Solution (co-authored with Siegfried Othmer), Staying Madly in Love with Your Spouse: Guide to a Happier Marriage, and Confessions of a Maverick Mind, as well as many articles and professional publications. Dr. Steinberg has made numerous TV appearances on ABC, NBC, CBS, FOX, and locally on KRON. Consulted as a medical expert by NBC, he has won local and statewide awards. He has taught graduate school at Cal State University, Northridge and National University.

Mark Steinberg Ph.D. and Associates
14601 S. Bascom Avenue, Suite 250
Los Gatos, CA 95032
(408) 356-1002