Free Wellness Series

well•ness. /welnis/. Noun-the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
 
AVAC strives to enrich all areas of your lifestyle, not just physical. For decades, our wellness programs have done exactly that through education, social events, trips, mindful meditation and more. Enter our newest program, free of charge, which highlights hand-picked local experts on topics we feel will enrich your life.  Nutrition, travel, spine health, raising children, healthy aging—the topic and speaker will be unique each time.  Our Free Wellness Series occurs once a month on a Tuesday evening in the AVAC Conference Room.  Come join us and be well.
 
Interested in speaking or looking for a presentation on a specific topic? Contact us here.



Better Back Basics Clinic
Tuesday, August 19 | 7 - 8:15 pm

Join us for an overview on what causes back pain, what steps to take in your daily activities to avoid it, and how to best train your core to strengthen around your spine. This session is free. Please RSVP as class size is limited.

Presented by Becky Smothermon and Mary Ann Smith. Held in AVAC's Conference Room. FREE for members and non-members.

Please RSVP with Becky at bsmothermon@avac.us by August 12.




 


 

Good Form Walking/Running Clinic 
Tuesday, July 29 | 7 pm

Run faster! 

 


 

Good Form Walking/Running Clinic 
Tuesday, July 29 | 7 pm

Run faster!