Mission
AVAC’s Senior Wellness Program is designed to help senior members develop and maintain total fitness of mind and body and spirit. We accomplish this by providing exceptional care to all senior members and their guests, in an environment that supports personal and social well-being.

Mind 
Lectures, Workshops and Games.

• Game Day Mondays at 2 pm in the Poolside Cafe
• Mah Jongg Wednesdays at 1 pm in the Poolside Cafe

Body 

• Personal Training  For people who desire a personal exercise program that identifies their health status along with the professional expertise to reach their goals.
• Group Fitness  Gentle fitness. For people with semi-permanent muscular-skeletal limitations. Cardiovascular fitness, muscular endurance and increased flexibility through 'step' routines.
• Water Fitness  Work at your own fitness levels, and have some fun!
• Pilates for Seniors  Improve posture, strengthen muscles and joints.
• Endurance Training Train your muscles to prepare for activities of daily living. Wednesdays 7 pm.
• Aqua Pilates Pilates movements in the water. Core fitness done in a whole new way. For people who have impact or joint concerns. Held in the indoor pool. Thursdays 12:45 - 1:15 pm

Spirit
Trips to the theater, sports, museums, shopping. Birthday celebrations in the Poolside Café. Potluck dinners, restaurant dining and special destinations, including international trips.

In addition to our programs, we help our members by offering guidance through life's challenges. Our Wellness program offers a place for people to receive physical, emotional, and family support.

For more information on our Wellness Program please contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.