Almaden Valley Athletic Club®

Nutrition

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It's Your Time!

Achieve remarkable lifestyle changes by taking advantage of AVAC's personalized nutrition programs. Learn how to change your body composition, increase strength and energy, while losing, gaining, or maintaining your weight.

Laura Hsu, AVAC's Nutrition Consultant

For inspiration and healthy recipes try visiting our Blog here.


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PARENTS:
Spend Quality Time With Your Child & Learn
the Benefits of Creating a Healthy Snack!

• For ages 3 - 10
• $12 per person (or $10 per person for families with participating siblings)
• Located on the AVAC Pool Deck or Poolside Cafe'

WHEN?  Saturdays 10—10:30 am

October 14: “Spring Rolls”
November 11: “Pasta Salad”
January 20: “Oatmeal Bowls”

Register with Laura Hsu


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"Eating for Health: 4-Part Series"

Tuesdays in October, 7—8 pm

Learn More Here!

 October 3 | Eating for Health
October 10 | Lean Protein & Clean Fats
October 17 | Colorful Complex Carbohydrates
October 24 | How to Gain Energy & Lose Weight

Cost Per Class: Members $20 | Guests $25
*Fee includes a snack!

Presented by Laura Hsu AVAC’s Board Certified Nutritionist
RSVP is required for this special series as space is limited.
Please email Laura LHsu@avac.us to register.