CARDIO STEP INTERVAL – Cross training at its finest with high intensity cardio activity broken up by short periods of low intensity for recovery, fat burning, lean muscle building. This class utilizes a variety of equipment.
HIIT BLITZ – Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.
TABATA - High intensity interval training to get your heart rate up in high anaerobic zone for short periods of time. Train all your energy systems!
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.
AVAC® CYCLE – A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.
CYCLE CHALLENGE – Pure cycling. The instructor will take you through various terrains, speed & intensities.
CYCLE TRX – The perfect blend of cardio & TRX training. A great total body workout. Limited to 16 participants.
CYCLE/STRENGTH – Cycling to circuit training with intervals to keep your heart pumping.
PERFORMANCE RIDE – A high intensity cycling class includes climbs, sprints & intervals.
BALLET BARRE & ABS - 30 minutes at the ballet barre followed by 25 minutes of intense abdominal work.
BASIC STRENGTH – Learn the basic movements of strength training. Class gives you an exercise for each major muscle group. Finish with a relaxing stretch.
STRENGTH & CORE – Strengthen each major muscle group to help tone your entire body with extra emphasis on core.
STRENGTH, SWEAT, & STRETCH – A total body, heart pumping, strength workout. Strength & cardio burst to tone your body & improve endurance.
TBC - Total Body Conditioning. Class incorporates strength & cardio segments using equipment such as dumbbells, body bars, bands, & more for a total body workout.
TRX BLAST - Covers every major muscle group with TRX strap exercises & movements. Challenge your workouts with high intensity, powerful movements.
STRICTLY CORE – 15 minutes of pure ab work.
ULTIMATE ATHLETIC BLAST – Boost your metabolism, burn calories, increase strength, & endurance with this overall strength & sports conditioning class that uses circuit & interval training techniques.
BETTER BALANCE – Take 15 minutes to focus on activities to help with balance.
GENTLE YOGA – Breathing exercises & meditation, with the core focus on strengthening, balance, & flexibility, with an emphasis on flexibility, emphasizing proper alignment for safety. You will leave the class with more mobility, a relaxed mind, as you melt away stress.
HATHA YOGA – Yoga is a wonderful way to gain strength & flexibility, as well as reduce the efects of stress. You will be guided through healthy alignment of Asana postures, Vinyasa flow sequences as well as learn breath techniques and meditation. This class is appropriate for ANY level & is the perfect start to beginning or deepening your yoga practice.
JUST ENOUGH – Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.
MOBILITY – A movement-based class specifically designed to improve joint health by increasing active range of motion as well as quality movement, improve over-all body mechanics & increase body awareness. All of your major joints will be taken through a full range of motion using challenging but doable movement exercises.
SPRING CHICKENS™ The perfect class for those with muscular-skeletal limitations. Class consists of basic movement patterns utilizing front/back & side-to-side steps. Key ingredients are balance, stretch, & relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness & is used under license. Training perfect for the 50+ crowd.
TAI CHI – To promote feelings of well-being, relaxation & inner space. Benefits include increased vitality & concentration, improved breathing, coordination & circulation.
RESTORATIVE YOGA – A carefully designed collection of restorative yoga, gentle yoga, breathe work, guided meditation & hands on healing. The entire practice is done on the floor with the use of props to hold you in each pose to facilitate healing. A perfect practice for students with injuries, arthritis, inflammation, & those who need to reduce stress & relax.
STRETCH & BALANCE – Stretch & lengthen your muscles, help restore energy & balance to your body. Allow your mind to relax & take a moment out of your busy day to pamper yourself.
VINYASA FLOW - Starting with breath, this class ramps up to an energetic & vigorous flow emphasizing form & alignment. Each unique class offers opportunities for dynamic movement, grows balance & strength, deepens your inner awareness & ends with relaxing stretches & a final meditation.
YOGA – Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.
CARDIO DANCE - A fusion of Latin, jazz, hip hop, Bollywood style dances that are easy to follow, fun & keeps you on your toes.
HIP HOP – Learn all the current Hip Hop moves, get a great cardiovascular work-out & have fun all at the same time.
ZUMBA® Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.
ZUMBA GOLD® – All the pizazz of Zumba, but for those who are just starting out & want to join in the dance. Steps are slower, but same Latin music & energy.
ZUM-BOLLI – An exhilarating dance (performance) program that combines the best Latin and Bollywood steps that will leave you wanting more!