This class combines self-defense, martial arts, and military moves. An innovative and challenging workout. Emphasis: Proper form and alignment while performing punches, kicks and jabs, to music.
Cross training at it’s finest. One hour of alternating step choreography with intervals of strength training. This class includes training for all major muscles utilizing a variety of equipment to keep it fun, exciting and challenging. All levels welcome.
November 26 - December 21
· Lose body fat & feel fantastic
· Gain energy to keep up with the kids
· GET YOUR PRE-BABY BODY BACK!
FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.
*Demos: November 19 & 21 | 11 am (advanced) & 12 pm (beginner)
Please bring water to these classes. This indoor cycling class is a great way to jump-start your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level.
Learn solid cycling techniques with an emphasis on heart rate – breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout.
Aerobics using adjustable height steps. Low-impact, high-intensity high-burn class. Increases cardio endurance and strength as well as coordination and agility.