Athletic/Cardio

Cardio KB

This class combines self-defense, martial arts, and military moves. An innovative and challenging workout. Emphasis: Proper form and alignment while performing punches, kicks and jabs, to music.

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Cardio Step Interval

Cross training at its finest. One hour of alternating step choreography with intervals of strength training. This class includes training for all major muscles utilizing a variety of equipment to keep it fun, exciting and challenging. All levels welcome.

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Bikini Bod Squad

November 26 - December 21
Lose body fat & feel fantastic
Gain energy to keep up with the kids
GET YOUR PRE-BABY BODY BACK!
FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.
*Demos: November 19 & 21 | 11 am (advanced) & 12 pm (beginner)

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Spinning

Please bring water to these classes. This indoor cycling class is a great way to jump-start your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level.

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Endurance Spin

Learn solid cycling techniques with an emphasis on heart rate breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout.

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Step

Aerobics using adjustable height steps. Low-impact, high-intensity high-burn class. Increases cardio endurance and strength as well as coordination and agility.

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