NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

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NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

About Our Instructor »
Jeanne / Charmaine

A step up from Level I. Longer strengthening section and increased cardio in the shallow end of the pool. We suggest that new participants try Water Workout prior to attending this class.

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Uses adjustable height steps. Low-impact, high-intensity high-burn class. Increases cardio endurance and strength as well as coordination and agility.

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Take your traditional aerobics class and turn it up a notch! Hip hop aerobic routines and fat blasting moves all set to your favorite popular music.

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A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.

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Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class

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Said to promote feelings of well being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.

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A 30-minute toning and strengthening class concentrating on the lower body.

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NOTE: Please reserve your bike 30-minutes before class! Please bring water to these classes. This indoor cycling class is a great way to jump-start your weight loss or Cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio/Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

About Our Instructor » 

Learn all the current Hip Hop moves, get a great cardiovascular work-out and have fun all at the same time.

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Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.