Group Fitness Schedule

These classes are included with your membership! For adults and children ages 15 or older.
FF = Family Friendly, children ages 12 - 14 may attend with a supervising adult
*Spinning: Please reserve your bike at the Front Desk 30 minutes before class 

Monday

7:15 am
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Zumba Gold

Becky
About Our Instructor »

All the pizzaz of Zumba®, for those who are just starting out and want to join in the dance. Steps are slower, but same Latin music and energy. Emphasize on learning the basic Latin rhythms
8 am
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Total Body Conditioning

Becky
About Our Instructor »

One hour of total Total Body Conditioning. Work every muscle from every angle. This workout is designed to improve muscular strength, endurance and balance as well as coordination and agility. Several pieces of equipment will be utilized during each session.
8 am
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Water Workout

Judy
The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.
9 am
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Step

Bernadette

About Our Instructor »

Uses adjustable height steps. Low-impact, high-intensity high-burn class. Increases cardio endurance and strength as well as coordination and agility.

9:30 am
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Water Workout

Sandra

About Our Instructor »

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

10 am
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Strictly Core

Bernadette

About Our Instructor »

Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.

10:15 am
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Spinning

Odessa

About Our Instructor »

NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

12:15 - 1 pm
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Spring Chickens™

Bernadette

About Our Instructor »

The perfect class for older adults with muscular-skeletal limitations. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness and is used under license.

1:45 - 3 pm
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Gentle Yoga

FFNanci

About Our Instructor »

This class emphasizes the physical practice of yoga movements, which provide a gentle muscle stretching, and range of motion around the joints. Class includes breathing and relaxation techniques meant to promote total relaxation and mind, body harmony. Great class for first-time students.

5 pm
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Total Body Conditioning

Stacy
About Our Instructor »

One hour of total Total Body Conditioning. Work every muscle from every angle. This workout is designed to improve muscular strength, endurance and balance as well as coordination and agility. Several pieces of equipment will be utilized during each session.
6 pm
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Zumba®

Stacy

About Our Instructor »

Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.

6:30 pm
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Water Workout

Sandra

About Our Instructor »

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

7 pm
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Cycle/Run Combo

Odessa O’Brien

Triathlon Training Class

Cycle/Run Combo Brick Workout with Odessa O'Brien
-45 Minute Cycling Class
-20 Minute Transition Run
-Abs and Stretch
More Info

Tuesday

5:30 am
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Spinning

Ali

NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

8 am
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Spinning

Donna

About Our Instructor » 

NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

8:30 am
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Water Workout II

Jeanne / Charmaine

About Our Instructor »
Jeanne / Charmaine

A step up from Level I. Longer strengthening section and increased cardio in the shallow end of the pool. We suggest that new participants try Water Workout prior to attending this class.

9 am
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Step

Margot

About Our Instructor » 

Uses adjustable height steps. Low-impact, high-intensity high-burn class. Increases cardio endurance and strength as well as coordination and agility.

10 am
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Cardio Dance

Leslie

About Our Instructor » 

Take your traditional aerobics class and turn it up a notch! Hip hop aerobic routines and fat blasting moves all set to your favorite popular music.

1 pm
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Therapeutic Yoga (pilates studio)

Nanci

About Our Instructor » 

A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.

1:30 pm
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Just Enough

FFMary Ann

About Our Instructor » 

Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class

2:30 pm
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T'ai Chi

Mary Ann

About Our Instructor » 

Said to promote feelings of well being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.

5:30 - 6 pm
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Lower Body Blast

Stacy

About Our Instructor »

A 30-minute toning and strengthening class concentrating on the lower body.

6 pm
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Spinning*

Stacy

About Our Instructor » 

NOTE: Please reserve your bike 30-minutes before class! Please bring water to these classes. This indoor cycling class is a great way to jump-start your weight loss or Cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio/Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

7 pm
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Hip Hop

Stacy

About Our Instructor » 

Learn all the current Hip Hop moves, get a great cardiovascular work-out and have fun all at the same time.

8 - 9:30 pm
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Vinyasa Flow Yoga

Mira

About Our Instructor » 

Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.

Wednesday

7:15 am
View Details»

Zumba Gold®

FFBecky

About Our Instructor » 

All the pizzaz of Zumba®, for those who are just starting out and want to join in the dance. Steps are slower, but same Latin music and energy. Emphasize on learning the basic Latin rhythms as well.

8 am
View Details»

Water Workout

Sandra

About Our Instructor »

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

9:05 am
View Details»

Zumba®

Stacy

About Our Instructor » 

Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.

9:30 am
View Details»

Water Workout

Sandra

About Our Instructor » 

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

10:05 am
View Details»

Strictly Core

Stacy

About Our Instructor » 

Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.

10:20 am
View Details»

Spinning

Stacy

About Our Instructor » 

NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

11:20 am - 12:05 pm
View Details»

Zumba Gold®

FFBernadette

About Our Instructor » 

All the pizzaz of Zumba®, for those who are just starting out and want to join in the dance. Steps are slower, but same Latin music and energy. Emphasize on learning the basic Latin rhythms as well.

12:15 - 1 pm
View Details»

Spring Chickens™

Mary Ann

About Our Instructor » 

The perfect class for older adults with muscular-skeletal limitations. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness and is used under license.

1:45 - 3 pm
View Details»

Gentle Yoga

FFNanci

About Our Instructor » 

This class emphasizes the physical practice of yoga movements, which provide a gentle muscle stretching, and range of motion around the joints. Class includes breathing and relaxation techniques meant to promote total relaxation and mind, body harmony. Great class for first-time students.

4:15 pm
View Details»

Family Hip Hop

Stacy

About Our Instructor » 

Learn all the current Hip Hop moves, get a great cardiovascular work-out and have fun all at the same time.

5 pm
View Details»

Hip Hop

Stacy

About Our Instructor » 

Learn all the current Hip Hop moves, get a great cardiovascular work-out and have fun all at the same time.

6 pm
View Details»

Spinning

Marcus



NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

6:30 pm
View Details»

Water Workout

Sandra

About Our Instructor » 

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

7 pm
View Details»

Just Enough Pilates Studio

Mary Ann

About Our Instructor »

Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.

8 - 9:30 pm
View Details»

Yoga

Erika

About Our Instructor »

Perfect for mid-day or evening stress relief. Deep breathing and stretching can provide mental and physical relaxation. Instructors incorporate a combination of Hatha styles, including Vinyasa flow and Iyengar.

Thursday

5:30 am
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Spin/Sculpt

Michelle

NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

8 am
View Details»

Spinning

Patty

About Our Instructor » 

NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

8:30 am
View Details»

Water Workout II

Sandra

About Our Instructor » 

A step up from Level I. Longer strengthening section and increased cardio in the shallow end of the pool. We suggest that new participants try Water Workout prior to attending this class.

9 - 9:15 am
View Details»

Strictly Core

Bernadette

About Our Instructor »

Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.

9:15 am
View Details»

Cardio Step Interval

Bernadette

About Our Instructor » 

Cross training at it’s finest. One hour of alternating step choreography with intervals of strength training. This class includes training for all major muscles utilizing a variety of equipment to keep it fun, exciting and challenging. All levels welcome.

10:15 - 11:30 am
View Details»

Vinyasa Flow Yoga

Mira

About Our Instructor » 

Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.

1:30 pm
View Details»

Just Enough

FFMary Ann

About Our Instructor » 

Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.

2:30 pm
View Details»

T'ai Chi

Mary Ann

About Our Instructor » 

Said to promote feelings of well being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.

5 pm
View Details»

PowerPlay

Stacy

About Our Instructor » 

Traditional Sculpting + NEW Core Training. Each week, different areas of the body are emphasized, with more one-on-one help and class-member requests!

6 pm
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Spinning*

Stacy

About Our Instructor » 

NOTE: Please reserve your bike 30-minutes before class! Please bring water to these classes. This indoor cycling class is a great way to jump-start your weight loss or Cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio/Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes

7 pm
View Details»

Zumba®

Stacy

About Our Instructor » 

Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.

Friday

6 am

Spinning

Marcus

Spinning

Marcus
8 am
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20/20/20

Becky

About Our Instructor »

Twenty minutes of upper and lower body strength endurance, 20 minutes of core training, and 20 minutes stretch.

8 am
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Water Workout

Judy

About Our Instructor »

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

9:05 am
View Details»

Zumba®

Stacy

About Our Instructor »

Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.

9:30 am
View Details»

Water Workout

Jeanne

About Our Instructor »

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

10:05 am
View Details»

Strictly Core

Stacy

About Our Instructor »

Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.

10:20 am
View Details»

Endurance Spin

Patty

About Our Instructor »

Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

11:30 am - 12:15 pm
View Details»

Zumba Gold®

FFBernadette

About Our Instructor »

All the pizzaz of Zumba®, for those who are just starting out and want to join in the dance. Steps are slower, but same Latin music and energy. Emphasize on learning the basic Latin rhythms as well.

1:45 - 3 pm
View Details»

Gentle Yoga

FFNanci

About Our Instructor »

This class emphasizes the physical practice of yoga movements, which provide a gentle muscle stretching, and range of motion around the joints. Class includes breathing and relaxation techniques meant to promote total relaxation and mind, body harmony. Great class for first-time students.

3:30PM
View Details»

Dancer's Body

Leslie

'Dancer's Body' is primarily a mat-based class that incorporates Pilates, yoga, calisthenics and the basic fundamentals of ballet. We will focus on creating long, lean muscle tissue through strengthening and stretching exercises. This is a low-impact class. Please note this is a great class for adults and teenagers aged 13 and up.

Saturday

7 am
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Spinning

Donna

About Our Instructor » 

NOTE: Plan to arrive early to reserve your bike! Please bring water to these classes. This indoor cycling class is a great way to jumpstart your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level. Endurance Spin Learn solid cycling techniques with an emphasis on heart rate ­ breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout. NOTE: Shimano SPD Cleats are compatible with our bikes.

9 am
View Details»

Zumba®

Stacy

About Our Instructor »

Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.

9:30 am
View Details»

Water Workout

Charmaine / Jeanne

About Our Instructor » 

The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.

10 - 10:15 am
View Details»

Strictly Core

Stacy

About Our Instructor » 

Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.

10:15 - 11 am
View Details»

Family Zumba®

Stacy

About Our Instructor » 

Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.

11 am
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Basic Strength

FFSandra

About Our Instructor » 

Each movement is broken down to its basic principals. Learn why your body needs strength training and how to safely acquire muscular strength and endurance. This class will include exercises for each major muscle group.

12 - 12:30 pm
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Basic Stretch

FFSandra
12:30 - 1:45 pm
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YOGA

Erika

About Our Instructor » 

Perfect for mid-day or evening stress relief. Deep breathing and stretching can provide mental and physical relaxation. Instructors incorporate a combination of Hatha styles, including Vinyasa flow and Iyengar.

Sunday

7:30 - 9 am

Endurance Spin

Marcus

Endurance Spin

Marcus
9 am
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Ultimate Athletic Conditioning

Merleen

About Our Instructor » 

Boost your metabolism, burn calories, increase strength, proprioception, and endurance with this overall strength and sports conditioning class that uses circuit and interval training techniques.