Health & Wellness Calendar:
 through 8/13/2016 (Click to view details)
Saturday, May 28, 2016
 AVAC 40th Celebration
Monday, May 30, 2016
 Memorial Day 2016 | Group Fitness Schedule
 Memorial Day 2016 Club Hours
Saturday, Jun 4, 2016
 10:00 am  Dartmouth Color Run
Saturday, Jun 18, 2016
 AVAC® Kickoff to Summer/Community Day
Sunday, Jun 26, 2016
 1:00 pm  Tennis - Wimbledon at AVAC Social Mixer
Sunday, Jul 17, 2016
 11:00 am  Tennis - Greg Kolte Memorial Tournament
Wednesday, Aug 10, 2016
 Tennis - "Make it an AVAC Night"

 Mind. Body. Spirit. 
 Pool Schedule Top Content 
test
 Almaden Valley Athletic Club 
 First Class Facility 
 Group Fitness 
 Beyond Expectations 
 What are the Tennis Office Hours? 
 A Variety of Ways to Perfect Your Game 
 Absolute Barre 
This 60 minute class will give you a full body workout while guiding you through a sequence of workouts challenging your skill level and ability. Class is choreographed to music and incorporates Pilates, dance, yoga, cardio and strength training.
 AbsoluteFIT 

Our top certified experts who will provide form & function advice to keep you on track & injury free. Your personal trainer will design a custom cardiovascular & strength training program, provide nutritional insights & consistent encouragement. Make serious changes to your body and fitness level with AbsoluteFIT. . . get results!


 AbsoluteFIT. . . Get Results! 
 Adult Classes 

These classes are offered for swimmers of all levels


 Adult Lessons 
From beginner to the experienced player, we have lessons to fit your needs
 Adult Tennis Overview 
 AVAC Swim School | Swim Lessons | San Jose 
 AVAC Swim School® 
Voted "Best of the Best" By Bay Area Parent! Year-round small group lessons in our spectacular indoor pool heated to 89º.
 AVAC's San Jose Personal Trainers 
 AVAC® Summer Kick Off 
Join us for this community loved tradition where we open our doors to neighbors & friends in our annual celebration of AVAC® Summer! Come for the classes & giveaways, stay for the BBQ & Family Swim! Everyone is welcome.
 Child care 
 Child Care 
We offer safe, quality care for children from six weeks to six years old while their parents visit AVAC.
 Children 
Summer Camps! For kids who want to improve their level of FUN and PLAY!
Learn more
 Classes 

We offer once a week classes, for 30-minutes, year-round at AVAC Swim School®. Once you have registered your child for his/her swim class, you will attend the same class each week (Mondays from 10 - 10:30, for example). Students over the age of 3 are in small group classes with a 4:1 student to teacher ratio.

 Club & USTA Tennis Leagues 
Bringing our instructional program’s dynamic vision into our competitive leagues and events.
 Club Hours 

Monday through Friday
5 am to 10 pm

Saturday and Sunday
7 am to 8 pm

 Club Rules And Policies 
 Club Tennis Policies 
 Community 
 Contact Us 
 Core Skill Classes 

Classes are organized by both the swimmer’s age and ability. Advancing skill is recognized through our Core Skill Classes. Ribbons are awarded upon the student's successful completion of the requisite skills.


 Core Skill Classes 

Classes are organized by both the swimmer’s age and ability. Advancing skill is recognized through our Core Skill Classes. Ribbons are awarded upon the student's successful completion of the requisite skills.

 Discover AVAC Experience 
 Drills and Games with Ken 
You do not meet the requirements to play this video
 Drop-In Clinics 
No reservation required, just come by and play.
 Everything you want in an athletic club 

Almaden Valley Athletic Club® enriches the lifestyles of its members and community by providing the finest fitness services and facilities in the San Jose Area. Explore our classes, meet our staff, and discover the AVAC® experience today!

LEARN HOW AVAC CAN ENRICH YOUR LIFESTYLE
 Explore Golf 
Your child will start first by focusing on strokes made at the hole putting & work their way to chipping, pitching, & full swing. Ages 6+.
 Extra Added Attractions 

AVAC’s goal is to foster the best that health has to offer. In this spirit, members are invited to become familiar with the many services we make available for very reasonable fees.

 










 Facilities 

Since 1976, Almaden Valley Athletic Club® has been a favorite destination for San Jose families. Throughout the years, the club's owners have consistently upgraded the equipment, programs & services to meet members' changing lifestyles.


 Families 

With classes and programs for all ages and skill levels, AVAC® membership is a perfect fit for families. Try a spinning class while the kids learn to swim, or get moving as a group with parent/tot programs.


 Fitness News (eBulletin) 
 Forms & Inquiries 
 Fri 5 - 8 am Lap Swimming All Lanes 

Lap Swimming All Lanes

 From Aquatics to Zumba. 
 Get Extra Swimming Skills 

Swim School Private
Semi-Private Lessons


 Get Fit Today 
 Group 
One of the many perks of an AVAC® Membership.
 Group Fitness 

We offer more than 70 Group Fitness Classes each week. Yoga, Spinning, Zumba, Step, Aquatics, & more! All included with your membership.


View the Group Exercise Schedule





 GroupFit Schedule 
 Have More Fun! 
 Health & Safety 
Learn the skills necessary to give appropriate care, regardless of the type of emergency.
 Hours 

Child Care Hours

Monday - Thursday | 8:30 am – 8 pm (closed from 1 - 3 pm in Winter)
Friday | 8:30 am – 1 pm
Saturday | 8:30 am – 1 pm
Sunday | Closed

Lullaby Time* (6 weeks - 8 months old)

Monday - Thursday | 11:30 am - 5 pm (closed from 1 - 3 pm in Winter)
Friday | 11:30 am - 1 pm
Saturday | 11 am - 1 pm
Sunday | Closed
*Reservation required.

 How old do you have to be to start lessons? 
 Join AVAC 
 Jr Recreational Pathway 
Designed to introduce beginning students to the game of tennis with a variety of specialized training tools, drills, & games.
 Jr. Tennis 
USTA 10-and-under Tennis - Year Round
 Junior 
Teaching an active and healthy lifestyle from early childhood.
 Junior AVAC Members 
AVAC junior members enjoy a wealth of fun and fitness.
 
Our ChildCare Center is a popular gathering place - so popular that some little ones hate to leave! LeapFrog and other play-to-learn activities are available every day. Several times a year, Kids' Night Out allows parents to leave their children to party at AVAC until 9 p.m..
 
All Junior programs stress fun as well as fitness, and summertime is extra special with swimming or tennis birthday parties available through Labor Day. All year, birthday celebrations can be held in the AVAC Swim School!
 
Please check the Activities Board in the Lobby for current schedules as well as new classes.
 Junior Competitive Path 
Designed for players who are committed to improving as competitive tennis players.
 Junior Fitness Overview 
 Junior Group Classes 
Included in your AVAC® Membership.
 Junior Program FAQs 
 Junior Tennis Overview 
 Ken DeHart 
 Kids Dance Party 
Get their heart pumping & feet moving! Ages 6 - 11.
 Master Swim 
Train for triathlons, great for conditioning & stamina.
 Membership Not Required 
Classes open to everyone Discover the AVAC Difference! Call 408.445.4910
 Mon 5-8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Morning Lap & Therapy Swim 
Monday - Friday
6:30 - 8:30 am
In our heated indoor pool
 My Favorite Class Is... 
 Parent Tot 

Class designed for the youngest AVAC® swimmers, ages 4 months to 36 months.


 Personal Training & Group Fitness 
Fitness Center Desk 408.445.4903

Where do I go?
Personal Trainers are on duty in the Fitness Center. Simply stop by the Fitness Center desk; or, please call 408.445.4903 to speak to a Personal Trainer. If you leave a message, a trainer will return your call within 24 hours. Current Training Rates are on the Activities Board in the Front Lobby.

The Goal
Our fully certified staff is dedicated to helping you achieve your personal best by providing supervised, tailor-made programs.

What is Available?
We offer a variety of very reasonably priced packages. So, whether you need to adjust your workout to get in shape for a wedding, a triathlon or a carefree holiday – or simply need some fine tuning – an AVAC Personal Trainer is here to help.

Our staff is ACE, ACSM and NASM certified, which means they have studied and passed a series of tests.

This means you, the member, can

  • Maximize your workout sessions
  • Achieve specific fitness goals
  • Learn how to create a workout that fits your lifestyle
  • Be SAFE! and injury-free!

All AVAC Personal Trainers are trained in CPR and American Red Cross First Aid. We also have two AED Defibrilators, one located on the Fitness Floor and the other in the Tennis Office.

 Playology 
Build the creativity & confidence needed at each stage of childhood. Ages 18 months - 5 years.
 Pool Overview 
 Pool Schedule 
 Pool Schedule 
Our outdoor pool is heated to 83 degrees year-round.
 Pre-Comp Course 
Our Pre-Competitive swim course is designed to help bridge the gap between swim lessons and swim team.
 Private & Semi-Private Lessons 
These classes are designed for those students who need a little extra, personalized attention. The skill progression mirrors our very popular small group lessons.
 Red Cross Health & Safety 
Learn the skills necessary to give appropriate care, regardless of the type of emergency.
 Registration 
 Sat 7 - 9:30 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Sat 8 am Essential Blend 

Essential Blend

Jenny
 Seasonal Camps 
Keep them active, healthy and happy!
 Senior 
Mind, body, and spirit.
 Senior Wellness 
 Senior Wellness 

Click here to Take the Senior Wellness Survey

Our Wellness Program is designed to help our senior members develop and maintain total fitness of mind and body and spirit. Here, we offer an abundance of features and benefits  each formulated with care and responsibility by our team of experts who know how we can get better as we get older.

Mission Statement: To provide exceptional care to all senior members and their guests, in an environment that supports personal and social well being.

Anyone of any ability is welcome to join us!

 Seniors 
Every day friendships and fun. Monthly birthday celebrations and annual excursions. Contact Mary Ann Smith for more information.
 So Much Fun! 
 Social Events 
Save-The-Dates
 Something For 
Everything you want in an athletic club.
 Spas 
Locker rooms equipped with Jacuzzis™, steam showers, and saunas. Indoors and outdoors, AVAC’s a vacation in your own backyard!
Learn more
 Special Needs 

Class ratio and skills taught are based on the needs of your swimmer. As all of our swimmers have unique needs, we will handle each swimmer on an individual basis.


 Specialty Classes 
 Specialty Classes 
 Strider Learn-To-Ride Camps 
STRIDER® Balance Bikes are the industry leader when it comes to helping young children learn to ride on two wheels. Ages 2 - 10.
 Success Stories 
 Summer Intensives 

Get a jump start on the summer, tune up your swimming skills or fit your lessons inbetween travel, vacations, and summer activities.

We will be offering our 5 day intensives between the hours of 9 am and 12 pm during the summer months to make scheduling easy! Summer Sprint lessons occur on 5 consecutive days in one specific week. You may sign up for one week at a time.

Schedule

June 13 – June 17
June 20 – June 24
June 27 – July 1
July 4 – July 8 (no class 7/4) *private intensives
July 11 – July 15
July 18 – July 22
August 1 – August 5 *private intensives
August 8 – August 12
August 15 – August 19

Times | Between 9 am & 12 pm - will vary based on age and ability of swimmers

FREQUENTLY ASKED QUESTIONS

What are “Summer Sprint” lessons? Come 5 consecutive days in 1 week! Pick and Choose your weeks. Lessons are 30 minutes at the same time each day.

Can I sign up for 1 week at a time? YES! Grab them because they fill up fast!

Registration: Please stop by the front desk or call us at 408.267.4032

Registration will open April 4.
 Sun 7 - 9 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Swim School 

Voted "Best of the Best" By Bay Area Parent! Our year-round swim classes are offered to small groups and ranging in age from infant to seniors. We proudly offer both private and semi-private classes meaning you're sure to find the right class at AVAC® no matter your age or skill.


 Swim School Hours 
5400 Camden Avenue
San Jose CA 95124
408.267.4032
Email Us

Monday - Friday: 8:30 am to 8 pm
Saturday and Sunday: 8:30 am to 4 pm

 Swimming Lessons 
Safe swimming lessons for all ages, 8 weeks - adults. Year-round swimming lessons are held in our spectacular indoor pool heated to 89º.
 Tennis 
 Tennis 

Our lighted championship courts are perfect for beginners or seasoned enthusiasts. Staffed by USPTA & USPTR certified pros under the direction of Ken DeHart, US Professional Tennis Association (USPTA) Master Professional our lessons & activities can be adapted for players of all levels & ages. Contact us today for more information!


 Tennis News (eBulletin) 
 Tennis Overview 
 Tennis Video 
 Thurs 5 -8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Thurs 5:15 am Intermediate Reformer 

Intermediate Reformer

Annie
 Thurs 5:30 am Spin/Sculpt 

Spin/Sculpt

Jackie
 Thurs 9 - 10:30 am 3.0 - 3.5 Adult Drills & Games 

3.0 - 3.5 Adult Drills & Games

David
 Tues 5 - 8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Tues 5:30 am Spinning 

Spinning

Ali
 Upcoming Events 

Every day is special at AVAC. We provide a variety of special events, new classes, promotions and activities. Please check back often for more information. Better yet, join us and you'll get in on the fast track to the very best of fun and fitness for the entire family!!

 Watch our video! 
 Water Workouts 
The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise.
 Webcam 

Courts wet or dry? Click here to see the condition of courts 1 - 5.

 Wed 5 - 8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Wed 5:15 am Spin RX 

Spin RX

Jackie
 Wellness Series 
Enriching all areas of your lifestyle, not just physical.
 What Exactly is Pilates? 
 Yoga Small Group Training 
Sessions will be structured to meet the needs of the group, in an environment that is more intimate than a class.
 YouthFIT 
Small-group sports conditioning for school-age children. We'll help keep your young athlete fit & ready for sports through balance, speed, & agility exercises. Ages 5 - 13.
 20/20/20 
Twenty minutes of upper and lower body strength endurance, 20 minutes of core training, and 20 minutes stretch.
 AbsoluteFIT 
Intimately coached small group training. All the popular fitness classes you are looking for in a specialized studio, under one roof!
 AbsoluteFIT Classes 
High Intensity Interval Training (HIIT), Boot Camps, TRX, Pilates, Barre, & Yoga are all included with your AbsoluteFIT membership.
 Cardio Dance 
Take your traditional aerobics class and turn it up a notch! Hip hop aerobic routines and fat blasting moves all set to your favorite popular music.
 Cardio KB 
This class combines self-defense, martial arts, and military moves. An innovative and challenging workout. Emphasis: Proper form and alignment while performing punches, kicks and jabs, to music.
 Cyclesculpt 
Start with 45 minutes of cycling - working the legs, lungs, and heart! Followed with strength training work focused on upper body and core. Finish off with a stretch for all the major muscle groups.
 Fundamental Pilates 
Learn the basic principles and become proficient at “Essential” Mat and Reformer exercises. Develop core control and overall flexibility. Class consists of mat and reformer exercises.
 How do I reserve a tennis court at AVAC? 
 Jr. AVAC Fitness Schedule 
View the Jr. AVAC Fitness Schedule




 JuniorFIT Video 
 Level I 
The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.
 Membership Types 
Discover the AVAC® Difference.
...click for more
 Personal Trainers 
Our Certified Personal Trainers are here to help you reach your fitness & lifestyle goals.
 Resort Style 
Heated Jr Olympic Size Pool
& An Outdoor Spa & Children’s Wading Pool
 Sat 9 - 10 am 3.0 - 3.5 Adult Drills 

3.0 - 3.5 Adult Drills

Brett
 Small Group Classes 
30 minute lessons for infants to adults.
 Sun 10 - 11 am 3.0 - 3.5 Level Clinic 

3.0 - 3.5 Level Clinic

Brett
 Tennis Office 
408.445.4915
Monday - Friday: 8:30 am to 7:30 pm
Saturday: 8:30 am to 6 pm
Sunday: 8:30 am - 4:30 pm
 Tues 9 am Pilates Core Challenge 

Pilates Core Challenge

Shannon
 Wed 7:15 am Zumba Gold® FF 

Zumba Gold®

FFBecky
 AbsoluteFIT Membership Benefits 
More than 55 classes, nutrition seminars, private coaching sessions with an AbsoluteFIT coach, Free Child Care, and more!
 Basic Strength 
Each movement is broken down to its basic principals. Learn why your body needs strength training and how to safely acquire muscular strength and endurance. This class will include exercises for each major muscle group.
 Cardio Step Interval 
Cross training at it’s finest. One hour of alternating step choreography with intervals of strength training. This class includes training for all major muscles utilizing a variety of equipment to keep it fun, exciting and challenging. All levels welcome.
 Cycle/Run Combo Triathlon Training 
For anyone and everyone! Come for the spectacular cycling class and then learn to do a quick, easy, efficient run immediately afterwards outside. Not a runner? Do not worry! Walk-run modifications and coaching will be provided to runners and walkers of all ability levels.
 Dancer’s Body 
Primarily a mat-based class that incorporates Pilates, yoga, calisthenics and the basic fundamentals of ballet. We will focus on creating long, lean muscle tissue through strengthening and stretching exercises. This is a low-impact class. Please note this is a great class for adults and teenagers aged 13 and up.
 Fri 6 am Spinning 

Spinning

Maire
 Get 
Make serious changes to your body and fitness level.
 Group Fitness 
More than 70 Group Fitness classes each week. Classes are included in your AVAC® Membership!
 Junior Tennis Brochure Btn 
 Level II 
A step up from Level I. Longer strengthening section and increased cardio in the shallow end of the pool. We suggest that new participants try Water Workout prior to attending this class.
 Pilates Core 
This class teaches the Five Basic Principles of the STOTT PILATES® method, and builds a foundation of exercises required to move to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props are incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class. Class capacity is 8 participants.
 Registration & Forms 
 Thurs 6:30 - 8:30 am Lap, Therapy Swimming 

Lap, Therapy Swimming
Indoor Pool

 Tues 6:30 - 8:30 am Lap, Therapy Swimming 

Lap, Therapy Swimming
Indoor Pool

 Vinyasa Flow 
Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.
 What if I don’t want to reserve courts online? 
 AbsoluteFIT Membership Types 
Small Group Training (4 - 12 people)
 Award Winning 
Creating comfortable, confident, and safe swimmers
 Barnacles Baby Class 
8 weeks up to 5 months old, 15 maximum students.
 Hip Hop 
Dance, Dance, Dance. Learn all the current Hip Hop moves, get a great cardiovascular work-out and have fun all at the same time.
 Just Enough 
Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.
 Lower Body Blast 
A 30-minute toning and strengthening class concentrating on the lower body.
 Mon 6 am AVAC Blast 

AVAC Blast

Donna
 Personal Training 
Customized workout program tailored to your unique health & fitness goals.
 Pilates Core Challenge & Challenge (+) 
For experienced students who have exhibited proper form throughout the Essential repertoire, who are ready to build additional strength.
 Tai Chi 
Said to promote feelings of well being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.
 Upgrade? Add a member? 
 What if I forget my password/login? 
 Birthday Parties 
Celebrate your child's special day with a party at our state-of-the-art indoor pool. Our warm, 90-degree water & fun atmosphere make AVAC Swim School® the perfect location.
As an AbsoluteFIT member, you receive AVAC® Member rates on the following programs to take your fitness to another level.
 Essential Reformer 
These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants.
 Junior Tennis 
Home of champions! Winners of the Northern California "Future Tennis Champions" Cup 2015, 2014, 2013, & 2012.
 Mon 7:15 am Zumba Gold 

Zumba Gold

Becky
 Power PLAY 
Traditional Sculpting + NEW Core Training. Each week, different areas of the body are emphasized, with more one-on-one help and class-member requests!
 Rev it Up 
Has your Metabolism slowed down? Get stronger, leaner, & more fit! Designed for women between the ages of 40 - 55 years old.
 Spinning 
Please bring water to these classes. This indoor cycling class is a great way to jump-start your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level.
 Spring Chickens™ 
The perfect class for older adults with muscular-skeletal limitations. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness and is used under license.
 Therapeutic Yoga 
A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.
 Up Your 
From beginner to the seasoned enthusiast, everybody belongs here.
 What is NTRP ratings? 
 Zumba® 
Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.
 Aquatics 
Open swim, lap swim, water workouts, master swim, & more!
 Endurance Spin 
Learn solid cycling techniques with an emphasis on heart rate – breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout.
 Fri 6:30 - 8:30 am Lap,Therapy Swim Indoor Pool 

Lap,Therapy Swimming
Indoor Pool

 Fri 8 am 20/20/20 

20/20/20

Becky
 How do I cancel my child’s lesson(s)? 
 How do I use NTRP ratings to get better? 
 Intermediate Reformer 
These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants.
 Junior Tennis Camps 
Develop footwork, strokes, strategy with match play skills.
 Mon 6:30-8:30 am Lap,Therapy Swim Indoor Pool 

Lap,Therapy Swimming
Indoor Pool

 Mon 8 am Total Body Conditioning 

Total Body Conditioning

Becky
 Mon 9 am Intermediate/Advanced Reformer 

Intermediate/
Advanced Reformer

Merav
 Open Swim 
Come and play with your family or bring your friends. Lap swim is available & lifeguards are on duty. Open to the public!
 Sat 7 am Spinning 

Spinning

Donna
 Sat 9:30 - 10:30 am Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Sat. 10 - 11:30 am 3.0 - 3.5 Level Adult Drills & Games 

3.0 - 5.0 Adult Drills & Games

Ken
 Sun 9 am - 2 pm Lap Swimming Lanes 2, 3 

Lap Swimming
Lanes 2, 3

 Thurs 8 - 9:30 am Swimming Lap Lanes 1, 2 

Lap Swimming Lanes 1, 2

 Thurs 8 am Spinning 

Spinning

Patty
 Total Body Conditioning 
One hour of total Total Body Conditioning. Work every muscle from every angle. This workout is designed to improve muscular strength, endurance and balance as well as coordination and agility. Several pieces of equipment will be utilized during each session.
 Tues 10:45 am Essential Blend 

Essential Blend

Sue
 Tues 8 - 9:30 am Lap Swimming Lanes 1, 2 

Lap Swimming Lanes 1, 2

 Tues 8 am Spinning 

Spinning

Donna
 Tues 9 - 10:30 am 3.0 to 3.5 

3.0 - 3.5

Adult Drills & Games

David
 Wed 6:30-8:30 am Lap, Therapy Swim Indoor Pool 

Lap,Therapy Swimming
Indoor Pool

 Wed 8 am Total Body Conditioning 

Total Body Conditioning

Becky
 Wed 9 - 10 am 3.0 - 3.5 Level Adult Drills & Games 

3.0 - 3.5 Adult Drills & Games

Ken
 Yoga 
Perfect for mid-day or evening stress relief. Deep breathing and stretching can provide mental and physical relaxation. Instructors incorporate a combination of Hatha styles, including Vinyasa
flow and Iyengar.
 Zumba Gold® 
All the pizzaz of Zumba®, for those who are just starting out and want to join in the dance. Steps are slower, but same Latin music and energy. Emphasize on learning the basic Latin rhythms as well.
 Gentle Pilates Core 
Designed for the beginning student, this class consist of gentle exercises that restore postural alignment, create a stronger more flexible spine, increase range of motion and body awareness, as well as boost energy through stretching.
 How does NTRP affect USTA League Play? 
 Kids Camp 
They will learn new skills, develop self-esteem & make new friends while you gain peace of mind knowing your child is engaged in safe, healthy, stimulating activities. Ages 6 -12.
 Step 
Aerobics using adjustable height steps. Low-impact, high-intensity high-burn class. Increases cardio endurance and strength as well as coordination and agility.
 Strictly Core 
Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.
 Testimonials & Awards 
AVAC Swim School® has received awards for excellence every year since 1976.
 Gentle Reformer 
(30 minutes) This class is designed for beginners as a more gentle approach to the Pilates Core Class.
 How do I become a member of the USTA? 
 Ultimate Athletic Conditioning 
U.A.C. Boost your metabolism, burn calories, increase strength, proprioception, and endurance with this overall strength and sports conditioning class that uses circuit and interval training techniques.
 Gentle Reformer For Upper Body 
(30 minutes) For a beginner senior student to develop upper body endurance and boost energy through stretching.
 How do I find out about lessons, programs, leagues, socials and how to get involved in tennis at AVAC? 
 Mon 10 am Essential Reformer 

Essential Reformer

Jenny
 Nutrition 
Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.
 Sun. 9 am - 2 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Gentle Reformer For Lower Body 
(30 minutes) For a beginner senior student wanting lower body resistance without impact. Develops body awareness and endurance for activities of daily living.
 What is Adult Tennis? 
 Essential Blend 
This class teaches the Essential level Pilates repertoire using all of the different Pilates equipment; reformer, chair, barrel, mat and more. The workout will strengthen the core, develop leaner, longer-looking muscles and heighten mind-body awareness using a variety of equipment. Ideal for participants that want variety in their Pilates workouts.
 Fri 8 - 9 am Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Fri 8 am Water Workout 

Water Workout

Judy
 How long are swim lessons? 
 Mon 10:15 am Spinning 

Spinning

Maire
 Mon 11:30 am Essential Reformer 

Essential Reformer

Annie
 Mon 8 - 9 am Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Mon 8 am Water Workout 

Water Workout

Judy
 Pool Schedule 
View the Pool Schedule





 Sat 8 am Total Body Conditioning 

Total Body Conditioning

Laurel
 Sat 9:30 - 10:30 Lap Swimming Lane 2 

Lap Swimming
Lane 2

 Sun 5 - 8 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Thurs 6 - 7:30 pm 3.0 - 4.5 Adult Drills & Games 

3.0 - 4.5 Adult Drills & Games

Ken
 Thurs 8:30 - 9:30 am Water Workout 

Water Workout Lanes 3, 4, 5

 Thurs 8:30 am Water Workout II 

Water Workout II

Donna
 Tues 8:30 - 9:30 am Water Workout 

Water Workout Lanes 3, 4, 5

 Tues 8:30 am Water Workout II 

Water Workout II

Jeanne / Charmaine
 Wed 8 - 9 am Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Wed 8 am Water Workout 

Water Workout

Donna
 Wed 9 am Fundamentals 

Fundamentals

Annie
 What is a Clinic? 
 Business Office 
408.267.8880
FAX 408.267.0264
Monday - Friday: 8 am - 5 pm
 Restorative Blend 
Ideal workout for anyone that has less than perfect range of motion at any joint or looking for improved flexibility. Whether due to injury, muscular imbalances or postural issues, this workout is perfect for YOU! Fundamental Pilates experience is required.
 What is a Drop-In Clinic? 
 Teen Pilates 
Check out our newest way for teens to get fit and improve athleticism! Teen Pilates with Merav is perfect for your 13-17 year old athlete or couch potato.
 What is a Reserved Clinic? 
 What is a Private Lesson? 
 Mon 9 - 10 am 3.0 to 3.5 Adult Drills & Games 

3.0 - 3.5 Adult Drills & Games

David
 What is a Semi-Private Lesson? 
 Fri 8 - 10:30 am Lap Swimming Lanes 1, 2 

Lap Swimming
Lanes 1, 2

 Fri 9 - 10 am 2.5 - 3.0 Strokes & Strategy 

2.5 - 3.0 Strokes & Strategy

David
 Fri 9:05 am Zumba® 

Zumba®

Stacy
 Mon 1:00 pm Restorative Blend 

Restorative Blend

Annie
 Mon 10 - 11:30 am 3.0 to 4.5 Adult Drills & Games 

3.0 - 4.0 Adult Drills & Games

Ken
 Mon 8 -10:30 am Lap Swimming Lanes 1, 2 

Lap Swimming Lanes 1, 2

 Mon 9 am Step 

Step

Bernadette
 Sat 9:05 - 10:05 am Zumba® 

Zumba®

Stacy
 Sat 9:30 - 10:30 am Recreational Lane 1 

Recreational Swimming Lane 1

 Sun 11 am - 12 pm 3.0 - 4.0 Adult Drills & Games 

3.0 - 4.0 Adult Drills & Games

Brett
 Thurs 6 - 7 pm 2.5 - 3.0 Adult Clinic 

2.5 - 3.0 Adult Clinic

Brett
 Thurs 9 - 9:15 am Strictly Core 

Strictly Core

Bernadette
 Thurs 9:30 am - 10 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Thurs 9:30 am - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Thursdays 10 am Pilates Core 

Pilates Core

Shannan
 Tues 9 am Step 

Step

Rebecca
 Tues 9:30 am - 10 pm Lap Swimming Lanes 2,3 

Lap Swimming Lanes 2, 3

 Wed 6 - 7 pm 2.0 - 3.0 Novice Level Clinic (Ages 14 to Adult) 

Novice Level Clinic (Ages 14 to Adult)

Staff
 Wed 9:05 am Zumba® 

Zumba®

Stacy
 What is a series of Lessons? 
 When are classes offered? 
 How do I book a Private Lesson or Clinic with a Pro at AVAC? 
 Thurs 9:15 am Cardio Step Interval 

Cardio Step Interval

Bernadette
 Tues 9:30 am - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 How do I use the Ball Machine? 
 How do I get my racquet restrung 
 Where do I buy my tennis equipment? 
 Fri 9:30 - 10:30 am Water Workout Ln 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Fri 9:30 am Water Workout 

Water Workout

Donna
 How do I get my junior player involved in clinics? 
 Mon 11:30 am - 12:30 pm Beginner 2.5/3.0 Strokes & Stragedy 

2.5/3.0

Strokes & Strategy

Staff
 Mon 3 pm Gentle Upper Body (30 minutes) 

Gentle Upper Body (30 minutes)

Mary Ann
 Mon 9:30 - 10:30 am Water Workout Lanes 3, 4,5 

Water Workout Lanes 3, 4, 5

 Mon 9:30 am Water Workout 

Water Workout

Jeanne
 Sat 10:30 am - 2 pm Lap Swimming Lane 2, 3 

Lap Swimming
Lanes 2, 3

 Sat 9:30 am Water Workout 

Water Workout

Charmaine / Jeanne
 Sun 5 - 8 pm Lap Swimming Lanes 2, 3 

Lap Swimming
Lanes 2, 3

 Thurs 12:45 pm Aqua Pilates 

Aqua Pilates

Mary Ann
 Tues 10 am Cardio Dance 

Cardio Dance

Bernadette
 Tues 3:30 pm Gentle Pilates Core 

Gentle Pilates Core

Mary Ann
 Wed 10 am Intermediate/Advanced Reformer 

Intermediate/
Advanced Reformer

Merav
 Wed 10 am Pilates Core 

Pilates Core

Annie
 Wed 8 - 10:30 am Lap Swimming Lanes 1, 2 

Lap Swimming Lanes 1,2

 Wed 9:30 am Water Workout 

Water Workout

Donna
 What is the class size/ratio? 
 How do I get my junior player involved in Junior Team Tennis and Match Play? 
 What is Red Ball, Orange Ball and Green Ball Tennis? 
 What is the Grips Program? 
 Mon 6 - 7 pm 3.5 - 4.0 Drop In Brett 

3.5 - 4.0 Drop In

Brett
 Fri 10 - 11:30 am 3.0 - 4.5 Level Adult Drills & Games 

3.0 - 4.5 Adult Drills & Games

Ken
 Fri 10:05 am Strictly Core 

Strictly Core

Stacy
 Fri 10:30 am - 5:25 pm Lap Swimming Lanes 2, 3 

Lap Swimming
Lanes 2, 3

 How do I enroll in swim lessons? 
 Mon 10 am Strictly Core 

Strictly Core

Bernadette
 Mon 10:30 am - 5:25 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Mon 3:30 pm Gentle Pilates Core (30 minutes) 

Gentle Pilates Core (30 minutes)

Mary Ann
 Mon 7 - 8:30 pm 3.0 - 4.0 Drop In 

3.0 - 4.0 Drop In

Brett
 Sat 10:05 - 10:30 am Strictly Core 

Strictly Core

Stacy
 Sat 10:30 am - 2 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Sat 9 am Fundamentals 

Fundamentals

Jenny
 Thurs 10:15 - 11:30 am Vinyasa Flow Yoga 

Vinyasa Flow Yoga

Mira
 Tues 1 pm Therapeutic Yoga 

Therapeutic Yoga (pilates studio)

Nanci
 Wed 10:05 am Strictly Core 

Strictly Core

Stacy
 Wed 8 - 9:30 pm 3.5 - 4.5 Men's Drill Clinic 

3.5 - 4.5 Men's Drill Clinic

Brett
 Wed 9:30 - 10:30 am Water Workout 

Water Workout Lanes 3, 4, 5

 Wed10:30 am - 5:25 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Fri 10:20 am Endurance Spin 

Endurance Spin

Patty
 Fri 6 - 7:30 pm 3.0 - 3.5 Level with Brett 

3.0 - 3.5 Level

Brett
 Mon 10:30 am - 5:25 pm Recreational 

Recreational Swimming
Lanes 1, 4, 5

 Mon 4 pm Gentle Lower Body (30 minutes) 

Gentle Lower Body (30 minutes)

Mary Ann
 Sat 10 am Teen Pilates 

Teen Pilates

Merav
 Thurs 1:30 pm Just Enough FF 

Just Enough

FFMary Ann
 Thurs 3:30 pm Gentle Pilates Core 

Gentle Pilates Core

Mary Ann
 Tues 1:30 pm Just Enough FF 

Just Enough

FFMary Ann
 Wed 10:20 am Spinning 

Spinning

Stacy
 Wed 10:30 am - 5:25 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Wed 11 am Essential Reformer 

Essential Reformer

Merav
 Why can’t I enroll online? 
 Sat 10:30 - 11:00 am Ballet Stretch & Balance 

Ballet Stretch & Balance

Stacy
 Fri 10:30 am - 5:25 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Fri 11:30 am - 12:15 pm Zumba Gold® FF 

Zumba Gold®

FFBernadette
 Fri 7:30 - 9 pm 3.5 - 4.0 Level 

3.5 - 4.0 Level

Brett
 How do I pay for lessons? When does billing occur? 
 Mon 12:15 - 1 pm Spring Chickens™ 

Spring Chickens™

Bernadette
 Mon 5 pm Essential Reformer 

Essential Reformer

Sue
 Mon 5:40 - 6:30 pm Master Swim All Lanes 

Master Swim
All Lanes

 Sat 11 am Basic Strength FF 

Basic Strength

FFCharmaine / Bernadette
 Sat 5 - 8 pm Lap Swimming Lanes 2, 3 

Lap Swimming
Lanes 2, 3

 Thurs 2:30 pm T'ai Chi 

T'ai Chi

Mary Ann
 Tues 2:30 pm T'ai Chi 

T'ai Chi

Mary Ann
 Tues 4:30 pm Gentle Reformer 

Gentle Reformer (30 minutes)

Mary Ann
 Wed 11:20 am - 12:05 pm Zumba Gold® FF 

Zumba Gold®

FFBernadette
 Wed 5:40 - 6:30 pm Master Swim All Lanes 

Master Swim
All Lanes

 Does my child need to be toilet trained for swim lessons? 
 Fri 1:45 - 3 pm Gentle Yoga FF 

Gentle Yoga

FFNanci
 Mon 6 pm Fundamentals 

Fundamentals

Annie
 Mon 6:30 - 7:30 pm Water Workout Lanes 3,4,5 

Water Workout Lanes 3, 4, 5

 Sat 12 - 12:30 pm Basic Stretch FF 

Basic Stretch

FFCharmaine / Bernadette
 Thurs 5 pm PowerPlay 

PowerPlay

Stacy
 Tue 6 pm Intermediate Reformer 

Intermediate Reformer

Merav
 Wed 12:15 - 1 pm Spring Chickens™ 

Spring Chickens™

Mary Ann
 Mon 7 pm Essential Reformer 

Essential Reformer

Annie
 Fri 5:40 - 6:30 pm Master Swim All Lanes 

Master Swim All Lanes

 May we use the AVAC Pool or Spa to practice? 
 Mon 1:45 - 3 pm Gentle Yoga FF 

Gentle Yoga

FFNanci
 Mon 6:30 - 7:30 pm Recreational 

Recreational Swimming
Lanes 1, 2

 Sat 12:30 - 1:45 pm YOGA 

YOGA

Erika
 Sat 5 - 8 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Thurs 6 pm Spinning* 

Spinning*

Stacy
 Tues 5:30 - 6 pm LowerBodyBlast 

Lower Body Blast

Stacy
 Wed 1:45 - 3 pm Gentle Yoga FF 

Gentle Yoga

FFNanci
 Wed 6:30 - 7:30 pm Recreational Lanes 1, 2 

Recreational Swimming
Lanes 1, 2

 *Tues 6 pm Spinning 

Spinning*

Stacy
 Fri 6:30 - 7:30 pm Recreational Swimming Lanes 1, 2 

Recreational Swimming
Lanes 1, 2

 Mon 5 pm Total Body Conditioning 

Total Body Conditioning

Stacy
 Thurs 7 pm Zumba® 

Zumba®

Stacy
 Wed 4:15 pm Family Hip Hop FF 

Family Hip Hop

FFStacy
 What is the water temperature? 
 Mon 6 pm Zumba® 

Zumba®

Stacy
 Mon 7:45 - 10 pm Lap Swimming 2,3 

Lap Swimming Lanes 2, 3

 Sun 7:30 - 9 am Endurance Spin 

Endurance Spin

Maire / Rebecca
 Tues 7 pm Hip Hop 

Hip Hop

Stacy
 Wed 5 pm Hip Hop 

Hip Hop

Stacy
 Wed 6 pm Spinning 

Spinning

Maire
 Fri 7:45 - 10 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Mon 6:30 pm Water Workout 

Water Workout

Sandra
 Mon 7:45 - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Sun 9 am Ultimate Athletic Conditioning 

Ultimate Athletic Conditioning

Merleen
 Tues 8 - 9:30 pm Vinyasa Flow Yoga 

Vinyasa Flow Yoga

Mira
 Wed 7 - 8 pm Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Mon 7 pm Endurance Spin 

Endurance Spin

Sue
 Wed 6:30 pm Water Workout 

Water Workout

Mari
 Wed 7:45 - 10 pm Lap Swimming Lanes 2,3 

Lap Swimming Lanes 2, 3

 Fri 7:45 - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Mon 7 - 8 pm Just Enough 

Just Enough

Mary Ann
 Wed 7 pm Cardio KickBox 

Cardio KickBox

LeJon
 Wed 7:45 - 10 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Wed 7 pm Just Enough Pilates Studio 

Just Enough Pilates Studio

Mary Ann
 Wed 8 - 9:30 pm Yoga 

Yoga

Erika