Almaden Valley Athletic Club®

 Health & Wellness Calendar:
 through 2/22/2018 (Click to view details)
Tuesday, Oct 3, 2017
 7:00 pm  Nutrition Series: Session #1 "Eating for Health"
Tuesday, Oct 10, 2017
 7:00 pm  Nutrition Series: Session #2 "Lean Protein & Clean Fats"
Tuesday, Oct 17, 2017
 7:00 pm  Nutrition Series: Session #3 "Colorful Complex Carbohydrates"
Sunday, Oct 22, 2017
 1:00 pm  Red Cross Certification: CPR & Basic First Aid
Tuesday, Oct 24, 2017
 7:00 pm  Nutrition Series: Session #4 "How to Gain Energy & Lose Weight"

 Mind. Body. Spirit. 
 Membership Not Required 
Classes open to everyone!
Discover the AVAC Difference!
Call 408.445.4910
 Nutrition: Eating for Health 4-Part Series 
Join us for our 4-part Nutrition Series lead by AVAC's Certified Nutritionist, Laura Hsu.
September 5, 12, 19 & 26
 Red Cross Health & Safety 
Learn the skills necessary to give appropriate care, regardless of the type of emergency.
 Basic Yoga 
Yoga is a wonderful way to gain strength and flexibility, as well as reduce the effects of stress. This class is appropriate for ANY beginner and is the perfect start to developing your yoga practice. Taught by Erika Palmquist-Smith.
 Guided Strength and Movement 
Guided Strength and Movement is a small group class designed to get you mobile! It's a safe, guided workout within your comfort zone. Held on the Fitness floor.