Health & Wellness Calendar:
 through 7/16/2015 (Click to view details)
Monday, May 4, 2015
 FREE AbsoluteBarre Classes All Week!
Tuesday, May 5, 2015
 Tuesday Wellness Series: Trusts/Financial Fitness & Estate Planning
 9:00 am  Tennis - Cinco de Manny Mixer
Wednesday, May 6, 2015
 Member Open House | May 2015
Thursday, May 7, 2015
 Member Open House | May 2015
Friday, May 8, 2015
 AVAC Team Tennis
Saturday, May 9, 2015
 Red Cross Certification: Lifeguarding
Sunday, May 10, 2015
 Red Cross Certification: Lifeguard Refresher/Review
Friday, May 15, 2015
 AVAC Team Tennis
 Senior Wellness | Ladies Luncheon
Monday, May 18, 2015
 Senior Wellness | Birthday Night
Friday, May 22, 2015
 AVAC Team Tennis
Monday, May 25, 2015
 Memorial Day | Group Fitness Schedule
 Memorial Day 2015 Club Hours
Friday, May 29, 2015
 AVAC Team Tennis
Sunday, May 31, 2015
 Leigh Longhorn Stampede
Friday, Jun 5, 2015
 AVAC Team Tennis - Make Up Date
Sunday, Jun 28, 2015
 1:00 pm  Tennis - Wimbledon at AVAC

 Mind. Body. Spirit. 
 Pool Schedule Top Content 
test
 Almaden Valley Athletic Club 
 First Class Facility 
 Group Fitness 
 Triathlon 

Always wanted to do a Triathlon but just didn't know where to start?


 Beyond Expectations 
 A Variety of Ways to Perfect Your Game 
 Absolute Barre 
This 60 minute class will give you a full body workout while guiding you through a sequence of workouts challenging your skill level and ability. Class is choreographed to music and incorporates Pilates, dance, yoga, cardio and strength training.
 AbsoluteFIT 

Our top certified experts who will provide form & function advice to keep you on track & injury free. Your personal trainer will design a custom cardiovascular & strength training program, provide nutritional insights & consistent encouragement. Make serious changes to your body and fitness level with AbsoluteFIT. . . get results!


 AbsoluteFIT. . . Get Results! 
 Adult Classes 

These classes are offered for swimmers of all levels


 Adult Tennis Overview 
 Advanced Swim 

This hour-long class is offered to swimmers who have learned all four competitive strokes.


 American Red Cross Health & Safety 
Learn to save a life. Learn how to respond to cardiac emergencies, breathing problems, wounds, burns, musculoskeletal injuries and more.
 AVAC Kids Camp 
Click here for loads of fun
 AVAC Swim School 
Voted "Best of the Best" By Bay Area Parent! Teaching people of all ages to swim for over 40 years.
 AVAC Swim School 
 AVAC Swim School® Open Swim 

Free for AVAC® Members
Thursdays 12 - 1 pm
Fridays 12 - 2:30 pm
Sundays 4:30 - 6 pm
Check in at the Swim School


 AVAC Swim School® Pool 

Morning Lap and Therapy Swim
6:30 to 8:30 am
Mondays | Wednesdays | Fridays
Check in at the Club Front Desk
Open to AVAC® Members 16 and older


 AVAC's San Jose Personal Trainers 
 Barnacles Baby Class 
8 weeks up to 5 months old, 15 maximum students.
 Birthday parties 
 Child care 
 Child Care 
We offer safe, quality care for children from six weeks to six years old while their parents visit AVAC.
 Children 
Summer Camps! For kids who want to improve their level of FUN and PLAY!
Learn more
 Classes 
Small group lessons for infants to adults
 Classes 

We offer once a week classes, for 30-minutes, year-round at AVAC Swim School. Once you have registered your child for his/her swim class, you will attend the same class each week (Mondays from 10 - 10:30, for example). Students over the age of 3 are in small group classes with a 4:1 student to teacher ratio.

 Club and USTA Tennis Leagues 

At AVAC® we also bring our instructional program’s dynamic vision into our competitive leagues and events. Whether you’re looking to join a USTA League Team, would just like to play a friendly match a few times a week, or would like to enroll a child in a Junior Program, you’re sure to find the perfect match at AVAC®.


 Club Hours 

Monday through Friday
5 am to 10 pm

Saturday and Sunday
7 am to 8 pm

 Club Rules And Policies 
 Club Tennis Policies 
 Community 
 Community outreach 
 Contact Us 
 Core Skill Classes 

Classes are organized by both the swimmer’s age and ability. Advancing skill is recognized through our Core Skill Classes. Ribbons are awarded upon the student's successful completion of the requisite skills.


 Core Skill Classes 

Classes are organized by both the swimmer’s age and ability. Advancing skill is recognized through our Core Skill Classes. Ribbons are awarded upon the student's successful completion of the requisite skills.

 Discover AVAC Experience 
 Drills and Games with Ken 
You do not meet the requirements to play this video
 Everything you want in an athletic club 

Almaden Valley Athletic Club® enriches the lifestyles of its members and community by providing the finest fitness services and facilities in the San Jose Area. Explore our classes, meet our staff, and discover the AVAC experience today!

LEARN HOW AVAC CAN ENRICH YOUR LIFESTYLE
 Extra Added Attractions 

AVAC’s goal is to foster the best that health has to offer. In this spirit, members are invited to become familiar with the many services we make available for very reasonable fees.

 










 Facilities 

Since 1976, Almaden Valley Athletic Club® has been a favorite destination for San Jose families. Throughout the years, the club's owners have consistently upgraded the equipment, programs & services to meet members' changing lifestyles.


 Families 

With classes and programs for all ages and skill levels, AVAC® membership is a perfect fit for families. Try a spinning class while the kids learn to swim, or get moving as a group with parent/tot programs.


 Family Hip Hop 
Included in AVAC Membership
 Family Zumba 
(included in AVAC Membership)
 Fitness News (eBulletin) 
 Fri 5 - 8 am Lap Swimming All Lanes 

Lap Swimming All Lanes

 Friday Night Live @ AVAC 
Join us for nights full of fitness and fun! Each Friday features a new and unique workshop!
 From Aquatics to Zumba! 
 From Aquatics to Zumba. 
 Get Extra Swimming Skills 

Swim School Private
Semi-Private Lessons


 Get Fit Today 
 Group 
One of the many perks of an AVAC® Membership.
 Group Fitness 

We offer more than 70 Group Fitness Classes each week. Yoga, Spinning, Zumba, Step, Aquatics, & more! All included with your membership.


View the Group Exercise Schedule





 Group Fitness Schedule 
 GroupFit Schedule 
 Gym and Swim for Parents and Tots 
An innovative program for new parents to exercise with their baby!
 Have More Fun! 
 Health & Safety 
Learn the skills necessary to give appropriate care, regardless of the type of emergency.
 Health & Safety 
 Hours 

Child Care Winter Hours (Beginning 12.18.14)

Monday - Thursday | 8:30 am – 1 pm & 3 pm – 8:00 pm
Friday | 8:30 am – 1 pm
Saturday | 8:30 am – 1 pm
Sunday | Closed

Lullaby Time

Monday - Thursday | 11:30 am - 5 pm
Friday | 11:30 am - 1 pm
Saturday | 11 am - 1 pm
Sunday | Closed

Holiday Hours 2014:

Christmas Eve | 8:30 am - 12:30 pm
Christmas Day | Closed
New Years Eve | 8:30 am - 12:30 pm
New Years Day | 8:30 am - 12:30 pm

Child Care Summer Hours (mid-June through mid-August)

Monday - Thursday | 8:30 am – 8:30 pm
Friday | 8:30 am - 1 pm
Saturday | 8:30 am - 2 pm
Sunday | 9 am -1 pm

Lullaby Time Extended

Monday - Thursday | 11:30 am - 5 pm
Friday | 11:30 am - 1 pm

 How old do you have to be to start lessons? 
 Indoor "Watercise For All" Classes 
This program was specifically designed for expecting moms and new parents with their babies 4-18 months old. But during the Winter months it will also feature modifications for non-pregnant participants & those without babies.
 Join AVAC 
 Junior 
Teaching an active and healthy lifestyle from early childhood.
 Junior AVAC Members 
AVAC junior members enjoy a wealth of fun and fitness.
 
Our ChildCare Center is a popular gathering place - so popular that some little ones hate to leave! LeapFrog and other play-to-learn activities are available every day. Several times a year, Kids' Night Out allows parents to leave their children to party at AVAC until 9 p.m..
 
All Junior programs stress fun as well as fitness, and summertime is extra special with swimming or tennis birthday parties available through Labor Day. All year, birthday celebrations can be held in the AVAC Swim School!
 
Please check the Activities Board in the Lobby for current schedules as well as new classes.
 Junior Fitness Overview 
 Junior Tennis 
Lessons, Competitive Play, Summer Performance Camp
 Junior Tennis Overview 
 Ken DeHart 
 Kids Moves 
Ages 3 to 5
 Kids SportFit 
Ages 6 to 9
 Kids Yoga 
Ages 4 to 11
 Massage 
Open to non-members, too. Our two therapists offer all modalities.
Learn more
 Massage 
 Master Swim 
Train for triathlons, great for conditioning and stamina
Monday, Wednesday and Friday
5:40 to 6:30 pm
 Membership Not Required 
Classes open to everyone Discover the AVAC Difference! Call 408.445.4910
 Mon 5-8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 My Favorite Class Is... 
 One-on-One Attention 
 Open Swim 
AVAC Swim School offers Open Swim in our heated indoor pool. Come and play with your family or bring your friends.
 Open Swim 
 Parent Tot 

Class designed for the youngest AVAC swimmers, ages 4 months to 36 months.


 Personal Training & Group Fitness 
Fitness Center Desk 408.445.4903

Where do I go?
Personal Trainers are on duty in the Fitness Center. Simply stop by the Fitness Center desk; or, please call 408.445.4903 to speak to a Personal Trainer. If you leave a message, a trainer will return your call within 24 hours. Current Training Rates are on the Activities Board in the Front Lobby.

The Goal
Our fully certified staff is dedicated to helping you achieve your personal best by providing supervised, tailor-made programs.

What is Available?
We offer a variety of very reasonably priced packages. So, whether you need to adjust your workout to get in shape for a wedding, a triathlon or a carefree holiday – or simply need some fine tuning – an AVAC Personal Trainer is here to help.

Our staff is ACE, ACSM and NASM certified, which means they have studied and passed a series of tests.

This means you, the member, can

  • Maximize your workout sessions
  • Achieve specific fitness goals
  • Learn how to create a workout that fits your lifestyle
  • Be SAFE! and injury-free!

All AVAC Personal Trainers are trained in CPR and American Red Cross First Aid. We also have two AED Defibrilators, one located on the Fitness Floor and the other in the Tennis Office.

 Pool 
Warm water lap swimming and therapy exercise in the AVAC Swim School Pool! Check in and get your towel at the Club Front Desk!
Learn more
 Pool Overview 
 Pool Schedule 
 Pre-Comp Course 
 Pre-Comp Courses 
Our Pre-Competitive swim course is designed to help bridge the gap between swim lessons and swim team.
 Private and semi-private lessons 
 Private Lessons 

These classes are designed for those students who need a little extra, personalized attention. The skill progression mirrors our very popular small group lessons.


 Red Cross Wilderness 
This course will also better prepare you to respond to any emergency, especially
when professional help is delayed. No videos, no slideshows, ALL hands-on in a beautiful park setting.

 Registration 
 Sat 7 - 9:30 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Sat 8 am Essential Blend 

Essential Blend

Jenny
 Senior 
Mind, body, and spirit.
 Senior Wellness 
 Senior Wellness 

Click here to Take the Senior Wellness Survey

Our Wellness Program is designed to help our senior members develop and maintain total fitness of mind and body and spirit. Here, we offer an abundance of features and benefits  each formulated with care and responsibility by our team of experts who know how we can get better as we get older.

Mission Statement: To provide exceptional care to all senior members and their guests, in an environment that supports personal and social well being.

Anyone of any ability is welcome to join us!

 Seniors 
Every day friendships and fun. Monthly birthday celebrations and annual excursions. Contact Mary Ann Smith for more information.
 Services 
Extra Added Attractions

AVAC’s goal is to foster the best that health has to offer. In this spirit, members are invited to become familiar with the many services we make available for very reasonable fees.
These services are many, including:
  • Birthday Parties, a popular venue for Junior AVAC members to celebrate in spring and summer
  • Play-to-Learn Activity Center
  • Massage Tailored to your Needs: Swedish, Sports, Pregnancy or Deep Tissue
 Small Group Training Aquatics Offerings 

Aqua Boot Camp
Making Waves
Swimming Made Easier


 So Much Fun! 
 Something For 
Everything you want in an athletic club.
 Spas 
Locker rooms equipped with Jacuzzis™, steam showers, and saunas. Indoors and outdoors, AVAC’s a vacation in your own backyard!
Learn more
 Special Needs 

Class ratio and skills taught are based on the needs of your swimmer. As all of our swimmers have unique needs, we will handle each swimmer on an individual basis.


 Special Programs 
 Specialty Classes 
 Specialty Classes 
 Success Stories 
 Summer Intensives 

Get a jump start on the summer, tune up your swimming skills or fit your lessons in between travel, vacations, and summer activities.

We will be offering our 5 day intensives for the first time between the hours of 9 am and 12 pm during the summer months to make scheduling easy! Summer Sprint lessons occur on 5 consecutive days in one specific week. You may sign up for one week at a time.

Schedule |

June 15 – June 19
June 22 – June 26
July 13 – July 17
July 20 – July 24
August 10 – August 14
August 17 – August 21

Times | Between 9 am & 12 pm - will vary based on age and ability of swimmers

FREQUENTLY ASKED QUESTIONS

What are “Summer Sprint” lessons? Come 5 consecutive days in 1 week! Pick and Choose your weeks. Lessons are 30 minutes at the same time each day.

Can I sign up for 1 week at a time? YES! Grab them because they fill up fast!

Registration: Please stop by the front desk or call us at 408.267.4032

Registration will open Monday, April 6.
 Sun 7 - 9 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Swim School 

Voted "Best of the Best" By Bay Area Parent! Our year-round swim classes are offered to small groups and ranging in age from infant to seniors. We proudly offer both private and semi-private classes meaning you're sure to find the right class at AVAC® no matter your age or skill.


 Swim School Hours 
5400 Camden Avenue
San Jose CA 95124
408.267.4032
Email Us

Monday - Friday: 8:30 am to 8 pm
Saturday and Sunday: 8:30 am to 4 pm

 Tennis 

Our eleven lighted championship courts are perfect for beginners or seasoned enthusiasts. Staffed by USPTA & USPTR certified pros under the direction of Ken DeHart, US Professional Tennis Association (USPTA) Master Professional our lessons & activities can be adapted for players of all levels & ages. Contact us today for more information!


 Tennis 
 Tennis Lessons! 
USTA 10-and-under Tennis - Year Round
 Tennis News (eBulletin) 
 Tennis Overview 
 Testimonials and Awards 
 Thurs 5 -8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Thurs 5:15 am Intermediate Reformer 

Intermediate Reformer

Annie
 Thurs 5:30 am Spin/Sculpt 

Spin/Sculpt

Michelle
 Thurs 9 - 10 am 3.0 - 3.5 Adult Drills & Games 

3.0 - 3.5 Adult Drills & Games

Manny
 Tues 5 - 8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Tues 5:30 am Spinning 

Spinning

Ali
 Tuesdays 9-10am Drills & Games 

3.0 - 3.5 Adult Drills & Games
Ken

 Upcoming Events 

Every day is special at AVAC. We provide a variety of special events, new classes, promotions and activities. Please check back often for more information. Better yet, join us and you'll get in on the fast track to the very best of fun and fitness for the entire family!!

 USTA Junior Competition 
Learn and train for 'game set match' the AVAC way.
 Watch our video! 
 Water Safety 
 Water Workouts 
For non-impact exercise and those new to an exercise program or recovering from an injury.
 Watercise For Mommy and Me 
Are you a new Mom? This class is for you. And baby, too! Next six-week session starts February 6.
 Webcam 

Courts wet or dry? Click here to see the condition of courts 1 - 5.

 Wed 5 - 8 am Lap Swimming All Lanes 

Lap Swimming
All Lanes

 Wed 5:15 am Spin RX 

Spin RX

Jackie
 Wellness Series 
Enriching all areas of your lifestyle, not just physical.
 What Exactly is Pilates? 
 Year Round Lessons 
Registration is open to all families
 Yoga Small Group Training 
Sessions will be structured to meet the needs of the group, in an environment that is more intimate than a class.
 Zumba Hip Hop Boot Camp 
Join us for a night of Zumba and Hip Hop fun.
Click for more
 20/20/20 
Twenty minutes of upper and lower body strength endurance, 20 minutes of core training, and 20 minutes stretch.
 Cardio Dance 
Take your traditional aerobics class and turn it up a notch! Hip hop aerobic routines and fat blasting moves all set to your favorite popular music.
 Cardio KB 
This class combines self-defense, martial arts, and military moves. An innovative and challenging workout. Emphasis: Proper form and alignment while performing punches, kicks and jabs, to music.
 Cyclesculpt 
Start with 45 minutes of cycling - working the legs, lungs, and heart! Followed with strength training work focused on upper body and core. Finish off with a stretch for all the major muscle groups.
 Fundamental Pilates 
Learn the basic principles and become proficient at “Essential” Mat and Reformer exercises. Develop core control and overall flexibility. Class consists of mat and reformer exercises.
 Gentle Yoga 
This class emphasizes the physical practice of yoga movements, which provide a gentle muscle stretching, and range of motion around the joints. Class includes breathing and relaxation techniques meant to promote total relaxation and mind, body harmony. Great class for first-time students.
 How do I reserve a tennis court at AVAC? 
 Jr. AVAC Fitness Schedule 
View the Jr. AVAC Fitness Schedule




 Level I 
The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.
 Resort Style 
Heated Jr Olympic Size Pool
& An Outdoor Spa & Children’s Wading Pool
 Sat 9 - 10 am 3.0 - 3.5 Adult Drills 

3.0 - 3.5 Adult Drills

Manny
 Sun 10 - 11 am 2.5 - 3.0 Beginner to 2.5 Clinic 

2.5 - 3.0 Beginner to 2.5 Clinic

Staff
 Tennis Office 
408.445.4915
Monday - Friday: 8:30 am to 7:30 pm
Saturday: 8:30 am to 6 pm
Sunday: 8:30 am - 4:30 pm
 Tues 9 am Pilates Core Challenge 

Pilates Core Challenge

Shannon
 Wed 7:15 am Zumba Gold® FF 

Zumba Gold®

FFBecky
 Basic Strength 
Each movement is broken down to its basic principals. Learn why your body needs strength training and how to safely acquire muscular strength and endurance. This class will include exercises for each major muscle group.
 Cardio Step Interval 
Cross training at it’s finest. One hour of alternating step choreography with intervals of strength training. This class includes training for all major muscles utilizing a variety of equipment to keep it fun, exciting and challenging. All levels welcome.
 Cycle/Run Combo Triathlon Training 
For anyone and everyone! Come for the spectacular cycling class and then learn to do a quick, easy, efficient run immediately afterwards outside. Not a runner? Do not worry! Walk-run modifications and coaching will be provided to runners and walkers of all ability levels.
 Dancer’s Body 
Primarily a mat-based class that incorporates Pilates, yoga, calisthenics and the basic fundamentals of ballet. We will focus on creating long, lean muscle tissue through strengthening and stretching exercises. This is a low-impact class. Please note this is a great class for adults and teenagers aged 13 and up.
 Fri 6 am Spinning 

Spinning

Marcus
 Get 
Make serious changes to your body and fitness level.
 Level II 
A step up from Level I. Longer strengthening section and increased cardio in the shallow end of the pool. We suggest that new participants try Water Workout prior to attending this class.
 Pilates Core 
This class teaches the Five Basic Principles of the STOTT PILATES® method, and builds a foundation of exercises required to move to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props are incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class. Class capacity is 8 participants.
 Swim School Registration 
Sign ups for Spring Session [March 18 through June 9] begin February 11.
 Thurs 6:30 - 8:30 am Lap, Therapy Swimming 

Lap, Therapy Swimming
Indoor Pool

 Tues 6:30 - 8:30 am Lap, Therapy Swimming 

Lap, Therapy Swimming
Indoor Pool

 Vinyasa Flow 
Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.
 What if I don’t want to reserve courts online? 
 Award Winning 
Creating comfortable, confident, and safe swimmers
 Hip Hop 
Dance, Dance, Dance. Learn all the current Hip Hop moves, get a great cardiovascular work-out and have fun all at the same time.
 Just Enough 
Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.
 Lower Body Blast 
A 30-minute toning and strengthening class concentrating on the lower body.
 Mon 6 am AVAC Blast 

AVAC Blast

Donna
 Pilates Core Challenge & Challenge (+) 
For experienced students who have exhibited proper form throughout the Essential repertoire, who are ready to build additional strength.
 Run Club 
We have 1/3/5 mile pre-mapped courses that will suit your needs. Whether this is your first time running or supplementing your regular training schedule, run club is for you! Grab a friend and join us for a run. You don't have to be a member to join the fun! For all ages and abilities.
 Tai Chi 
Said to promote feelings of well being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.
 Upgrade? Add a member? 
 What if I forget my password/login? 
 Essential Reformer 
These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants.
 Junior Tennis 
There's no better time than now to learn the game of a lifetime.
 Mon 7:15 am Zumba Gold 

Zumba Gold

Becky
 Power PLAY 
Traditional Sculpting + NEW Core Training. Each week, different areas of the body are emphasized, with more one-on-one help and class-member requests!
 Spinning 
Please bring water to these classes. This indoor cycling class is a great way to jump-start your weight loss or cardio training regime. A high-energy class on specially designed stationary bicycles. Led by a Certified Instructor and choreographed to music. Each bicycle has an independent tension adjustment, allowing you to adjust your work level.
 Spring Chickens™ 
The perfect class for older adults with muscular-skeletal limitations. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness and is used under license.
 Therapeutic Yoga 
A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.
 Up Your 
From beginner to the seasoned enthusiast, everybody belongs here.
 What is NTRP ratings? 
 Zumba® 
Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.
 Endurance Spin 
Learn solid cycling techniques with an emphasis on heart rate – breathe efficiency. The added 15 minutes promotes a great Cardio / Fat-Burn workout.
 Fri 6:30 - 8:30 am Lap,Therapy Swim Indoor Pool 

Lap,Therapy Swimming
Indoor Pool

 Fri 8 am 20/20/20 

20/20/20

Becky
 How do I cancel my child’s lesson(s)? 
 How do I use NTRP ratings to get better? 
 Intermediate Reformer 
These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants.
 Junior Tennis Summer Camp 
Get that Summer Camp experience with Coach Ken DeHart and the AVAC’s Junior Tennis Professional Team for an unforgettable Summer of fun! Games, drills, and match play!
 Mon 6:30-8:30 am Lap,Therapy Swim Indoor Pool 

Lap,Therapy Swimming
Indoor Pool

 Mon 8 am Total Body Conditioning 

Total Body Conditioning

Becky
 Mon 9 am Intermediate/Advanced Reformer 

Intermediate/
Advanced Reformer

Merav
 Sat 7 am Spinning 

Spinning

Donna
 Sat 9:30 - 10:30 am Water Workout 

Water Workout Lanes 3, 4, 5

 Sat. 10 - 11:30 am 3.0 - 3.5 Level Adult Drills & Games 

3.0 - 5.0 Adult Drills & Games

Ken
 Sun 9 am - 7 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Thurs 8 - 9:30 am Swimming Lap Lanes 1, 2 

Lap Swimming Lanes 1, 2

 Thurs 8 am Spinning 

Spinning

Patty
 Total Body Conditioning 
One hour of total Total Body Conditioning. Work every muscle from every angle. This workout is designed to improve muscular strength, endurance and balance as well as coordination and agility. Several pieces of equipment will be utilized during each session.
 Tues 10:45 am Essential Blend 

Essential Blend

Sue
 Tues 8 - 9:30 am Lap Swimming Lanes 1, 2 

Lap Swimming Lanes 1, 2

 Tues 8 am Spinning 

Spinning

Donna
 Tues 9 - 10 am 3.0 to 3.5 

3.0 - 3.5

Adult Drills & Games

Manny
 Wed 6:30-8:30 am Lap, Therapy Swim Indoor Pool 

Lap,Therapy Swimming
Indoor Pool

 Wed 8 am Total Body Conditioning 

Total Body Conditioning

Becky
 Yoga 
Perfect for mid-day or evening stress relief. Deep breathing and stretching can provide mental and physical relaxation. Instructors incorporate a combination of Hatha styles, including Vinyasa
flow and Iyengar.
 Zumba Gold® 
All the pizzaz of Zumba®, for those who are just starting out and want to join in the dance. Steps are slower, but same Latin music and energy. Emphasize on learning the basic Latin rhythms as well.
 Gentle Pilates Core 
Designed for the beginning student, this class consist of gentle exercises that restore postural alignment, create a stronger more flexible spine, increase range of motion and body awareness, as well as boost energy through stretching.
 How does NTRP affect USTA League Play? 
 Step 
Aerobics using adjustable height steps. Low-impact, high-intensity high-burn class. Increases cardio endurance and strength as well as coordination and agility.
 Strictly Core 
Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.
 Gentle Reformer 
(30 minutes) This class is designed for beginners as a more gentle approach to the Pilates Core Class.
 How do I become a member of the USTA? 
 Ultimate Athletic Conditioning 
U.A.C. Boost your metabolism, burn calories, increase strength, proprioception, and endurance with this overall strength and sports conditioning class that uses circuit and interval training techniques.
 Gentle Reformer For Upper Body 
(30 minutes) For a beginner senior student to develop upper body endurance and boost energy through stretching.
 How do I find out about lessons, programs, leagues, socials and how to get involved in tennis at AVAC? 
 Mon 10 am Essential Reformer 

Essential Reformer

Jenny
 Gentle Reformer For Lower Body 
(30 minutes) For a beginner senior student wanting lower body resistance without impact. Develops body awareness and endurance for activities of daily living.
 What is Adult Tennis? 
 Essential Blend 
This class teaches the Essential level Pilates repertoire using all of the different Pilates equipment; reformer, chair, barrel, mat and more. The workout will strengthen the core, develop leaner, longer-looking muscles and heighten mind-body awareness using a variety of equipment. Ideal for participants that want variety in their Pilates workouts.
 Fri 8 - 9 am Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Fri 8 am Water Workout 

Water Workout

Judy
 How long are swim lessons? 
 Mon 10:15 am Spinning 

Spinning

Maire
 Mon 11:30 am Essential Reformer 

Essential Reformer

Annie
 Mon 8 - 9 am Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Mon 8 am Water Workout 

Water Workout

Judy
 Pool Schedule 
View the Pool Schedule





 Sat 8 am Total Body Conditioning 

Total Body Conditioning

Laurel
 Sat 9:30 - 10:30 Lap Swimming Lane 2 

Lap Swimming
Lane 2

 Sun 9 am - 7 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Thur. 6 - 7 pm 3.0 - 4.5 Adult Drills & Games 

3.0 - 4.5 Adult Drills & Games

Ken
 Thurs 8:30 - 9:30 am Water Workout 

Water Workout Lanes 3, 4, 5

 Thurs 8:30 am Water Workout II 

Water Workout II

Sandra
 Tues 8:30 - 9:30 am Water Workout 

Water Workout Lanes 3, 4, 5

 Tues 8:30 am Water Workout II 

Water Workout II

Jeanne / Charmaine
 Wed 8 - 9 am Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Wed 8 am Water Workout 

Water Workout

Sandra
 Wed 9 am Fundamentals 

Fundamentals

Annie
 What is a Clinic? 
 Business Office 
408.267.8880
FAX 408.267.0264
Monday - Friday: 8 am - 5 pm
 Restorative Blend 
Ideal workout for anyone that has less than perfect range of motion at any joint or looking for improved flexibility. Whether due to injury, muscular imbalances or postural issues, this workout is perfect for YOU! Fundamental Pilates experience is required.
 What is a Drop-In Clinic? 
 Teen Pilates 
Check out our newest way for teens to get fit and improve athleticism! Teen Pilates with Merav is perfect for your 13-17 year old athlete or couch potato.
 What is a Reserved Clinic? 
 What is a Private Lesson? 
 What is a Semi-Private Lesson? 
 Fri 8 - 10:30 am Lap Swimming Lanes 1, 2 

Lap Swimming
Lanes 1, 2

 Fri 9:05 am Zumba® 

Zumba®

Stacy
 Mon 1:00 pm Restorative Blend 

Restorative Blend

Annie
 Mon 10 - 11:30 am 3.0 to 4.5 Adult Drills & Games 

3.0 - 4.0 Adult Drills & Games

Ken
 Mon 8 -10:30 am Lap Swimming Lanes 1, 2 

Lap Swimming Lanes 1, 2

 Mon 9 am Step 

Step

Bernadette
 Sat 9 am Zumba® 

Zumba®

Stacy
 Sat 9:30 - 10:30 am Recreational Lane 1 

Recreational Swimming Lane 1

 Sun 11 am - 12 pm 3.0 - 3.5 Adult Drills & Games 

3.0 - 3.5 Adult Drills & Games

Staff
 Thurs 9 - 9:15 am Strictly Core 

Strictly Core

Bernadette
 Thurs 9:30 am - 10 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Thurs 9:30 am - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Thursdays 10 am Pilates Core 

Pilates Core

Shannan
 Tues 9 am Step 

Step

Margot
 Tues 9:30 am - 10 pm Lap Swimming Lanes 2,3 

Lap Swimming Lanes 2, 3

 Wed 6 - 7 pm Beginner Level Clinic 

Beginner Level Clinic

Staff
 Wed 9:05 am Zumba® 

Zumba®

Stacy
 What is a series of Lessons? 
 When are classes offered? 
 How do I book a Private Lesson or Clinic with a Pro at AVAC? 
 Thurs 9:15 am Cardio Step Interval 

Cardio Step Interval

Bernadette
 Tues 9:30 am - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Tues 9:45 - 10:45 am Indoor Watercise 

Indoor Watercise
Swim School Pool

 How do I use the Ball Machine? 
 Thurs 9:45 - 10:45 am Indoor Watercise 

Indoor Watercise
Swim School Pool

 How do I get my racquet restrung 
 Where do I buy my tennis equipment? 
 Fri 9:30 - 10:30 am Water Workout Ln 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Fri 9:30 am Water Workout 

Water Workout

Jeanne
 How do I get my junior player involved in clinics? 
 Mon 11:30 am - 12:30 pm Beginner 2.5/3.0 Strokes & Stragedy 

2.5/3.0

Strokes & Strategy

Staff
 Mon 3 pm Gentle Upper Body (30 minutes) 

Gentle Upper Body (30 minutes)

Mary Ann
 Mon 7 - 8 pm 4.0 - 4.5 Ladies Clinic 

4.0 - 4.5 Ladies Clinic

Brett
 Mon 9:30 - 10:30 am Water Workout Lanes 3, 4,5 

Water Workout Lanes 3, 4, 5

 Mon 9:30 am Water Workout 

Water Workout

Sandra
 Sat 9:30 am Water Workout 

Water Workout

Charmaine / Jeanne
 Thurs 12:45 pm Aqua Pilates 

Aqua Pilates

Mary Ann
 Tues 10 am Cardio Dance 

Cardio Dance

Bernadette
 Tues 3:30 pm Gentle Pilates Core 

Gentle Pilates Core

Mary Ann
 Wed 10 am Intermediate/Advanced Reformer 

Intermediate/
Advanced Reformer

Merav
 Wed 10 am Pilates Core 

Pilates Core

Annie
 Wed 8 - 10:30 am Lap Swimming Lanes 1, 2 

Lap Swimming Lanes 1,2

 Wed 8 - 9:30 pm 4.0 - 4.5 Men's Clinic 

4.0 - 4.5 Men's Clinic

Brett
 Wed 9:30 am Water Workout 

Water Workout

Sandra
 What is the class size/ratio? 
 How do I get my junior player involved in Junior Team Tennis and Match Play? 
 What is Red Ball, Orange Ball and Green Ball Tennis? 
 What is the Grips Program? 
 Fri 10 - 11:30 am 3.0 - 4.5 Level Adult Drills & Games 

3.0 - 4.5 Adult Drills & Games

Ken
 Fri 10:05 am Strictly Core 

Strictly Core

Stacy
 Fri 10:30 am - 5:25 pm Lap Swimming Lanes 2, 3 

Lap Swimming
Lanes 2, 3

 How do I enroll in swim lessons? 
 Mon 10 am Strictly Core 

Strictly Core

Bernadette
 Mon 10:30 am - 5:25 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Mon 3:30 pm Gentle Pilates Core (30 minutes) 

Gentle Pilates Core (30 minutes)

Mary Ann
 Sat 10 - 10:15 am Strictly Core 

Strictly Core

Stacy
 Sat 9 am Fundamentals 

Fundamentals

Jenny
 Thurs 10:15 - 11:30 am Vinyasa Flow Yoga 

Vinyasa Flow Yoga

Mira
 Tues 1 pm Therapeutic Yoga 

Therapeutic Yoga (pilates studio)

Nanci
 Wed 10:05 am Strictly Core 

Strictly Core

Stacy
 Wed 9:30 - 10:30 am Water Workout 

Water Workout Lanes 3, 4, 5

 Wed10:30 am - 5:25 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Fri 10:20 am Endurance Spin 

Endurance Spin

Patty
 Fri 11:30 am - 12:30 pm 2.5/3.0 Level Clinic - Strokes & Strategy 

2.5/3.0 Level Clinic - Strokes & Strategy

 Mon 10:30 am - 5:25 pm Recreational 

Recreational Swimming
Lanes 1, 4, 5

 Mon 4 pm Gentle Lower Body (30 minutes) 

Gentle Lower Body (30 minutes)

Mary Ann
 Sat 10 am Teen Pilates 

Teen Pilates

Merav
 Sat 10:15 - 11 am Family Zumba® 

Family Zumba®

Stacy
 Thurs 1:30 pm Just Enough FF 

Just Enough

FFMary Ann
 Thurs 3:30 pm Gentle Pilates Core 

Gentle Pilates Core

Mary Ann
 Tues 1:30 pm Just Enough FF 

Just Enough

FFMary Ann
 Wed 10:20 am Spinning 

Spinning

Stacy
 Wed 10:30 am - 5:25 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Wed 11 am Essential Reformer 

Essential Reformer

Merav
 Why can’t I enroll online? 
 Fri 10:30 am - 5:25 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Fri 11:30 am - 12:15 pm Zumba Gold® FF 

Zumba Gold®

FFBernadette
 How do I pay for lessons? When does billing occur? 
 Mon 12:15 - 1 pm Spring Chickens™ 

Spring Chickens™

Bernadette
 Mon 5 pm Essential Reformer 

Essential Reformer

Sue
 Mon 5:40 - 6:30 pm Master Swim All Lanes 

Master Swim
All Lanes

 Sat 10:30 am - 2 pm Lap Swimming Lanes 2, 3 

Lap Swimming
Lanes 2, 3

 Sat 11 am Basic Strength FF 

Basic Strength

FFSandra
 Thurs 2:30 pm T'ai Chi 

T'ai Chi

Mary Ann
 Tues 2:30 pm T'ai Chi 

T'ai Chi

Mary Ann
 Tues 4:30 pm Gentle Reformer 

Gentle Reformer (30 minutes)

Mary Ann
 Wed 11:20 am - 12:05 pm Zumba Gold® FF 

Zumba Gold®

FFBernadette
 Wed 5:40 - 6:30 pm Master Swim All Lanes 

Master Swim
All Lanes

 Does my child need to be toilet trained for swim lessons? 
 Fri 1:45 - 3 pm Gentle Yoga FF 

Gentle Yoga

FFNanci
 Mon 6 pm Fundamentals 

Fundamentals

Annie
 Mon 6:30 - 7:30 pm Water Workout Lanes 3,4,5 

Water Workout Lanes 3, 4, 5

 Sat 12 - 12:30 pm Basic Stretch FF 

Basic Stretch

FFSandra
 Sat 9:30 am - 10:30 am Lap Swimming Lane 2 

Lap Swimming
Lane 2

 Thurs 5 pm PowerPlay 

PowerPlay

Stacy
 Tue 6 pm Intermediate Reformer 

Intermediate Reformer

Merav
 Wed 12:15 - 1 pm Spring Chickens™ 

Spring Chickens™

Mary Ann
 Mon 7 pm Essential Reformer 

Essential Reformer

Annie
 Fri 5:40 - 6:30 pm Master Swim All Lanes 

Master Swim All Lanes

 May we use the AVAC Pool or Spa to practice? 
 Mon 1:45 - 3 pm Gentle Yoga FF 

Gentle Yoga

FFNanci
 Mon 6:30 - 7:30 pm Recreational 

Recreational Swimming
Lanes 1, 2

 Sat 10:30 am - 7 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Sat 12:30 - 1:45 pm YOGA 

YOGA

Erika
 Thurs 6 pm Spinning* 

Spinning*

Stacy
 Tues 5:30 - 6 pm LowerBodyBlast 

Lower Body Blast

Stacy
 Wed 1:45 - 3 pm Gentle Yoga FF 

Gentle Yoga

FFNanci
 Wed 6:30 - 7:30 pm Recreational Lanes 1, 2 

Recreational Swimming
Lanes 1, 2

 *Tues 6 pm Spinning 

Spinning*

Stacy
 Fri 6:30 - 7:30 pm Recreational Swimming Lanes 1, 2 

Recreational Swimming
Lanes 1, 2

 Mon 5 pm Total Body Conditioning 

Total Body Conditioning

Stacy
 Thurs 7 pm Zumba® 

Zumba®

Stacy
 Wed 4:15 pm Family Hip Hop 

Family Hip Hop

Stacy
 What is the water temperature? 
 Mon 6 pm Zumba® 

Zumba®

Stacy
 Mon 7:45 - 10 pm Lap Swimming 2,3 

Lap Swimming Lanes 2, 3

 Sat 5 - 8 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Sun 7:30 - 9 am Endurance Spin 

Endurance Spin

Marcus
 Tues 7 pm Hip Hop 

Hip Hop

Stacy
 Wed 5 pm Hip Hop 

Hip Hop

Stacy
 Wed 6 pm Spinning 

Spinning

Marcus
 Fri 7:45 - 10 pm Lap Swimming Lanes 2, 3 

Lap Swimming Lanes 2, 3

 Mon 6:30 pm Water Workout 

Water Workout

Sandra
 Mon 7:45 - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Sat 5 - 8 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming Lanes 1, 4, 5

 Sun 9 am Ultimate Athletic Conditioning 

Ultimate Athletic Conditioning

Merleen
 Tues 8 - 9:30 pm Vinyasa Flow Yoga 

Vinyasa Flow Yoga

Mira
 Wed 7 - 8 pm Water Workout Lanes 3, 4, 5 

Water Workout Lanes 3, 4, 5

 Mon 7 pm Endurance Spin 

Endurance Spin

Maire
 Wed 6:30 pm Water Workout 

Water Workout

Sandra
 Wed 7:45 - 10 pm Lap Swimming Lanes 2,3 

Lap Swimming Lanes 2, 3

 Fri 7:45 - 10 pm Recreational Swimming 

Recreational Swimming
Lanes 1, 4, 5

 Mon 7 - 8 pm Just Enough 

Just Enough

Mary Ann
 Wed 7 pm Cardio KickBox 

Cardio KickBox

LeJon
 Wed 7:45 - 10 pm Recreational Swimming Lanes 1, 4, 5 

Recreational Swimming
Lanes 1, 4, 5

 Wed 7 pm Just Enough Pilates Studio 

Just Enough Pilates Studio

Mary Ann
 Wed 8 - 9:30 pm Yoga 

Yoga

Erika