These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must complete the Private Intro to Reformer sessions prior to taking this class.

Ideal workout for anyone that has less than perfect range of motion at any joint or looking for improved flexibility. Whether due to injury, muscular imbalances or postural issues, this workout is perfect for YOU! Pilates 101 Mat experience is required.

(30 minutes)

Designed for the beginning senior student, this class consist of gentle exercises that restore postural alignment, create a stronger more flexible spine, increase range of motion and body awareness, as well as boost energy through stretching.

Learn the basic principles and become proficient at “Essential” Mat and Reformer exercises. Develop core control and overall flexibility. Class consists of mat and reformer exercises.

These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must complete the Private Intro to Reformer sessions prior to taking this class.