Almaden Valley Athletic Club®

Speciality Group Fitness

Announcements

We Have Programs For You

  • Spin and Stretch

    A take-off on Ballet Stretch and Balance with the addition of 15 minutes Spin to warm you up before you stretch.

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  • Cyclesculpt

    Start with 45 minutes of cycling - working the legs, lungs, and heart! Followed with strength training work focused on upper body and core. Finish off with a stretch for all the major muscle groups.
  • Bikini Bod Squad #UltimateSummer Edition

    Monday, March 12 - Friday May 4
    Get bikini body ready in this 8-Week Program lead by Shannon Larsen, CPT. FREE demos: Mon 3.5, Wed 3.7, or Fri 3.8.

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  • Just Enough

    Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.
  • Spring Chickens™

    The perfect class for older adults with muscular-skeletal limitations. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness and is used under license.