A take-off on Ballet Stretch and Balance with the addition of 15 minutes Spin to warm you up before you stretch.
Speciality Group Fitness
Start with 45 minutes of cycling - working the legs, lungs, and heart! Followed with strength training work focused on upper body and core. Finish off with a stretch for all the major muscle groups.
November 26 - December 21
· Lose body fat & feel fantastic
· Gain energy to keep up with the kids
· GET YOUR PRE-BABY BODY BACK!
FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.
*Demos: November 19 & 21 | 11 am (advanced) & 12 pm (beginner)
Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.
The perfect class for older adults with muscular-skeletal limitations. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness and is used under license.