Speciality Group Fitness
We Have Programs For You
A take-off on Ballet Stretch and Balance with the addition of 15 minutes Spin to warm you up before you stretch.
Start with 45 minutes of cycling - working the legs, lungs, and heart! Followed with strength training work focused on upper body and core. Finish off with a stretch for all the major muscle groups.
Finally...The end of Gym Intimidation!
The ART of LIFTING 6-Week Program
Ladies: Discover the benefits of adding strength training to your daily workout routine.
When: Try a FREE demo on June 26 or 28
July 16 - September 7
Stay #SummerReady with the Bikini Bod Squad!
· Lose body fat & feel fantastic
· Gain energy to keep up with the kids
· GET YOUR PRE-BABY BODY BACK!
FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.
Perfect for people just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy-to-follow, safe and effective exercise. Includes 20-30 minutes of low-to moderate-intensity aerobics, body toning and cool down. Participants with musculo-skeletal difficulties should inform the instructor prior to class.
Sunday, August 12, 1 - 3:30 pm
This hands-on workshop focuses on osteo care. This session is perfect for anyone interested in yoga, but especially useful for those with osteoporosis, osteopenia, arthritis or experiencing bone pain/joint pain.
$50 Members | $60 Guests
The perfect class for older adults with muscular-skeletal limitations. This 45-minute class consists of basic movement patterns utilizing front / back and side-to-side steps. Key ingredients are balance, stretch and relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness and is used under license.