Strength Training/Sculpting

Art of Lifting

Ladies...It's the end of "gym intimidation!"
Sign up for the ART OF LIFTING 6-Week program and discover the benefits of adding strength training to your daily workout routine.
Try a FREE demo on March 19 or 21.

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Self Defense Workshop

Friday, March 22 | 7 - 8:15 pm
Learn effective protection skills in a positive environment. Practice beginner to intermediate striking & defense drills with Q & A. Perfect for students getting ready to leave for college. Open to men & women, ages 14+.

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20/20/20

Twenty minutes of upper and lower body strength endurance, 20 minutes of core training, and 20 minutes stretch.

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Basic Strength

Each movement is broken down to its basic principals. Learn why your body needs strength training and how to safely acquire muscular strength and endurance. This class will include exercises for each major muscle group.

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Lower Body Blast

A 30-minute toning and strengthening class concentrating on the lower body.

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Power PLAY

Traditional Sculpting + NEW Core Training. Each week, different areas of the body are emphasized, with more one-on-one help and class-member requests!

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Total Body Conditioning

One hour of total Total Body Conditioning. Work every muscle from every angle. This workout is designed to improve muscular strength, endurance and balance as well as coordination and agility. Several pieces of equipment will be utilized during each session.

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Strictly Core

Just like it sounds. No warm up or cool down. Just core strengthening. AVAC's Strictly Core instructor will lead you through a series of exercises utilizing extension, flexion, rotation and stabilization. These exercises will strengthen both core stabilizers and prime movers.

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Ultimate Athletic Conditioning

U.A.C. Boost your metabolism, burn calories, increase strength, proprioception, and endurance with this overall strength and sports conditioning class that uses circuit and interval training techniques.

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