Almaden Valley Athletic Club®

Water Work-outs

Announcements

We Have Programs For You

  • Level I

    The perfect non-impact workout. Ideal for new exercisers, people returning after injury or an extended leave from regular exercise. Participants should be comfortable in deep or shallow water.
  • Level II

    A step up from Level I. Longer strengthening section and increased cardio in the shallow end of the pool. We suggest that new participants try Water Workout prior to attending this class.