Almaden Valley Athletic Club®

Yoga/Relaxation/Stretch

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We Have Programs For You

  • Vinyasa Flow

    Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.
  • Tai Chi

    Said to promote feelings of well-being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.
  • Therapeutic Yoga

    A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.
  • Yoga

    Perfect for mid-day or evening stress relief. Deep breathing and stretching can provide mental and physical relaxation. Instructors incorporate a combination of Hatha styles, including Vinyasa
    flow and Iyengar.
  • Basic Yoga

    Yoga is a wonderful way to gain strength and flexibility, as well as reduce the effects of stress. This class is appropriate for ANY beginner and is the perfect start to developing your yoga practice. Taught by Erika Palmquist-Smith.

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