Almaden Valley Athletic Club®



We Have Programs For You

  • Vinyasa Flow

    Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.
  • Yoga for Osteoporosis/Osteopenia

    Sunday, August 26, 1 - 3:30 pm
    This hands-on workshop focuses on osteo care. This session is perfect for anyone interested in yoga, but especially useful for those with osteoporosis, osteopenia, arthritis or experiencing bone pain/joint pain.
    $50 Members | $60 Guests

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  • Tai Chi

    Said to promote feelings of well-being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.
  • Therapeutic Yoga

    A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.
  • Yoga

    Perfect for mid-day or evening stress relief. Deep breathing and stretching can provide mental and physical relaxation. Instructors incorporate a combination of Hatha styles, including Vinyasa
    flow and Iyengar.

Where To Find Us


Mon thru Fri - 5 am to 10 pm
Sat and Sun - 6:30 am to 8 pm

5400 Camden Ave
San Jose, California 95124