We Have Programs For You
Playful flow class links breath with movements! Vinyasa means "breath-synchronized movement" The flow can be challenging; building internal heat and balancing strength with flexibility. Energy is drawn inward as we move into deep stretches, and finish with meditation.
Sunday, August 26, 1 - 3:30 pm
This hands-on workshop focuses on osteo care. This session is perfect for anyone interested in yoga, but especially useful for those with osteoporosis, osteopenia, arthritis or experiencing bone pain/joint pain.
$50 Members | $60 Guests
Said to promote feelings of well-being, relaxation and inner peace. Benefits include increased vitality and concentration, improved breathing, coordination, and circulation.
A carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew.
Perfect for mid-day or evening stress relief. Deep breathing and stretching can provide mental and physical relaxation. Instructors incorporate a combination of Hatha styles, including Vinyasa
flow and Iyengar.