Pilates & Paleo

 

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Look Great, Feel Great, and Become a PALEO PRO by Summer!

April 29 - June 9
6-Week Program

Benefits:

▪ Weight Loss
▪ Core strength, mobility & balance
▪ Anti-inflammatory
▪ Identify food sensitivities
▪ Boost mental focus
▪ Increased energy
▪ Exercise & nutrition accountability

>>Read Laura Hsu's BLOG post to see how Paleo eating can work for you!

 

What's Included:

▪ 2x/week Pilates sessions (Monday & Wednesday, 12 pm)
▪ 4-week Paleo-style diet
▪ 2-week food re-introductions
▪ Weekly, 20-minute accountability check-ins with delicious, simple recipes and more

Pricing:
$350 per person
($170 add-on pricing for current AbsoluteFIT members)

Sign Up & More Questions:
Laura Hsu LHsu@avac.us or 408.569.0379

Important Dates:

   

Kick-off Meeting:
Saturday, April 27 @ 12 pm

 

• Pilates Method introduction & brief history
• Powerpoint presentation on benefits and guidelines of Paleo
• Packet with recipes and more
• InBody assesment
• Paleo snack

     
Mid-Challenge Meeting:
Saturday, May 18 @ 12 pm
  • Food demo
• Group check-in
• Pilates Q & A
• Discussion on food re-introduction schedule and symptom watch
     

Your Coaches:

Bess Mahaney, Certified Pilates Instructor
Laura Hsu, Certified Nutrition Consultant

 

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