Almaden Valley Athletic Club®

Guided Strength and Movement

img

Jackie Vail's Guided Strength and Movement Class! 

Upcoming 4-Week Sessions:

June 5 - 28
August 7 - 30 

Class offered 2x/week; Tuesdays & Thursdays | 12:30 - 1:15 pm

Program Benefits

  • Small group setting
  • Safe, guided workout
  • Exercises designed to keep challenge you & keep you in your comfort zone!
  • Classes held on the Fitness floor
  • Lead by AVACŪ veterans Jackie Vail & Mary Ann Smith

Class Structure

  • 5 minutes | Greetings & workout introduction
  • 5 minutes | Warm up session
  • 20 minutes | Structured resistance training (with a partner)
  • 5 minutes | Flexibility training
  • 5 minutes | Allotted for teaching time & transitions within class

Pricing

$160 AVACŪ Members | $200 Guests
RSVP or questions? Contact Jackie Vail via email JVail@avac.us

img

Where To Find Us

408.445.4900
membership@avac.us

Mon thru Fri - 5 am to 10 pm
Sat and Sun - 6:30 am to 8 pm

5400 Camden Ave
San Jose, California 95124