Bikini Bod Squad

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Special Upcoming Winter Session:
November 26 - December 21 (4-Weeks)

*Demos: November 19 & 21 | 11 am (advanced) & 12 pm (beginner)

  • Get that bikini body you've always wanted!
  • Lose body fat & feel fantastic
  • Gain energy to keep up with the kids
  • GET YOUR PRE-BABY BODY BACK!
  • Includes an exclusive Bikini Bod Squad tank top

Program Dates & Times:

2019 Dates Coming Soon!

*See class level descriptions below...

*BONUS... FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.

Private program is available for an additional fee.

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Register & Questions:

Email Shannon Larsen, CPT
SLarsen@avac.us

Class Level Descriptions: 

BEGINNER
HIIT style circuit class for those looking to establish a regular routine, using mostly body weight to build stability, overall strength, and a fitness foundation focusing on correct form.

Fitness goals achieved:
• Weight loss
• Strength improvement
• Core stability
• Muscular endurance
• Established fitness routine

ADVANCED
HIIT style circuit class for those with an established fitness base looking to bring it to the next level. This advanced session of Bikini Bod Squad will concentrate on TRX, Bosu, Kettlebells, battleropes, and other modalities.

Fitness goals achieved:
• Fat loss
• Core stability
• Strength & power
• Muscular endurance
• Plateau break through!

 

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