Bikini Bod Squad

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Special Upcoming Winter Session:
November 26 - December 21 (4-Weeks)

*Demos: November 19 & 21 | 11 am (advanced) & 12 pm (beginner)

  • Get that bikini body you've always wanted!
  • Lose body fat & feel fantastic
  • Gain energy to keep up with the kids
  • GET YOUR PRE-BABY BODY BACK!
  • Includes an exclusive Bikini Bod Squad tank top

Program Dates & Times:

SESSION 1:  BEGINNERS
September 24 - November 16 | Monday, Wednesday, Friday | 12 - 12:45 pm
(Meets a total of 24 times; 3 days/week) 
$300 Members | $350 Guests

SESSION 2: ADVANCED
September 24 - November 16 | Monday, Wednesday, Friday | 11 - 11:45 am
(Meets a total of 24 times; 3 days/week)
$300 Members | $350 Guests

SESSION 3: BEGINNERS  *New Class - Just Added!
September 24 - November 14 | Monday, Wednesday | 5 - 5:45 pm
(Meets a total of 16 times; 2 days/week)
8:1 Teacher Ratio
$200 Members | $235 Guests

SESSION 4: SPECIAL 4-Week Winter Session | BEGINNERS *New Class - Just Added!
November 26 - December 21 | Monday, Wednesday, Friday | 12 - 12:45 pm
(Meets a total of 12 times; 3 days/week)
$150 Members | $175 Guests

SESSION 5: SPECIAL 4-Week Winter Session | ADVANCED *New Class - Just Added!
November 26 - December 21 | Monday, Wednesday, Friday | 11 - 11:45 am
(Meets a total of 12 times; 3 days/week)
$150 Members | $175 Guests

*See class level descriptions below...

*BONUS... FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.

Private program is available for an additional fee.

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Register & Questions:

Email Shannon Larsen, CPT
SLarsen@avac.us

Class Level Descriptions: 

BEGINNER
HIIT style circuit class for those looking to establish a regular routine, using mostly body weight to build stability, overall strength, and a fitness foundation focusing on correct form.

Fitness goals achieved:
Weight loss
 Strength improvement
 Core stability
 Muscular endurance
 Established fitness routine

ADVANCED
HIIT style circuit class for those with an established fitness base looking to bring it to the next level. This advanced session of Bikini Bod Squad will concentrate on TRX, Bosu, Kettlebells, battleropes, and other modalities.

Fitness goals achieved:
 Fat loss
 Core stability
 Strength & power
 Muscular endurance
 Plateau break through!

 

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