Bikini Bod Squad

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Current 8-Week Session: September 9 - November 1
Upcoming 3-Week Holiday Sessions Start: November 4 & December 2

Discover how the Bikini Bod Squad program can help you SCORCH calories in a short period of time, build a STRONG fitness foundation, and have a BLAST all at the same time!

  • GET YOUR PRE-BABY BODY BACK!
  • Get that bikini body you've always wanted :)
  • Lose body fat & feel fantastic
  • Gain energy to keep up with the kids
  • FREE Child Care (first child free, standard fees apply for 2 or more children )
  • PRIVATE Facebook group to access workouts online (great if you miss a class!)
  • Nutrition Seminar
  • InBody Composition testing

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 Program Dates & Times: 

Monday/Wednesday/Friday Sessions
 September 9 - November 1
(8 Weeks - 24 Classes)
M/W/F: 11 am - 12 pm (Beginner & Advanced)
$340 Members / $385 Guests
$18 Member Drop In / $20 Guest Drop In
Held in the AbsoluteFIT Studio


Monday/Wednesday Sessions
September 9 - October 30
(8 Weeks - 16 Classes)

M/W: 5 pm Advanced | *6 pm Beginner (*new class time!)
$225 members / $256 guests
$18 Member Drop In / $20 Guest Drop In

5 pm Advanced class held in upstairs Pilates Studio on Mondays & Wednesdays.
6 pm Beginner class held in the Kinesis Studio on Mondays & Wednesdays.

Private program is available for an additional fee.


Upcoming 3-Week Holiday Sessions:

Monday/Wednesday/Friday | (3 Weeks - 9 Classes) 
  • November 4 - 22
  • December 2 - 20

M/W/F: 11 am Advanced | 12 pm Beginner
$128 Members / $145 Guests
$18 Member Drop In / $20 Guest Drop In
Held in the AbsoluteFIT Studio


Monday/Wednesday | (3 Weeks - 6 Classes)
  • November 4 - 20
  • December 2 - 18

M/W: 5 pm Advanced | 6 pm Beginner
$85 members / $96 guests
$18 Member Drop In / $20 Guest Drop In

5 pm Advanced class held in upstairs Pilates Studio on Mondays & Wednesdays.
6 pm Beginner class held in the Kinesis Studio on Mondays & Wednesdays.


Register & Questions:

Shannon Larsen, CPT
Email: SLarsen@avac.us


 

Class Level Descriptions: 

BEGINNER
HIIT style circuit class for those looking to establish a regular routine, using mostly body weight to build stability, overall strength, and a fitness foundation focusing on correct form.

Fitness goals achieved:
• Weight loss
• Strength improvement
• Core stability
• Muscular endurance
• Established fitness routine

ADVANCED
HIIT style circuit class for those with an established fitness base looking to bring it to the next level. This advanced session of Bikini Bod Squad will concentrate on TRX, Bosu, Kettlebells, battleropes, and other modalities.

Fitness goals achieved:
• Fat loss
• Core stability
• Strength & power
• Muscular endurance
• Plateau break through!

 

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