High Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates short periods of intense anaerobic exercise with less-intense recovery periods. Classes are 45 minutes long. Shown to improve athletic conditioning, metabolism, and fat burning.
Boot Camps focuses on total body conditioning. A High Intensity Interval Training (H.I.I.T.) approach is used to ensure measurable fitness results are obtained. H.I.I.T. is an exercise strategy using alternating periods of short intense intervals followed by less intense recovery periods.
TRX is a method of suspension training that focuses on using your own body weight as resistance using the TRX Suspension Trainer. Develops balance, strength, and flexibility.
Pilates Our STOTT trained Pilates instructors will guide you through a progression in the practice of Pilates. Pilates increases core strength and improves posture and alignment.
Yoga is a path one follows to bring mind, body, spirit and heart together.If practiced regularly, Yoga can and does increase strength, flexibility, balance, mental focus and acuity. Yoga lubricates the joints and helps reverse the signs of aging.