Cardio Tennis Workout

Event Date: Tuesday, October 27, 2020
Event Time: 11:00 am
Event End Time: 12:00 pm

A whole new way to get fit. No tennis experience needed!

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate full body, calorie burning aerobic workout. Cardio Tennis is a fun group activity for anyone at any playing level. If you want a little tennis with strong emphasis on cardio & some strength training in your workout, then this class is for you. Maximum 12 participants. Rackets available to use.

  • Consistently elevate your heart rates into their aerobic training zone
  • Burn more calories than singles or doubles tennis
  • High intensity interval training followed by short periods of rest
  • Main focus is on getting a great workout while hitting tennis balls

Every Tuesday in October (10/6, 10/13, 10/20, & 10/27)
11 am - 12 pm
Free for AVAC® Members

Sign up by calling the tennis office at 408.445.4915 or email us.