Group Fitness Schedule

 
These classes are included with your membership! For adults and children ages 15 or older.
Got a little one 18 month+ who needs some active play time? Check out our Jr.FIT classes HERE.
*Cycle/Spinning Classes: Please reserve your bike at the Front Desk 1 hour before class.

Click here for printable schedule

Monday

6 - 6:45 am
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TRX Blast

Sarah
Class covers every major muscle group with TRX strap exercises & movements. Challenge your workouts with high intensity, powerful movements.
7:45 - 8 am
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Better Balance

Jackie
Take 15 minutes to focus on activities to help with balance in this mind/body class.

8 - 9 am
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Strength & Conditioning

Jackie
Challenge your entire body and build strength.


8 - 9 am
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Aqua (2)

Donna

Level: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9 - 10 am
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Cardio Step Interval

Bernadette

Cross training at its finest with high intensity cardio activity broken up by short periods of low intensity for recovery, fat burning, lean muscle building. This class utilizes a variety of equipment.

9:30 - 10:30 am
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Aqua (2)

Sandy

Level: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10 - 10:15 am
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Strictly Core

Bernadette

15 minutes of pure ab work.

10:20 - 11:20 am
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AVAC® Cycle

Lori

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

11:30 am - 12:15 pm
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Mobility

Jackie
A movement-based class specifically designed to improve joint health by increasing active range of motion as well as quality movement, improve over-all body mechanics & increase body awareness. All of your major joints will be taken through a full range of motion using challenging but doable movement exercises.
12:15 - 1 pm
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Live Fit

Bernadette

Focus is on coordination, balance, strength & flexibility using a chair.

1 - 1:30 pm
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Just Enough Specialty

Mary Ann

A variation of classes perfect for those just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, finishing with a body toning & cool down portion.

1:45 - 3 pm
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Gentle Yoga

Jill

Breathing exercises & meditation, combined with movement & postures that help restore overall balance, with an emphasis on proper alignment for safety. Benefits include more mobility, increased strength & reduced stress.

5 - 6 pm
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Strength & Conditioning

Stacy
Challenge your entire body and build strength.
6 - 7 pm
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Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

6:30 - 7:30 pm
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Aqua (2)

Holly

Level: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

7 - 7:45 pm
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Cardio KB Blitz

Bernadette

A high energy workout that combines kick boxing moves with fast paced cardio to challenge the beginner & athlete alike. Burn hundreds of calories, elevate your heart rate, tone your muscles, improve flexibility, coordination. & boost your confidence.


7 - 8 pm
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Just Enough Endurance (Pilates Studio)

Mary Ann

A variation of classes perfect for those just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, finishing with body toning and a cool down.

8 - 9:15 pm
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Candlelight Flow Yoga

Erik

Flow through standing poses & relaxing stretches in a peaceful candle lit room.

Tuesday

5:30 - 6:30 am
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AVAC® Cycle

Marcus

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7:45 - 8 am
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Strictly Core

Donna
15 minutes of pure ab work.
8 - 9 am
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AVAC® Cycle

Donna

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

8:30 - 9:30 am
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Aqua (2)

Holly
Level: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.
9:05 - 10 am
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Tabata

Donna

High intensity interval workout that consists of 8 rounds of exercises each performed for 20 seconds with a 10 second rest!

10:05 - 11:05 am
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Cardio Dance

Bernadette
A fusion of Latin, jazz, hip hop, Bollywood style dances that are easy to follow, fun & keeps you on your toes.

11:05 - 11:55 am
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Strength & Core

Bernadette

Strengthen each major muscle group to help tone your entire body with extra emphasis on core.

12 - 1:15 pm
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Dynamic Yoga

Mira

An eclectic yoga class. Primarily influenced by Vinyasa yoga & Yoga Tune Up, a blend of asana, corrective exercises, & cutting edge body therapy. The poses, sequences, and routines are multi functional, identifying areas of the body that are over/under or mis-used, building strength and increase range of motion. Come prepared to adventure deep into your body; leave infused with a heightened awareness and calm contentment.

1:30 - 2:30 pm
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Just Enough Aerobics

Mary Ann

A variation of classes perfect for those just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, finishing with body toning and a cool down.

2:30 - 3 pm
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Tai Chi Chih

Mary Ann

Increase vitality & concentration, improve breathing, coordination & circulation.

5 - 6 pm
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Barre and Abs
Stacy
30 minutes at the ballet barre followed by 25 minutes of intense abdominal work.

6 - 7 pm
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AVAC® Cycle*

Stacy

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7 - 8 pm
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Hip Hop

Stacy

Learn all the current Hip Hop moves, get a great cardiovascular work-out & have fun all at the same time.

Wednesday

5:15 - 6:15 am
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Cycle TRX

Jackie
The perfect blend of cardio & TRX training. A great total body workout. Limited to 16 participants.
7:45 - 8 am
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Better Balance

Donna

Take 15 minutes to focus on activities to help with balance.

8 - 9 am
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Strength & Conditioning

Donna
Challenge your entire body and build strength.
8 - 9 am
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Aqua Combo (2)

Sandy

Level: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9:05 -10:05 am
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Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

9:30 - 10:30 am
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Aqua (1)

Mari

Level: Beginners
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:20 am
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Strictly Core

Stacy

15 minutes of pure ab work.

10:20 - 11:20 am
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AVAC® Cycle

Stacy
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.


11:20 am - 12:05 pm
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Dance Fusion (1)

Bernadette

Level 1: Beginners

A fusion of Latin, Jazz, Gentle Hip Hop & Contemporary dance moves with high energy & easy to follow moves.


12:15 - 1 pm
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Sit & Be Fit

Mary Ann

Easy to follow basic moves to help strengthen & lengthen muscle and restore balance.

1:45 - 3 pm
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Gentle Yoga

Nanci

Breathing exercises & meditation, combined with movement & postures that help restore overall balance, with an emphasis on proper alignment for safety. Benefits include more mobility, increased strength & reduced stress.

4:15 - 5 pm
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Beats & Feets

Stacy

Relieve stress, sweat, & rock out to your favorite songs. A full body workout using drumsticks and a stability ball. Beginners welcome!

5 - 6 pm
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Hip Hop

Stacy

Learn all the current Hip Hop moves, get a great cardiovascular work-out & have fun all at the same time

6 - 7 pm
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AVAC® Cycle

Mona
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.
6:30 - 7:30 pm
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Aqua (1)

Mari

Level: Beginners
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

7 - 7:30 pm
View Details»

Just Enough Endurance

Mary Ann
A variation of classes perfect for those just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, finishing with body toning and a cool down.
7 - 8 pm
View Details»

Strength & Core

Bernadette
Strengthen each major muscle group to help tone your entire body with extra emphasis on your core.
8 - 9:15 pm
View Details»

Yoga

Erika
Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.

Thursday

5:30 - 6:30 am
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Cycle/Strength

Jackie

Cycling to circuit training with intervals to keep your heart pumping.

6:30 - 7:15 am
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TRX Blast

Chris

This class covers every major muscle group with TRX strap exercises and movements. Challenge your workouts with high intensity, powerful movements.

7:45 - 8 am
View Details»

Strictly Core
Jackie

15 minutes of pure ab work.
8 - 9 am
View Details»

AVAC® Cycle

Jackie

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

8:30 - 9:30 am
View Details»

Aqua Combo (2)

Marlene

Level: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9 - 10:15 am
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Step Interval & Core

Bernadette

Cross training at its finest with high intensity cardio activity broken up by short periods of low intensity for recovery, fat burning, lean muscle building. This class utilizes a variety of equipment

10:30 - 11:45 am
View Details»

Dynamic Yoga

Mira
An eclectic yoga class. Primarily influenced by Vinyasa yoga & Yoga Tune Up, a blend of asana, corrective exercises, & cutting edge body therapy. The poses, sequences, and routines are multi functional, identifying areas of the body that are over/under or mis-used, building strength and increase range of motion. Come prepared to adventure deep into your body; leave infused with a heightened awareness and calm contentment.
1:30 - 2:30 pm
View Details»

Just Enough Aerobics

Mary Ann

Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.

2:30 - 3 pm
View Details»

Tai Chi Chih

Mary Ann

Increase vitality & concentration, improve breathing, coordination and circulation.

4:15 - 5 pm
View Details»

Cardio KB Blitz
Bernadette>

A high energy workout that combines kick boxing moves with fast paced cardio to challenge the beginner & athlete alike. Burn hundreds of calories, elevate your heart rate, tone your muscles, improve flexibility, coordination. & boost your confidence.
5 - 6 pm
View Details»

Strength & Conditioning

Stacy

Challenge your entire body & build strength.

6 - 7 pm
View Details»

AVAC® Cycle*

Stacy
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7 - 8 pm
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Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography

8 - 9:15 pm
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Hatha Yoga

Lisa

Guide through healthy alignment of Asana postures, Vinyasa flow, as well as breathing & meditation techniques.


Friday

6 - 7 am
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AVAC® Cycle

Marcus

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7:45 - 8 am
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Better Balance

Donna/Chris
Take 15 minutes to focus on activities to help with balance.
8 - 9 am
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Strength & Conditioning

Donna/Chris
Challenge your entire body & build strength.
8 - 9 am
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Aqua (2)

Sandy

Level: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9:05 -10:05 am
View Details»

Zumba®

Stacy
Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.
9:30 - 10:30 am
View Details»

Aqua (1)

Jeanne

Level: Beginners
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:20 am
View Details»

Strictly Core

Stacy

15 minutes of pure ab work.

10:20 - 11:20 am
View Details»

AVAC® Cycle

Donna
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.
11:30 am - 12:30 pm
View Details»

Dance Fusion (2)

Bernadette
Level 2: Intermediate
A fusion of Latin, Jazz, Gentle Hip Hop & Contemporary dance moves with high energy & easy follow moves. Level (2) features weights at the end of class.
12:30 - 1:15 pm
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Mobility

Jackie
A movement-based class specifically designed to improve joint health by increasing active range of motion as well as quality movement, improve over-all body mechanics & increase body awareness. All of your major joints will be taken through a full range of motion using challenging but doable movement exercises.
1:45 - 3 pm
View Details»

Gentle Yoga

Nanci

Breathing exercises & meditation, combined with movement & postures that help restore overall balance, with an emphasis on proper alignment for safety. Benefits include more mobility, increased strength & reduced stress.

6 - 6:45 pm
View Details»

Zum-Bolli

Genie
Combines the best of Latin & Bollywood steps for an exhilarating dance performance.

Saturday

7 - 8 am
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AVAC® Cycle*

Donna

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

8 - 9 am
View Details»

Strength & Conditioning

Laurel
Challenge your entire body & build strength.
9 am - 10 am
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Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

9:30 - 10:30 am
View Details»

Aqua Combo (2)

Sandy/Mari

Level 2: Intermediate
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:30 am
View Details»

Strictly Core

Stacy

15 minutes of pure ab work.

10:30 - 11 am
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Stretch & Balance

Stacy

Stretch & lengthen your muscles, help restore energy & balance to your body. Allow your mind to relax & take a moment out of your busy day to pamper yourself

11 am - 12 pm
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Just Enough Strength

Sandy/Bernadette

A variation of classes perfect for those just starting group exercise, post-rehabilitation patients, and the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, finishing with body toning and a cool down.

12 - 12:30 pm
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Roll It Out

Sandy / Bernadette
Foam roll out tight & sore areas to speed up muscle recovery.
12:30 - 2 pm
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Yoga

Erika

Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.

Sunday

7:30 - 9 am
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Cycle Challenge

Stacy/Marcus
Pure cycling. The instructor will take you through various terrains, speed & intensities.
9 - 10 am
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Tabata

Merleen

High intensity interval training to get your heart rate up in high anaerobic zone for short periods of time. Train all your energy systems!

10:15 - 11:30 am
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Yoga

Erika Palmquist-Smith

Gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner and is the perfect start to developing your yoga practice.