Coached Swimming & Specialty Programs

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Pre-Comp

A pre-competitive course designed to prepare swimmers for a swim team or club; with focuses on swimming etiquette, rules & regulations, & how to practice and swim at a competitive standard.

Sessions: 1.5 - 1.28, 2.2 - 2.25
Tuesdays or Thursdays • 6 - 7 pm, 7 - 8 pm


For more information contact Robert at 408.445.4922, or email


Water Polo Tactic Camp

This is a 4-week course that will help teach & train swimmers for Water Polo. This sport is extremely fun & a great workout. Focus is on the fundamentals of the game, the rules, & how a typical practice runs. 2 instructors to a maximum 14 swimmers. Up to 15 years old.

Sessions: 1.6 - 1.27
Mondays • 4 -5 pm
4-week course • $125

Reserve your spot or contact us for more information here.


Underwater Weight Lifting

This is a full body aquatic conditioning class mixing resistance & strength training. Use small equipment & water drag for maximum resistance with minimum impact. 1 instructor to a maximum 5 swimmers. Ages 12+ with prior experience with gym equipment.

Tuesdays • 3 - 4 pm
4-week course • $125

Reserve your spot or contact us for more information here.


Intro To Master's Swim

This instructional course helps those interested in refining their strokes & preparing for a Master's Swim class. Focuses on building your endurance & swimming abilities to become ready for a Master's course that usually swims upwards of a mile each class. Swimmers ages 12+ have their own lane.

Sessions start 1.6 & 2.3
Wednesdays • 4 - 5 pm
4-week course • $125
Pre-requisite – Must at least be a FFII level or higher

Reserve your spot or contact us for more information here.


Fast 5 & Private Swim Coaching

Private or semi-private (same household) sessions focusing on the goals the swimmer wants to achieve. Each swimmer will receive a detailed progression plan & the workouts for the classes.

1 hour class includes:
• 15-min warmup
• 30-minute workout
• 15-minute cool down

3 sessions • $360
5 sessions • $550
10 sessions • $1000

Reserve your spot or contact us for more information here.