Bikini Bod Squad

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Upcoming 3-Week Holiday Session Starts December 2

Discover how the Bikini Bod Squad program can help you SCORCH calories in a short period of time, build a STRONG fitness foundation, & have a BLAST all at the same time!

  • GET YOUR PRE BABY BODY BACK!
  • Get that bikini body you've always wanted
  • Lose body fat & feel fantastic
  • Gain energy to keep up with the kids
  • FREE Child Care (first child free, fees apply for 2+ children )
  • PRIVATE Facebook group to access workouts online (great if you miss a class!)
  • Nutrition Seminar
  • InBody Composition testing

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Upcoming 3-Week Holiday Session: December 2 - 20
Monday/Wednesday/Friday | (3 Weeks - 9 Classes) 

M/W/F: 11 am, Advanced | 12 pm Beginner
$128 Members / $145 Guests
$18 Member Drop In / $20 Guest Drop In
Held in the AbsoluteFIT Studio


Monday/Wednesday | (3 Weeks - 6 Classes)

  • Session: December 2 - 18

M/W: 5 pm Advanced | 6 pm Beginner
$85 members / $96 guests
$18 Member Drop In / $20 Guest Drop In

5 pm Advanced class held in upstairs Pilates Studio on Mondays & Wednesdays.
6 pm Beginner class held in the Kinesis Studio on Mondays & Wednesdays.

Private program is available for an additional fee.


Register & Questions:

Shannon Larsen, CPT
Email: SLarsen@avac.us


 

Class Level Descriptions: 

BEGINNER
HIIT style circuit class for those looking to establish a regular routine, using mostly body weight to build stability, overall strength, and a fitness foundation focusing on correct form.

Fitness goals achieved:
• Weight loss
• Strength improvement
• Core stability
• Muscular endurance
• Established fitness routine

ADVANCED
HIIT style circuit class for those with an established fitness base looking to bring it to the next level. This advanced session of Bikini Bod Squad will concentrate on TRX, Bosu, kettle bells, battle ropes, & other modalities.

Fitness goals achieved:
• Fat loss
• Core stability
• Strength & power
• Muscular endurance
• Plateau break through!

 

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