Bikini Bod Squad

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FREE DEMOS:
Thursday, September 9 • 10 am
Tuesday, September 14 • 10 am

Spots are limited, RSVP here.


 

4-Week Bikini Bod Squad Kick-Start Program
September 21 - October 14 (4 Weeks | 8 Classes)
Tuesdays & Thursdays • 10 - 11 am
$160 AVAC Members • $200 Guests • $25 Drop-In

• The perfect HIIT style circuit class to help start a regular fitness routine or switch up your established fitness base.
• Class will progress from using mostly body weight to incorporating various pieces of equipment to build stability, overall strength, & a fitness foundation focusing on correct form.
• Before & after Inbody body composition tests to track results
• Free child care for 1st child during class (regular fees apply for additional children)
• Lose weight, improve strength & core stability, gain muscle endurance & establish a new fitness routine.

Spots are limited. To sign up contact us here.

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Learn more about Shannon here.

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