Bikini Bod Squad

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Discover how the Bikini Bod Squad program can help you SCORCH calories in a short period of time, build a STRONG fitness foundation, & have a BLAST all at the same time!

  • GET YOUR PRE BABY BODY BACK!
  • Get that bikini body you've always wanted
  • Lose body fat & feel fantastic
  • Gain energy to keep up with the kids
  • FREE Child Care (first child free, fees apply for 2+ children )
  • PRIVATE Facebook group to access workouts online (great if you miss a class!)
  • Nutrition Seminar
  • InBody Composition testing


 

Free Demos. Space is limited. RSVP with Shannon.

Wednesday, January 8
11 am | Advanced Level
12 pm | Beginner Level
5 pm | Beginner
6 pm | Intermediate/Advanced

Friday, January 10
11 am | Advanced Level
12 pm | Beginner Level



Session: January 13 - March 16 (24 sessions)
Monday, Wednesday, & Friday

11 am | Advanced (AbFIT Studio)
12 pm | Beginner (AbFIT Studio)
$340 Members / $385 Guests
$18 Member Drop In / $20 Guest Drop In


Session: January 13 - March 4 (16 sessions)
Monday & Wednesday

5 pm | Beginner (Pilates Studio)
6 pm | Intermediate/Advanced (Kinesis Studio)
$225 members / $256 guests
$18 Member Drop In / $20 Guest Drop In

 

Private program is available for an additional fee.


Register & Questions:

Shannon Larsen, CPT
Email: SLarsen@avac.us


 

Class Level Descriptions: 

BEGINNER
HIIT style circuit class for those looking to establish a regular routine, using mostly body weight to build stability, overall strength, and a fitness foundation focusing on correct form.

Fitness goals achieved:
• Weight loss
• Strength improvement
• Core stability
• Muscular endurance
• Established fitness routine

ADVANCED
HIIT style circuit class for those with an established fitness base looking to bring it to the next level. This advanced session of Bikini Bod Squad will concentrate on TRX, Bosu, kettle bells, battle ropes, & other modalities.

Fitness goals achieved:
• Fat loss
• Core stability
• Strength & power
• Muscular endurance
• Plateau break through!

 

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