4 Week Fall Nutrition Reset

Need a diet reset by getting a refresher on nutrition basics, reminders of how & why sugar is harmful to health, & guidance on other pillars of health such as sleep & stress management? This is the program for you!

Starts October 24
More about our Board Certified Nutritionist Laura Hsu.

Program Focus:
• Weekly group seminars on how to make better eating habits
• One-on-one nutrition coaching to empower positive behavior change
• Expedite health & fitness goals & get back on track

Benefits:
• Increased energy
• Balanced blood sugar
• Reduced cravings
• Improved clarity and focus

Program Includes:


4 weeks of Group Zoom Nutrition Sessions – Every Sunday at 11 am, starting October 24th
Topics:
• Week 1 – Whole food nutrition & getting back to basics
• Week 2 – Sugar. Focus on eliminating processed sugar & reducing cravings
• Week 3 – Truth about fats & proteins
• Week 4 – Sleep, movement & stress management

PLUS- 4 private 30-minute 1 on 1 nutrition coaching sessions (plus an initial discovery session prior to start of program)

Learn more about our Nutrition Coach Laura here.

AVAC Members: $300
Guests: $350


Spots are limited. Contact Laura to RSVP.