Sports Performance Training


This strength & conditioning program will empower athletes to take their tournament play to the next level. Includes quarterly fitness testing to gauge progress and customized workouts. Held in our outdoor gym, turf area, & tennis courts. For athletes ages 7+.

The program covers:
• Stability, endurance, & core
• Strength training fundamentals
• Strength training
• Power, speed, & agility

Tuesdays 5:30 – 6:30 pm
$22 per class

Contact us for more information.

Almaden Valley Athletic Club
5400 Camden Ave [at Kooser Road] | San Jose, CA 95124
 408.445.4900   [email protected]