Programming For Peak Performance

 

 

A program designed for juniors ages 16-22 years old who have a desire to learn the foundational skills of specified program design. Focuses on solidifying concepts & techniques from weightlifting 101 & serve as both an exercise & an introduction to proper programming of powerlifting, hypertrophy training, & strength & conditioning/athletic training. Held on Court 6.

7-weeks • 2x per week • Starting January 30
Mondays & Wednesdays 3 - 4 pm
OR
Tuesdays & Thursdays 3 - 4 pm
AVAC Members: $420
Guests: $500

Contact Vincent with questions or to RSVP.

Meet the trainer.

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Weekly Focus:

Week 1: SPECIFIED WARM-UPS
Mon/Tues- Learning proper warm-ups for a standard weightlifting/ powerlifting program
Wed/Thurs- Learning proper warm-ups for a standard athletic/dynamic workout

Week 2: POWERLIFTING
Mon/Tues- Understanding Powerlifting programing and completing a Squat and Bench Press powerlift exercise
Wed/Thurs- Understanding Powerlifting programing and completing a Deadlift session with accessory movements

Week 3: POWERLIFTING
Mon/Tues- Squat and Bench Press powerlifting session
Wed/Thurs- Deadlift & powerlifting session

Week 4: HYPERTROPHY
Mon/Tues- Chest session hypertrophy and accessory based with programming explanations
Wed/Thurs- Back session hypertrophy and accessory based with programming explanations

Week 5: HYPERTROPHY
Mon/Tues- Leg session hypertrophy and accessory based with programming explanations
Wed/Thurs- Shoulders and arms session hypertrophy and accessory based with programming explanations

Week 6: STRENGTH & CONDITIONING
Mon/Tues- Upper body power concepts and programming with upper body conditioning exercises
Wed/Thurs- Lower body power concepts and programming with conditioning

Week 7: STRENGTH & CONDITIONING CONTINUED
Mon/Tues- Upper body power concepts and programming with upper body conditioning exercises
Wed/Thurs- Lower body power concepts and programming with conditioning