Guided Strength and Movement is Designed to Get You Mobile!Focuses on Cardiovascular Training, Strength Training & Flexibility Training Dates- This session runs over a 3-month period
- Tuesdays & Thursdays | 12:30 - 1:15 pm
- November 7, 9, 14, 16 / December 5, 7, 12, 14 / January 9, 11, 16, 18
Program Benefits- Small group setting
- Safe, guided workout
- Exercises designed to challenge you and keep you in your comfort zone
- Classes held on the Fitness floor
- Lead by AVACŪ veterans Jackie Vail & Mary Ann Smith
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