Personal Training

Maximize your efficiency & achieve results!
Your training sessions will start off with an assessment to track your milestones & a customized workout program tailored to your unique health & fitness goals. Our trainers will take into account your special considerations (previous injuries, medical conditions, pregnancy, etc). Our team of professional trainers will help you create a foundation to make sustainable lifestyle & physical changes that may be hard to achieve on your own.  

Some of the benefits of working with a personal trainer include:
• Establish attainable goals
• Motivation & accountability
• Consistency
• Safety
• Form & function advice to maximize your efficiency
• Injury prevention & rehabilitation
• Sports specific training
• Nutritional insights
• Recovery tips & advice
• Custom program based on your fitness level & goals
• Feel good & achieve the results you want!

All AVAC® Personal Trainers are trained in CPR and AED.

Learn what our San Jose area members have to say about our personal trainers:

“I can’t go more than three months without a ‘tune-up’. I turn myself over to my AVAC® trainer to get me back on track.”
"I smashed my goal of losing almost 50 pounds in less than 6 months."

Read More Member Testimonials Here

San Jose’s Top Personal Trainers

Learn more about our professionally certified trainers, or our Fitness Director Chris Cordova to learn more about Personal Training at AVAC®.

 

Personal Trainers

Our Certified Personal Trainers are here to help you reach your fitness & lifestyle goals.

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Bikini Bod Squad

September 24 - November 16
· Lose body fat & feel fantastic
· Gain energy to keep up with the kids
· GET YOUR PRE-BABY BODY BACK!
FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.
*Demos: September 17 & 19 | 11 am (advanced) & 12 pm (beginner)

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Nutrition Simplified: "Getting Back to Basics"

This 4-part series will help you:
*Gain Energy
*Enhance Your Health
*Learn Benefits of Whole-Food Nutrition

With Laura Hsu, AVAC's Certified Nutritionist
Tuesdays | October 2, 9, 16, 23
6:30—7:30 pm

Cost Per Class: Members $25
*Purchase a 4-Pack for $80!

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Child Care Hours Update

You asked, we listened! Extended Child Care hours:
Monday - Thursday | 8:30 am - 8 pm
Friday & Saturday | 8:30 am – 3 pm
Sunday | Closed

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Nutrition

Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.

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Upcoming Events
Get Fit Today

Membership Not Required

Classes open to everyone!
Discover the AVAC Difference!
Call 408.445.4910

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