Maximize your efficiency & achieve results!
Your training sessions will start off with an assessment to track your milestones & a customized workout program tailored to your unique health & fitness goals. Our trainers will take into account your special considerations (previous injuries, medical conditions, pregnancy, etc). Our team of professional trainers will help you create a foundation to make sustainable lifestyle & physical changes that may be hard to achieve on your own.
Some of the benefits of working with a personal trainer include:
• Establish attainable goals
• Motivation & accountability
• Form & function advice to maximize your efficiency
• Injury prevention & rehabilitation
• Sports specific training
• Nutritional insights
• Recovery tips & advice
• Custom program based on your fitness level & goals
• Feel good & achieve the results you want!
All AVAC® Personal Trainers are trained in CPR and AED.
Learn what our San Jose area members have to say about our personal trainers:
“I can’t go more than three months without a ‘tune-up’. I turn myself over to my AVAC® trainer to get me back on track.”
"I smashed my goal of losing almost 50 pounds in less than 6 months."
Read More Member Testimonials Here
San Jose’s Top Personal Trainers
We Have Programs For You
Our Certified Personal Trainers are here to help you reach your fitness & lifestyle goals.
Change the way you look at food & stop the cycle of sugar addiction. With Laura Hsu, Nutrition Consultant. April 28 - May 26.
Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.