Maximize your efficiency & achieve results!
Your training sessions will start off with an assessment to track your milestones & a customized workout program tailored to your unique health & fitness goals. Our trainers will take into account your special considerations (previous injuries, medical conditions, pregnancy, etc). Our team of professional trainers will help you create a foundation to make sustainable lifestyle & physical changes that may be hard to achieve on your own.
Some of the benefits of working with a personal trainer include:
• Establish attainable goals
• Motivation & accountability
• Form & function advice to maximize your efficiency
• Injury prevention & rehabilitation
• Sports specific training
• Nutritional insights
• Recovery tips & advice
• Custom program based on your fitness level & goals
• Feel good & achieve the results you want!
All AVAC® Personal Trainers are trained in CPR and AED.
Learn what our San Jose area members have to say about our personal trainers:
“I can’t go more than three months without a ‘tune-up’. I turn myself over to my AVAC® trainer to get me back on track.”
"I smashed my goal of losing almost 50 pounds in less than 6 months."
Read More Member Testimonials Here
San Jose’s Top Personal Trainers
We Have Programs For You
Our Certified Personal Trainers are here to help you reach your fitness & lifestyle goals.
Finally...The end of Gym Intimidation!
The ART of LIFTING 6-Week Program
Ladies: Discover the benefits of adding strength training to your daily workout routine.
When: Try a FREE demo on June 26 or 28
July 16 - September 7
Stay #SummerReady with the Bikini Bod Squad!
· Lose body fat & feel fantastic
· Gain energy to keep up with the kids
· GET YOUR PRE-BABY BODY BACK!
FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.
Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.