AVAC Personal Trainers and Instructors offer a full range of workouts and regimes to address every part of your body. Strength training, weight loss, injury prevention, nutrition and energy building are offered throughout the year. We also offer yoga classes for small groups. These programs are ideal ways to prepare for a special event or jump start your new fitness program.
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A Full Range of Workouts
Find out what's happening at AVAC
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A New Way to Move
Kinesis™ at AVAC. Experience Kinesis, a dynamic movement system that improves strength, flexibility and balance. Return to the origins of movement by taking what your body does naturally and adding resistance, optimizing your physical strength and endurance. Read More -
Yoga Small Group Training
Sessions will be structured to meet the needs of the group, in an environment that is more intimate than a class. Read More -
Ballet Boot Camp
Try something new and fun. Learn how to be graceful dancer while burning approximately 1000 calories at the same time. Read More
Membership Not Required
Classes open to everyone
Discover the AVAC Difference!
Call 408.445.4910
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