Fitness

We have everything from do it yourself weights in our fitness center, to group fitness classes which are complimentary with your membership, to specialized training for those who want to take their fitness to the next level.

InBody Assessment Test

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water on an InBody Result Sheet.

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TriAVAC: Swim, Bike, Run, & Fitness Festival for Families

View race photos and results from TriAVAC 2019!

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Nutrition

Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.

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