Fitness

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  • Metcon

    Want a full body workout? This dynamic class will show you the most efficient and effective way to train for undeniable results.

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  • AbsoluteFIT

    Intimately coached small group training. All the popular fitness classes you are looking for in a specialized studio, under one roof!

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  • Group Fitness

    More than 70 Group Fitness classes each week. Classes are included in your AVAC® Membership!

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  • Personal Training

    Customized workout program tailored to your unique health & fitness goals.

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  • Rev it Up

    Has your Metabolism slowed down? Get stronger, leaner, & more fit! Designed for women between the ages of 40 - 55 years old.

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  • Aquatics

    Open swim, lap swim, water workouts, master swim, & more!

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  • Nutrition

    Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.

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  • Cardio Conditioning with Sprint 8

    The most effective & time-efficient workout that only takes 20 minutes and is scientifically proven to work! Burn calories long after your workout is complete.

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