Youth Fit

To register for youth programs, email Stacy Barrett [email protected]

Tumbling Strength and Conditioning

Join us for this new series which will help beginning to advanced cheerleaders reach their tumbling goals. Each week we will grow their tumbling and jumping skills to increase strength, power, and confidence!

Ages 5-18
Fridays beginning March 7th
4:30-6:00pm

AVAC Members • $40/session | Guests • $45/session

Youth Intro to Gym and Fitness

Twelve 60-minute sessions with a certified Personal Trainer
Clearance to use the gym at AVAC (as long as parent is present)
An individualized take-home guide for your child to follow when they workout at the gym on their own
Increased confidence using proper form and equipment at the gym!

Ages 10-14
April 28th-June 6th (Mondays and Fridays)
6:00-6:45pm

AVAC Members • $400 | Guests • $450

Weightlifting 101

Have a teen who is ready to learn the foundational skills of lifting & program design? This four-week program focuses on squat, deadlift, bench press & free weight exercises to build proper technique and gain strength and confidence on the fit floor!

Ages 14-18
Wednesdays from June 11th - July 2nd
3:30-4:30pm

AVAC Members • $125 | Guests • $150