Youth Fit

To register for youth programs, email Stacy Barrett [email protected]

Tumbling Strength and Conditioning

Join us for this new series which will help beginning to advanced cheerleaders reach their tumbling goals. Each week we will grow their tumbling and jumping skills to increase strength, power, and confidence!

Ages 5-18
Fridays beginning March 7th
4:30-6:00pm

AVAC Members • $40/session | Guests • $45/session

Youth Intro to Gym and Fitness

Introduction to weightlifting, cardio, strength training, and more!
Increased confidence using proper form and equipment at the gym
Small group training to foster community and support

Ages 10-14
Wednesdays from June 18th-August 6th
5:00-5:45pm

AVAC Members • $35 | Guests • $40

Weightlifting 101

Have a teen who is ready to learn the foundational skills of lifting & program design? This four-week program focuses on squat, deadlift, bench press & free weight exercises to build proper technique and gain strength and confidence on the fit floor!

Ages 14-18
Wednesdays from June 11th - July 2nd
3:30-4:30pm

AVAC Members • $125 | Guests • $150