Fitness

We have everything from do it yourself weights in our fitness center, to group fitness classes which are complimentary with your membership, to specialized training for those who want to take their fitness to the next level.

From the Ground Up: A Mobility Workshop

Sunday, November 10 | 10 - 11:30 am

A mobility workshop focusing on feet, knees, hips & shoulders. Led by Bess Mahaney, AVAC's Certified Pilates Instructor. RSVP is required.

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InBody Assessment Test

Go beyond the scale with this non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water.

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Bikini Bod Squad

Upcoming Winter Sessions Start November 22

Lose body fat & feel fantastic! Featuring a nutrition seminar, FREE child care and so much more!

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New Year Kick Off

Saturday, January 4 | 8 am - 12 pm

Celebrate the New Year & your future accomplishments!

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Nutrition

Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.

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