Fitness


Outdoor Fitness Facility

Indoor Fitness Facility

• Group Classes Held on-site & virtually on our private AVAClife Facebook page.

AVAC® Personal Training, Semi-Private & Private Pilates Reformer Training

• AVAC® AbsoluteFIT Outdoor small group training. 

Nutrition Counseling Achieve remarkable lifestyle changes with AVAC's personalized nutrition programs, virtually via Zoom. 

InBody Assessment Test

Go beyond the scale with this non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water.

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4 Week Fall Nutrition Reset

Need a diet reset by getting a refresher on nutrition basics, reminders of how & why sugar is harmful to health, & guidance on other pillars of health such as sleep & stress management? This is the program for you! Starts October 24th.

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Coached Swimming & Specialty Programs

Train in the water, learn new sports, & get fit in a fun new way! New times just added.

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Bikini Bod Squad

This program will help you scorch calories, build a strong fitness foundation, & have a blast! FIRST CLASS FREE. Next session starts October 26 but you can join at anytime.

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AVAClife Online Community

Join our private Facebook virtual community providing you virtual support to keep your mind & body healthy & active.

- 14 live streamed classes a week
- Library of more than 1,900 previous classes
- Monthly special talks from our Certified Nutrition Consultant on hot topics
- New instructor introductions & their class streaming so you can see their style of workout
- Keep your workouts going in case of bad air quality during the upcoming fire season
- A place for support so you can post & engage

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