Fitness


Outdoor Fitness Facility

Indoor Fitness Facility

• Group Classes Held on-site & virtually on our private AVAClife Facebook page.

AVAC® Personal Training, Semi-Private & Private Pilates Reformer Training

• AVAC® AbsoluteFIT Outdoor small group training. 

Nutrition Counseling Achieve remarkable lifestyle changes with AVAC's personalized nutrition programs, virtually via Zoom. 

Coached Swimming & Specialty Programs

Train in the water, learn new sports, & get fit in a fun new way!

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InBody Assessment Test

Go beyond the scale with this non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water.

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Girls Who Train

A program designed for teenaged high schoolers who have a desire to train hard & smarter. Focuses on strength, conditioning, endurance, speed, & power.

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AVAClife Online Community

Join our private Facebook virtual community providing you virtual support to keep your mind & body healthy & active. Complimentary with your AVACŪ Membership.

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Weight Lifting 101

Teaches juniors ages 13-17 years olds the foundational skills of lifting & program design. Focus is on the major lifts; squat, deadlift, bench press & free weight exercises to build proper technique.

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