Train in the water, learn new sports, & get fit in a fun new way!
Go beyond the scale with this non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water.
A program designed for teenaged high schoolers who have a desire to train hard & smarter. Focuses on strength, conditioning, endurance, speed, & power.
Join our private Facebook virtual community providing you virtual support to keep your mind & body healthy & active. Complimentary with your AVACŪ Membership.
Teaches juniors ages 13-17 years olds the foundational skills of lifting & program design. Focus is on the major lifts; squat, deadlift, bench press & free weight exercises to build proper technique.