Fitness

We have everything from do it yourself weights in our fitness center, to group fitness classes which are complimentary with your membership, to specialized training for those who want to take their fitness to the next level.

InBody Assessment Test

Go beyond the scale with this non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water.

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New Year Kick Off

Saturday, January 4 | 8 am - 12 pm

Celebrate the New Year & your future accomplishments!

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Bikini Bod Squad

• Lose body fat & feel fantastic
• Gain energy to keep up with the kids
• GET YOUR PRE-BABY BODY BACK!
• FREE child care for first child
• Bikini Bod Squad trucker hat for all participants
• PRIVATE Facebook group to access all workouts (great if you miss a class!), • Nutrition seminar
• and MORE!

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Nutrition

Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.

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