Fitness

According to the Centers for Disease Control Prevention (CDC), physical activity benefits include reduced feelings of anxiety, reduce health risk, & keeping your thinking & learning skills sharp. The new AVAC® experience is designed to further protect each Member through enhanced sanitizing, spacing, operational policies that go beyond county health department guidelines. AVAC® wants to keep you healthy & safe by exercising to minimize anxiety & reducing health risks.


 

 

Outdoor Fitness Facility 

• Group Classes Held on-site & virtually on our private AVAClife Facebook page.

AVAC® Personal Training, Semi-Private & Private Pilates Reformer Training

• AVAC® AbsoluteFIT Outdoor small group training. 

Nutrition Counseling Achieve remarkable lifestyle changes with AVAC's personalized nutrition programs, virtually via Zoom. 

AVAClife Online Community

Join our online community.

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InBody Assessment Test

Go beyond the scale with this non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water.

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Specialty Water Training

Train in the water, learn new sports, & get fit in a fun new way!

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Spin & Strength with Jamie

A total body workout that burns maximum calories & builds muscle.

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So Much Fun!