AbsoluteFIT

Intimately Coached Small Group Training 
• Inventive Programming
• Accountability
• Knowledgeable Coaches
• Customized Workouts
• Camaraderie
• Motivation
• Small Group Training (10:1 ratio)
• Proven Success


Membership Benefits
• InBody body composition assessments
• Free child care during AbsoluteFIT classes (first child free, fees apply for 2+ children)
• Additional class discounts (monthly membership holders)
• Member pricing for Personal Training & Nutrition counseling 

AVAC® Members
$25 • per session
$100 • 5-Pack
$150 • 10-Pack
$214 per month • Unlimited

Guests
$30 • per session
$125 • 5-pack
$200 • 10-pack

Schedule: RSVP HERE

Mondays
6 - 6:45 am • Total Body • Kalise • Group Fitness Room
9 - 9:45 am • Strength & Endurance • Ashley • Group Fitness Room

Tuesdays
6 am • Mat Pilates • Merav • Group Fitness Room
9 - 9:45 am • Total Body • Ashley • Mezzanine Stretch Deck (Main Fit floor)

Wednesdays
6 - 6:45 am • Strength & Endurance • Anthony • Group Fitness Room
9 - 9:45 am • Total Body • Jackie • Group Fitness Room

Thursdays
6 - 6:45 am • Strength & Endurance • Anthony • Group Fitness Room
5 - 5:45 pm • Kettlebell Flow • Kalise • Tennis Court 7

Fridays
6 – 6:45 am • Total body Strength • Michelle • Group Fitness Room
9 - 9:45 am • Total Body • Jackie • Group Fitness Room

Saturdays
7 am • Total Body • Kalise • Group Fitness Room
8 am • Total Body • Kalise • Group Fitness Room


Class Format Descriptions:
Kettlebell Flow: This full body workout will have you moving from one exercise directly into the next to create one seamless movement. Burn fat by elevating your heart rate and build strength while your muscles fire throughout class.
Core/Cardio: This 45 minute H.I.I.T class will strengthen your entire core and blast calories while promoting your cardiovascular health.
Total Body: This class focuses on total body conditioning. A High Intensity Interval Training (H.I.I.T.) approach is used to ensure measurable fitness results are obtained.
Strength and Endurance: Get stronger and go longer. Build muscle and train your body to work longer periods of time. Resistance based to increase strength and muscular endurance while torching calories.
Mat Pilates: Our mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props are incorporated to add variety. 

For more information & to get started contact our Fitness Director Chris Cordova
Club guidelines & policies