This low-impact plyometrics (jump training), high cardio, and resistance will give you maximum benefits without the pain.
• A full body workout that helps you reach high cardio within 20 seconds
• Helps activate the metabolism to begin burning fat quicker with less stress on the joints
• Tone muscles without the damaging impact, creating a fun exciting workout
• Mobility; a game changer to your regular workout routine since it allows you to perform movements that usually require more flexibility
September 8 - October 27 Fridays • 11:45 am - 12:45 pm Limited to 7 spots. RSVP required.