Golf Prep and Mobility
Elevated Training
Kettlebell Workshop
Personal Training
InBody Assessment Test
InBody Assessment Test
Go beyond the scale with this non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water.
Bungee Fit
Bungee Fit
This low-impact plyometrics (jump training), high cardio, and resistance will give you maximum benefits without the pain.
• A full body workout that helps you reach high cardio within 20 seconds
• Helps activate the metabolism to begin burning fat quicker with less stress on the joints
• Tone muscles without the damaging impact, creating a fun exciting workout
• Mobility; a game changer to your regular workout routine since it allows you to perform movements that usually require more
flexibility
Pop-Up Classes
Friday January 31 6:30-7:30pm
Sunday February 9 10-11am
Saturday March 29 12:30-1:30pm
Members • $25 | Guests • $30
To register or plan a group event, contact [email protected]!
Total Barre
Total Barre
This class blends cardio, strength training, flexibility, balance and core conditioning in a total body workout!
Tuesdays • 11 - 11:45 am
AbsoluteFit
Coached Swimming
Nutrition