Personal Training
Elevated Training
Bungee Fit
Bungee Fit
This low-impact plyometrics (jump training), high cardio, and resistance will give you maximum benefits without the pain.
• A full body workout that helps you reach high cardio within 20 seconds
• Helps activate the metabolism to begin burning fat quicker with less stress on the joints
• Tone muscles without the damaging impact, creating a fun exciting workout
• Mobility; a game changer to your regular workout routine since it allows you to perform movements that usually require more
flexibility
September 8 - October 27
Fridays • 11:45 am - 12:45 pm
Limited to 7 spots. RSVP required.
Peas & Pilates
Peas & Pilates
A comprehensive wellness program focusing on adding more plant foods and Pilates to your life.
4 week program starts September 30th.
Total Barre
Total Barre
This class blends cardio, strength training, flexibility, balance and core conditioning in a total body workout!
Tuesdays • 11 - 11:45 am (Starting September 26)
AbsoluteFit
Nutrition