Athletic Enhancement Program
This strength & conditioning program will empower athletes to take their tournament play to the next level. Includes quarterly fitness testing to gauge progress and customized workouts. Held in our outdoor gym, turf area, & tennis courts. For athletes ages 7+.
Bikini Bod Squad
Lose fat, tone up, build strength, & feel confident! Accountability through an all women community. Mondays, Wednesdays, & Fridays • 10 - 11 am
Fight Camp Conditioning with John
A beginner level mixture of the fundamentals of boxing, and aerobic conditioning. Learn about basic foot work, punching combinations, and increase cardiovascular health. This small group setting gives the instructor time to ensure proper technique and form.
Fridays 5 - 6 pm
