Pilates

Pilates is a total body workout with core strength being the foundation. The core muscles lie deep within the abdomen & back. Pilates trains the core muscles not only to be strong, but to work alongside the more superficial muscles of the trunk to support the spine & overall body movement.

As core strength is developed, stability through the entire torso increases. This is one of the ways Pilates helps overcome back pain. Good trunk stability not only increases back strength but allows the body to move more freely & efficiently.

We offer private, semi-private sessions & small group classes. Contact us for details.

• Pilates Mat • AVAC Members $25 per session, Guests $ 30
• 1x per week reformer class • AVAC Members $30, Guests $35
• 2 or more reformer classes per week • AVAC Members $25 per session, Guests $30

AVAC Pilates Class Schedule:

*Indicates that prior reformer experience is needed in order enroll in class

Monday

• *9 am • Advanced Reformer • Merav - Pilates Studio
• *10 am • Advanced Reformer • Merav - Pilates Studio
• *11 am • Intermediate Reformer • Merav - Pilates Studio

Tuesday

• 5:30 am • Mat Pilates • Merav - Pilates Studio
  
• 9 am • Mat Pilates • Merav - Pilates Studio
• *10 am • Essential Reformer • Merav - Pilates Studio
• *11 am • Essential Reformer • Merav - Pilates Studio
• *7 pm • Mixed Level Reformer • Annie Pyle - Pilates Studio 

Wednesday

• *9 am • Advanced Reformer • Merav - Pilates Studio
• *10 am • Advanced Reformer • Merav - Pilates Studio
• *11 am • Intermediate Reformer • Merav - Pilates Studio
• *11:30 am • Mixed Level Reformer • Jennifer - Pilates Studio 
•  *4 pm • Intermediate Mixed Equipment • Bess - Pilates Studio

Thursday

• 9 am • Mat Pilates • Bess - Mezzanine
• 9 am • Essential Reformer • Merav - Pilates Studio
• *3 pm • Tower & Chair Combo • Bess - Pilates Studio
• 6 pm • Beginner/Orientation • Jennifer - Pilates Studio
• 7 pm • Mixed Level Reformer • Jennifer - Pilates Studio

Friday

• 9 am • Beginner • Bess - Pilates Studio
• 10 am • Beginner • Bess - Pilates Studio

Saturday

• 9 am • Beginner • Bess - Pilates Studio

• *10 am • Intermediate Mixed Equipment • Bess - Pilates Studio

Sunday

• *9 am • Mixed Level Reformer • Shannon Rendler - Pilates Studio
• 10 am • Mixed Level Reformer • Shannon Rendler - Pilates Studio
• 11 am • Stretch Release • Annie Pyle - Pilates Studio (starting June 11)

Pilates Orientation:
• Members get one free orientation class with their membership.
• Class is a prerequisite before taking a Beginner level class.
• A person may have to take multiple orientation classes before the instructor graduates them. Instructor will determine when member is ready for the next level.
• After the first complimentary class, the cost for attendance is $30.
• Please let the instructor know any prior Pilates experience you have.