Pilates is a total body workout with core strength being the foundation. The core muscles lie deep within the abdomen and back. Pilates trains the core muscles not only to be strong, but to work alongside the more superficial muscles of the trunk to support the spine and overall body movement.

As core strength is developed, stability through the entire torso increases. This is one of the ways Pilates helps overcome back pain. Good trunk stability not only increases back strength but allows the body to move more freely and efficiently.


Our facility is vast and our staff members are as numerous. AVAC® currently has seven instructors providing private instruction as well as hosting 25 small group classes per week.


That's fine. AVAC® welcomes non-members to our Pilates classes. Meet our instructors, or contact us to learn more about our non-member options today!

  • Member (drop-in) Mat $19 | Reformer $27
  • Non-Member (drop-in) Mat $22 | Reformer $30
  • Member (8 pack) Mat $136
  • Non-Member (8 pack) Mat $160
  • For private session pricing, contact instructor directly.


  • All clients, members and non-members can create an account on www.mindbodyonline.com, scroll to the "Online Store," click on "Purchase Single Class," then select Pilates from the drop down.
  • Both members and non-members can purchase one-time (drop-in) classes or 8-packs.
  • If you are interested in HIIT classes as well, you should go the route of AbsoluteFIT.


  • 8-packs are valid for 90 days after purchase date
  • Clients must sign up prior to class, but may only cancel without penalty more than 12 hours before class.
  • Loss of class or $25 late cancellation fee (within 12 hours or class start or no-show) at instructors/coach's discretion
  • To avoid the late cancel clients must cancel reservation online, in the Club, or by calling the fitness department at 408.445.4926


  • Refunds will be issued on unused pre-paid fitness packages within 30 days of purchase.  After 30 days, unused session balance can be transferred to other fitness programs.

Click here for class schedule.

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