Pilates

Pilates is a total body workout with core strength being the foundation. The core muscles lie
deep within the abdomen & back. Pilates trains the core muscles not only to be strong, but
to work alongside the more superficial muscles of the trunk to support the spine & overall
body movement.

As core strength is developed, stability through the entire torso increases. This is one of the
ways Pilates helps overcome back pain. Good trunk stability not only increases back strength but allows the body to move more freely & efficiently.

We are currently offering private, semi-private sessions & small group classes. Contact us for details.

$15 per session - Mat Pilates Classes
$30 per sessions – 1x per week reformer class
$25 per session – 2 or more reformer classes per week

Current AVAC Pilates Reformer Class Schedule:
* Indicates that prior reformer experience is needed in order enroll in class

Monday
• *9 am • Advanced Reformer • Merav - Pilates Studio (indoor)
• *10 am • Advanced Reformer • Merav - Pilates studio (indoor)
• *11 am • Intermediate Reformer • Merav - Pilates studio (indoor)

Tuesday
• 6 am • Mat Pilates • Merav - Group X (indoor)
• 9 am • Mat Pilates • Merav - Group X (indoor)
• *10 am • Essential Reformer • Merav - Pilates studio (indoor)
• *11 am • Essential Reformer • Merav - Pilates studio (indoor)

Wednesday
• *9 am • Advanced Reformer • Merav - Pilates studio (indoor)
• *10 am • Advanced Reformer • Merav - Pilates studio (indoor)
• *11 am • Intermediate Reformer • Merav - Pilates studio (indoor)
• 5 pm • Foundation to Reformer • Michele - Pilates studio (indoor)
• *6 pm • Essential Reformer • Michele - Pilates studio (indoor)

Thursday
• *10 am • Essential Reformer • Merav - Mezzanine (indoor)
• *10 am • Essential Reformer • Annie - Pilates studio (indoor)