Personal Training

Maximize your efficiency & achieve results!
Your training sessions will start off with an assessment to track your milestones & a customized workout program tailored to your unique health & fitness goals. Our trainers will take into account your special considerations (previous injuries, medical conditions, pregnancy, etc). Our team of professional trainers will help you create a foundation to make sustainable lifestyle & physical changes that may be hard to achieve on your own.  

Some of the benefits of working with a personal trainer include:
• Establish attainable goals
• Motivation & accountability
• Consistency
• Safety
• Form & function advice to maximize your efficiency
• Injury prevention & rehabilitation
• Sports specific training
• Nutritional insights
• Recovery tips & advice
• Custom program based on your fitness level & goals
• Feel good & achieve the results you want!

All AVAC® Personal Trainers are trained in CPR and AED.

Learn what our San Jose area members have to say about our personal trainers:

“I can’t go more than three months without a ‘tune-up’. I turn myself over to my AVAC® trainer to get me back on track.”

"I smashed my goal of losing almost 50 pounds in less than 6 months."

Read More Member Testimonials Here

San Jose’s Top Personal Trainers

Learn more about our professionally certified trainers, or our Fitness Director Chris Cordova to learn more about Personal Training at AVAC®.