Pilates is a total body workout with core strength being the foundation. The core muscles lie deep within the abdomen & back. Pilates trains the core muscles not only to be strong, but to work alongside the more superficial muscles of the trunk to support the spine & overall body movement.
As core strength is developed, stability through the entire torso increases. This is one of the ways Pilates helps overcome back pain. Good trunk stability not only increases back strength but allows the body to move more freely & efficiently.
We offer private, semi-private sessions & small group classes. Contact us for details.
Classes:
Single session • AVAC Members $35, Guests $40
10-pack • AVAC Members $320, Guests $370
1-Hour Private Training:
Single • Members $105, Guests $115
5-pack • Members $500, Guests $550
10-pack • Members $945, Guests $1,035
1-Hour Semi-Private Training (2+) *pricing is per person:
Single • Members $75, Guests $85
5-pack • Members $345, Guests $375
10-pack • Members $675, Guests $765
30-Minute Private Training:
Single • Members $75, Guest $85
5-pack • Members $350, Guests 400
10-pack • Members $675, Guests $765
30-Minute Semi-Private (2+) *pricing is per person:
Single • Members $55, Guests $65
5-Pack • Members $250, Guests $300
10-Pack • Members $495, Guests $585
AVAC Pilates Class Schedule:
New Pilates Instructor!