Pilates is a total body workout with core strength being the foundation. The core muscles lie deep within the abdomen and back. Pilates trains the core muscles not only to be strong, but to work alongside the more superficial muscles of the trunk to support the spine and overall body movement.
As core strength is developed, stability through the entire torso increases. This is one of the ways Pilates helps overcome back pain. Good trunk stability not only increases back strength but allows the body to move more freely and efficiently.
San Jose Pilates Classes at AVAC
Our instructors emphasize a long term approach to Pilates, and are trained to instruct everyone from complete beginners to seasoned Pilates participants. Our trainers work with a client’s skills and fitness level to develop an experience that is the perfect balance of challenge and reward.
Our San Jose Pilates Facility
Our facility is vast and our staff members are as numerous. AVAC currently has seven instructors providing private instruction as well as hosting 22 small group classes per week; 6 of those specifically for seniors.
Not a member?
That’s fine. AVAC welcomes non-members to our Pilates classes. Meet our instructors, or contact us to learn more about our non-member options today!
Group Classes
Fundamental Pilates - Classes are ongoing
Learn the basic principles and become proficient at Essential Mat and Reformer exercises.
AVAC Member $25 per class | Non-member $35 per class
Class consists of mat and reformer exercises.
Move into “Essential Reformer” class: Complete 8 classes in 4 months
Move into any “Essential Mat” class: Complete 4 classes in 2 months
See schedule for class times. Limited to 5 people per class.
Email instructor to reserve your space.
Option 1
Monthly Class Membership - Meets once a week.
Flat monthly fee. Reduced class fees
Reformer
AVAC Member $100 per month
Non-member $140 per month
Mat
AVAC Member $65 per month
Non-member $85 per month
Option 2
Per Class Fee - Pay as you participate.
Reformer
AVAC $30 per class
Non-member $40 per class
Mat
AVAC member $17 per class
Non-member $22 per class
Option 3
Semi-Private Training
Reformer
AVAC Member $45 per session (per person)
Non-member $50 per session (per person)
Mat
AVAC Member $25 per session (per person)
Non-member $30 per session (per person)
Private Instruction
Option 1
Monthly Private Membership
Flat monthly fee. Reduced session fees.
4 sessions per month $280 ($70 per session)
8 sessions per month $520 ($65 per session)
Account or Credit Card charged on the 1st of the month.
See make-up policy for missed sessions.
IT* Monthly Membership
Flat monthly fee.
Annie Durning
4 sessions per month $288 ($72 per session)
8 sessions per month $560 ($70 per session)
Option 2
Private Session Fee
Pay as you participate.
$72 per session
IT* Private Session FeeI
Pay as you participate
Annie Durning
$75 per session
Beginners, please start here . . . Fundamental Pilates
Fundamental Pilates class is not appropriate for individuals with acute injuries, osteoporosis, a history of fracture(s) or those with significant movement restrictions or limitations. Contact Pilates Director for assistance on getting started.
Private Make-Up Policy
Any session missed during the month can be made up by rescheduling missed session to occur during the current month with any instructor..
FAQs
Payment Options
All fees are collected by your Instructor.
Charge to AVAC Account, Credit Card or Check.
New “Credit Card on file” option makes it convenient for payment processing.
Multiple Class Discount
Receive 10% off when you sign up for two or more classes in a month.
(Monthly class participation only)
Minimum Participants
Reformer class: minimum 3 participants.
Mat class: minimum 5 participants.
Less than minimum participants convert’s class to Semi-Private Training fees.
Semi-Private Training
2 or more participants but still smaller group than a class; more individualized training.
Class Scheduling Options
All classes meet once a week for the month. Participate either by Monthly Class Membership or Per Class basis.
Private Scheduling Options
Private Instruction is determined on what works best for your schedule. Participate either by Monthly Private Membership or Per Session basis.
Class Make-Up Policy
Any class missed during the month can be made up by attending any other class, at your level or below, during the current month.
Class Minimum Participants
Reformer class: minimum 3 participants
Mat class: minimum 5 participants
Less than minimum participants convert’s class to Semi-Private Training fees.
New to Pilates?
Contact our Pilates Director for class prerequisites.
Deb Stanton
408.445.4926 | dstanton@avac.us
